Join us at MindBody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Having trouble relaxing? Come along for a soothing restorative yoga session that will get you out of your head and into your body, helping you to relax and re-centre. Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out
Are you brave enough to join us on a family ghost tour? We have tickets for a spooky evening at Syndey's Quarantine Station- if you dare! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and
Come and grab a coffee 'on the (Fortem) house'. Pop into Absolute Cravings (Palmetum) and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders and their families are
Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages +BBQ This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5
Get ready for a fun-filled night of laughs, nostalgia and friendly competition as we head back to the iconic 80s and 90s! Hosted by the fabulous drag queens Terry Daktyl and Becky, this high-energy trivia night combines pop culture, music, movies and unforgettable performances. Dress in your favourite retro outfit and put your knowledge to
Join other first responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
First responder families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we serve).
Watch little penguins emerge from the ocean and waddle across Summerland beach from tiered seating. Then after dark, connect with penguins up-close from the boardwalks. Under 16s must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join the Fortem team for an hour of bouncing fun! Explore obstacle courses, high ropes and daring trampolines. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5 Ways
Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This free wellbeing activity is for
First responders are invited to experience a traditional sauna and magnesium bath to relax and recharge. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 16 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at
Join our Terrarium Workshop and create your own miniature garden in a glass container! Perfect for all skill levels, this hands-on session includes all materials and guidance to help you build a beautiful, low-maintenance terrarium. Take home your custom creation and a new appreciation for indoor greenery! This free wellbeing activity is for first responder
Our next virtual nutrition and health workshop will explore Vitamin D for energy and performance, offering practical insights into how this essential nutrient supports energy, muscle function, recovery, and overall wellbeing. This bite-sized session will help participants better understand the role of Vitamin D, where we get it from, and simple ways to support healthy
Bring your family and first responder mates down to Bermi's Beachside Cafe and enjoy the view while getting to know local folks in emergency services over a free cuppa. Drop by for a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register
Join us for two games of bowling free on the (Fortem) house at KingPin Darwin. This event is open to children and adults. Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Enjoy an evening of belly laughs with your partner or first responder mates served up by comedy veterans and fresh emerging talents straight from The Sydney Comedy Festival. This is an 18+ event. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities
Swing into some friendly competition at OuttaBounds Driving Range! Enjoy 2 hours of fun using the outdoor golf simulators, perfect for first responders of all skill levels. Whether you're a seasoned golfer or picking up a club for the first time, come along, have a hit and connect with the Fortem community. Swing into some
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities, just bring your project (craft kit not provided). This free wellbeing
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities, just bring your project. This free wellbeing activity is for first
Enjoy a day at The Big Rocking Horse! Climb to the top of the world’s biggest rocking horse, standing 18 metres high, then explore the seven-acre animal park and meet kangaroos, wallabies, alpacas, goats and more. There’s also mini golf and playgrounds to enjoy, making it a great day out for the whole family! This
Don't miss two huge Rugby League World Cup showdowns on the Ultimate Stage at HBF Park. The double-header kicks off with fierce European rivals England taking on France, before the Australian Jillaroos face England in a highly anticipated rematch of their dominant Vegas clash. This free wellbeing activity is for first responder families (check out who
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Pop into this months selected coffee spot at Est Ovest - Osteria Cafe and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there from 10am - 12pm. A great way to start your day! First responders and their families are welcome. This
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Create beautiful, colourful flowers using simple pipe cleaners! This fun and creative craft is perfect for children and adults. Twist, bend, and shape the pipe cleaners to make petals, stems, and leaves. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Create beautiful, colourful flowers using simple pipe cleaners! This fun and creative craft is perfect for children and adults. Twist, bend, and shape the pipe cleaners to make petals, stems, and leaves. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve).
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Discover how the foods we eat can support focus, memory, mood, and overall brain health. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session gently explores the connection between nutrition and cognitive function, offering practical, accessible insights you can bring into everyday life. Through thoughtful education and mindful connection, you’ll explore simple
First responder families, kick off your shoes and build up an appetite at our Barefoot Bowls and BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we serve).
Join us at Mindbody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Come and grab a coffee 'on the (Fortem) house'. Pop into The Spirited Goat - The Precinct (Idalia) and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders
Pop into this months selected coffee spot at Charlie West Cafe, Port Rd Hindmarsh and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there from 10am - 12pm. A great way to start your day! First responders and their families are welcome.
Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Step out of your comfort zone and into the gym for a fun, beginner-friendly MMA session designed exclusively for first responders. Whether you're looking to build confidence, learn practical self-defence skills, improve your fitness, or simply try something new, this private class offers a supportive and welcoming environment for all experience levels. No prior martial
Take some time out, have a hit, and enjoy a relaxed session at the driving range. Whether you're a seasoned golfer or have never picked up a club, this is a chance to get outdoors, have some fun, unwind and connect with others. This free wellbeing activity is for first responder families (check out who
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Looking for a fun and unique creative experience? Join our Canvas Ball Chain Art Workshop and discover how thousands of tiny metallic ball chains can be transformed into a stunning work of art. Light lunch supplied so please advise of any dietary requirements. This free wellbeing activity is for first responder families (check out who we
Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.
Have you ever felt the sensation of being upside down, swinging on a bar, balancing on a beam or flipping into a pit?... GYMFIT combines functional training and beginner gymnastic skills into a group exercise class. Led by Olympic gymnasts, all levels are welcome! This free wellbeing activity is for first responder families (check out
Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique,
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
The Fortem Wellbeing Hub has partnered with Mind Body Lounge to provide an array of relaxing and rejuvenating services for first responder women. whether it be a relaxing infrared sauna or massage chair, soothing lymphatic drainage suit or invigorating cryotherapy session, there is something for everyone. Bring your friends or family along and enjoy morning
Join us this pre-Xmas season for a unique experience at our blind chocolate tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. This free wellbeing activity is for first responder families (check out who
Join us for this fun family friendly game of Supa Golf. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Join us for a fun and relaxed round of mini golf! Bring the family along, enjoy some friendly competition and spend time together away from the everyday. Whether you’re a mini golf pro or picking up a putter for the first time, everyone is welcome. Come along, have a laugh and connect with other families
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our Eat for Hydration workshop explores how the foods and drinks we choose can support hydration, energy, and overall wellbeing. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session offers practical, accessible insights into nourishing and hydrating the body with ease, helping you discover simple everyday habits that support sustainable wellbeing
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Caversham Wildlife Park is fun day out for all to enjoy. With the largest private collection of wildlife, around 2000 individuals, made up of about 200 different species, there is something for everyone. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
