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TAFRD Currumbin Wildlife Sanctuary | Gold Coast

Let's celebrate Thank a First Responder day with the animals! Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who

Free

TAFRD chocolate creations | Darwin

Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

TAFRD Barefoot Bowls | Ingham

Come along for a fun and relaxing afternoon of barefoot bowls and mingle with your fellow first responders and their families. Delicious food prepared fresh by a local cafe will be provided throughout the afternoon. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free

TAFRD Mini golf | Canberra

Join us for a fun-filled mini golf experience to celebrate Thank a First Responder Month! Connect with fellow first responder families, enjoy a friendly game, and show appreciation for our hardworking first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

Free

Strength and Conditioning Session | Wellbeing Hub Perth

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Coffee Connect | Hahndorf Adelaide

Other

Beerenberg cafe is the perfect spot to enjoy a coffee and connect with other first responders in the area. Browse the farm shop famous for its jams, relishes, chutneys, honey and much more! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

Free

Upcycled Fabric Plushies | Wellbeing Hub Perth

WA - Perth , Australia

Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for

Free

Upcycled Fabric Plushies | Virtual

QLD - Brisbane , Australia +39 more

Bring along your creative side to our new virtual art series! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check

Free

Learn How to Paint Van Gogh Starry Night | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Van Gogh Starry Night. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

Free

Kombi Van building | Virtual

QLD - Brisbane , Australia +39 more

Come along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

Free

Coffee connect | Winston Hills Sydney

Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

Free

Soothe Your Nervous System Through Sound | Virtual

QLD - Brisbane , Australia +39 more

Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free

Scitech holiday fun | Perth

Scitech Winter School Holidays - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity

Free

Solar Light Pots | Ballina

NSW - Northern Region

Add a touch of sparkle to your garden with this hands-on activity. Paint and personalise your own plant pot, then bring it to life with a glowing solar light—perfect for a fun, creative session the whole family can enjoy together. This free wellbeing activity is for first responder families (check out who we serve). Register

Free

Bowling | Canberra

Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged

Free

Strength and Conditioning Session | Wellbeing Hub Perth

WA - Perth , Australia

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Rock Painting Art Class | Wellbeing Hub Perth

Bring along your creative side and enjoy a afternoon of painting at the Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children

Free

Wild Life Photography | Sydney Darling Harbour

Join Fortem Ambassador Garry Sims and other first responders for an exclusive opportunity to photograph wildlife in Darling Harbour, Sydney. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over.  All Fortem Wellbeing Activities are underpinned by the 5

Free

Coffee Connect | Merimbula

Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

Free

Paint and Pour | Byron Bay

Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

Free

Lego Workshop | Wellbeing Hub Perth

Bring along your creative side and enjoy an afternoon of LEGO workshop Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of creative expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged

Free

Mini Golf | Townsville

Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we

Free

Ice Skating | Adelaide

Other

Join other First Responders in Adelaide and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE:  Ice skates are provided. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating and warm clothes. This free

Free

Mamma Mia | Subiaco Perth

Mamma Mia, Here We Go Again! Join us at the beautiful Regal Theatre for an unforgettable day filled with laughter, love, and the timeless hits of ABBA that have captured hearts across the globe in this spectacular musical. Bring the family along for a fun school holidays activity. This free wellbeing activity is for first

Free

Townsville | Mystery crafting

Come along and get crafty at our Bunnings Make and Take activity. Guided by the inhouse craft experts you will be guaranteed of taking home a master piece at the end of the 2 hour session. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

Free

Build your own airplane | Wellbeing Hub

Build, Paint & Fly your own Plane at the Fortem Wellness Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.

Free

Holiday Family Day | Newcastle

Family Day out in Newcastle! Come join us for a fun filled day in the park, starting with a walk and a look at the animals, then a sausage sizzle lunch and some afternoon craft and a kick of a ball with the kids. his free wellbeing activity is for first responder families (check out

Free

Laser tag | Canberra

Join fellow first responders and their families for a fun-filled day of laser tag! Team up for exciting games and enjoy a great time connecting with others in a relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

Free

Bowling and Laser Tag | Bega Valley

NSW - Bega Valley

Enjoy a little friendly competition? Challenge the family or your first responder mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free

Ten Pin & Tag Family Night | Forster

Bring the whole family for a fun, relaxed night of ten pin, laser tag, and pizza! It’s all about connection, laughter, and quality time together. It’s our way of saying thanks for all you do—come connect, play, and enjoy a well-deserved night out. This free wellbeing activity is for first responder families (check out who

Free

SeaLife Tour | Sunshine Coast

QLD - South East

Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!

Free

Holiday go karting | Darwin

Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

Free

Ice Skating | Cockburn

Join us for a fun-filled Ice Skating adventure where you can hit the rink, feel the chill, and enjoy a great time with friends and family! Whether you're a pro or a first-timer, it’s the perfect way to cool off and have a laugh. Skates provided – just bring your winter spirit! This free wellbeing

Free

GIANTS Super Helpful Game | Sydney

In partnership with the GIANTS, we invite first responders and their families to join us at the Super Helpful Game against the Geelong Cats. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are

Free

Laser Tag | Karrinyup

Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Alpaca adventure day | Canberra

Yass Valley

Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

Free

Ten-Pin Bowling and Pizza Night | Perth

Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free

Picasso Your Family | Albion Park

Join other first responders at our Picaso your family Paint n' Sip in Albion Park. No talent required, come and learn the art of wellbeing through social connection and a few giggles as we create masterpieces. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

Free

Soothe Your Nervous System Through Sound | Virtual

QLD - Brisbane , Australia +39 more

Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free

Strength and Conditioning Session | Wellbeing Hub Perth

WA - Perth , Australia

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Social Golf Outdoor Simulator | Hamersley

Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.  All

Free

Photography Walk | Wellbeing Hub Perth

Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will be led by our lovely photography teacher Lisa around the Wellbeing Hub and park to capture images to create meaningful artwork. Bring your friends and family along to enjoy an afternoon of artistic expression. This

Free

Photography Nature Class | Virtual

QLD - Brisbane , Australia +39 more

Bring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful artwork. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

Free

Ten Pin Bowling Blitz | Ballina

Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.

Free

Coffee Catchup | Townsville

Come and grab a coffee "on the (Fortem) house". Pop into De Lokal, Cannon Park and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families are

Free

Morning coffee | Alice Springs

NT - Alice Springs

Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!

Free

Roller Skating | O’Connor

Get your groove on at our Roller Skating extravaganza! A retro-inspired good time for all ages! Whether you’re cruising smooth or wobbling with style, it’s all about fun, laughs, and great tunes with your friends and family. Skate hire included. This free wellbeing activity is for first responder families (check out who we serve). Register

Free

Create your own birdhouse | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two

Free

Create your own birdhouse | Wellbeing Hub Perth

Build and Paint your own Birdhouse the Fortem Wellness Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by

Free

Lights Lasers Action | Lismore

Grab the family and join other first responders for a fun day of laser tag! Team up, dive into the action, and enjoy some laughs and good times together in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

Free

Indoor rock climbing | Canberra

Join us for a fun indoor rock-climbing session—great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 3 and over. 

Free

Brazilian Jiu Jitsu | Darwin

Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free

July Birthday Cupcake Catch-Up | Wellbeing Hub Perth

WA - Perth , Australia

Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

Strength and Conditioning Session | Wellbeing Hub Perth

WA - Perth , Australia

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Ephemera exhibition tour | Townsville

Put your walking shoes on and join us for a private walking tour of North Queensland's premier public art festival, Ephemera 2025: Trace-less. The tour will commence at the Rockpool and finish at Gregory Street, at the Strand. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

Haigh’s Chocolate Tour | Adelaide

Other

Join us for an exclusive chocolate factory tour at the Haigh's Chocolate factory. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste as well! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free

Wood burning | Canberra

Try your hand at wood burning in a relaxed and creative setting. This session is a great way to unwind, connect with fellow first responders, and create your own unique piece, no experience needed! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

Free

Eden Coffee Connect | Bega Valley

NSW - Bega Valley

Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

Free

Hatha yoga | Darwin

NT - Darwin

Join us for A rejuvenating 1-hour Hatha Yoga and Mantra Meditation class, designed to enhance your physical well-being and cultivate inner peace. This session combines gentle yoga postures, mindful breathing, and guided mantra meditation to promote flexibility, strength, and relaxation. Suitable for all levels. BYO towel, water bottle and yoga mat. This free wellbeing activity is for

Free

Coffee catch up | Darwin

NT - Darwin

Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

ENLIGHTENMENT | Brisbane

QLD - Brisbane , Australia

Come along with your fellow first responders (and families) and experience light and sound like never before. This world touring performance 'Enlightenment' involves an impressive light show filling the historic Saint Stephen's Cathedral as you listen to the enchanting orchestral melodies of Vivaldi’s ‘The Four Seasons’. Mesmerizing visual projections will take you on an extraordinary journey

Free

Clay and Sip | Gold Coast

This clay and sip pottery workshop a great way to melt/ mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay makes for a fun and mindful experience that will get you laughing and feeling recentred. At the end of the session, you’ll get to take home your beautifully crafted pottery piece as a unique memento of a fun and creative activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to

Free

Coffee Drop In | Lismore

NSW - Northern Region

The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your

Free

Strength and Conditioning Session | Wellbeing Hub Perth

WA - Perth , Australia

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Coffee and Cake | Gold Coast

QLD - South East

Come and grab a coffee and a slice of cake 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any

Free

Paint Pot Pouring | Reynella Adelaide

SA - Adelaide , Australia

Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for

Free

Jewellery Making | Wellbeing Hub

Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families

Free

Jewellery Making | Virtual

QLD - Brisbane , Australia +39 more

Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two

Free

Coffee Connect | Forrestdale

Join us at Cubby Café in Forrestdale! Come along for a relaxed morning where we’ll shout you a coffee while the kids enjoy the onsite farm, playground, and Cubby Lane play space. It's the perfect spot to connect, unwind, and let the little ones explore. Free coffee for all registered participants—see you there! This free

Free

8 Week Mindfulness Closed Group Program 2025

QLD - Brisbane , Australia +39 more

Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises,

Free

Coffee catch up | Canberra

Join me for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

Free

Coffee and Cake | Brisbane Sth

Come and grab a coffee and slice of cake "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A

Free

Soothe Your Nervous System Through Sound | Virtual

QLD - Brisbane , Australia +39 more

Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free

Strength and Conditioning Session | Wellbeing Hub Perth

WA - Perth , Australia

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Coffee Connect | Nairne Adelaide

SA - Adelaide , Australia

The Pallet Cafe is well known for its great coffee and excellent service! Enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing

Free

Learn How to Draw a Beautiful Mandala | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness Mandalas - Learn how to draw a beautiful mandala. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Reformer Pilates | Canberra

Take a break and reset with Reformer Pilates—a low-impact session to stretch, strengthen, and recharge. All levels welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our

Free

Kokedama Plants | Padstow Sydney

Join other first responders and their families in a great opportunity to learn to create a Kokedam plant. This activity can be done with the kids, as a couple or come alone and learn a new skill. Finished piece can be kept or donated. This free wellbeing activity is for first responder families (check out

Free

Soothe Your Nervous System Through Sound | Virtual

QLD - Brisbane , Australia +39 more

Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free

Strength and Conditioning Session | Wellbeing Hub Perth

WA - Perth , Australia

Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.

Free

Tie Dye T-Shirts | Wellbeing Hub Perth

WA - Perth , Australia

Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use colourful dyes to create fun and fashionable t-shirts. Lead by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for

Free

Tie Dye T-Shirts | Virtual

QLD - Brisbane , Australia +39 more

Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check

Free

Composite painting | Canberra

Relax and get creative with composite painting! Connect with fellow first responders and create a unique artwork, no experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.  All Fortem Wellbeing Activities

Free

Brazilian Jiu Jitsu | Darwin

Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free

Mini Golf | Canberra

Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we

Free

Kokedama workshop | Canberra

Unwind in this hands-on Kokedama workshop! Learn to make and care for your own moss ball plant while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children

Free

Spray Paint Planets | Wellbeing Hub Perth

WA - Perth , Australia

Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use colourful spray paints to create fun and intergalactic planets. Lead by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is

Free

Spray Paint Planets | Virtual

QLD - Brisbane , Australia +39 more

Bring along your creative side to our new virtual art series sessions! In this session you will use colourful spray paints to create fun and intergalactic planets. Led by our amazing art teacher Lisa, come along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who

Free

Soothe Your Nervous System Through Sound | Virtual

QLD - Brisbane , Australia +39 more

Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free

August coffee catch-up | Darwin

NT - Darwin

Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Henbury Precinct Cafe. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

Bowling | Canberra

Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged

Free

Learn How to Paint Bright Textured Flowers | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting - Bright textured Flowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

Free

Cirque de Soliel | Sydney

The AMAZING Cirque de Soliel is coming to Qudos Bank Arena and our Fortem community has been invited to the Fujitsu corporate box experience. Be quick for this one, tickets are limited! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

Free

Potted people workshop | Canberra

Get creative decorating your own character pot and adding a plant “hairstyle,” all while connecting with fellow first responders in a fun and relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and

Free

Clay & Create | Canberra

Get creative with air-dry clay in this hands-on workshop! Sculpt, shape, and paint your own unique piece while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children

Free

Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn how to draw in detail a variety of fruits, then learn how to blend soft pastels. *Please note the website time is show in Perth

Free

Learn How to Draw a Detailed Parrot and Birds | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed Parrot and birds. This free wellbeing activity is for first responder families (check out who we serve). Register

Free

Learn How to Paint Winter Wonderland | Virtual

QLD - Brisbane , Australia +39 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free