Be Mindful

Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring

This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring

What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring

What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team

The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring

What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team

OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family