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4 activities,
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In this workshop you'll learn two beautiful crafts in one go. Immerse yourself in the beautiful art form of Kokedama as you create your very own hand wrapped Japanese Moss Ball and then learn the relaxing art of Macram├® as we hand knot a decorative hanger to display your beautiful Kokedama creation. This free wellbeing
Free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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0 activities,
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3 activities,
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Free
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Free
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Come along for a midweek night of wintery laughs. A selection of local and international comedians with First Responder backgrounds will be on stage to lighten your week. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, |
3 activities,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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Join us for a fun paintball challenge! Teams will be mixed up a head of time to assist with ages and fitness levels. Participants will need to work in teams and collaborate to find their strengths to win the challenge. This free wellbeing activity is for first responder families (check out who we serve here).
Free
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The Sydney Comedy Festival Showcase Tour is tearing down the highway to bring the best of the fest to Merimbula! Enjoy a massive night of laughs with a huge and hilarious line up of comedians live on stage. Suitable for adults only. This free wellbeing activity is for first responder families (check out who we
Free
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0 activities,
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0 activities,
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0 activities,
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0 activities,
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2 activities,
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Free
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Free
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2 activities,
Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Free
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Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
Free
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0 activities,
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1 activity,
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Grab the kids (and maybe a partner) and come along for our family bootcamp in the park! Our sessions are a workout for the whole family. We guarantee it will bring out your inner child and quite possibly your competitive side. This sessions incorporate, team building, coordination, balance, circuit style workouts with a variety of
Free
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2 activities,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
Free
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0 activities,
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3 activities,
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Free
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Free
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Join us for a Wood Burning class where you'll learn how to design, burn and oil your cheeseboard! It doesn't matter if you've never burnt before. This 2hr DIY workshop is beginner-friendly and makes for a fun activity to do with friends, family or solo. The timber, handles, oiling, stencils, pencils, rubbers, and burning tools
Free
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2 activities,
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Free
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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1 activity,
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This guided tour is the perfect marine experience, an unforgettable kayak to Australia's most easterly point. You might see wild bottlenose dolphins, humpback whales and three species of sea turtle. This tour is the perfect combination of education, adventure and fun. This free wellbeing activity is for first responder families (check out who we serve
Free
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0 activities,
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1 activity,
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Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Free
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3 activities,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
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Join us during these school holidays for a fun and creative morning. Learn a new skill at this exciting workshop and create your very own resin cheeseboard artwork. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two
Free
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
Free
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3 activities,
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Come along and join us during the school holidays for a 3km social walk on a paved walking track. Bring the kids along with their scooters, or bikes and helmets and enjoy the morning sunshine. Afterwards join us a cafe near Riverway and enjoy a cuppa together. This free wellbeing activity is for first responder
Free
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We are thrilled to announce a special Family Day for our First Responders and their families during the September school holidays. The main activity focuses on an exciting outdoor adventure where kids look for clues in a historic and heritage-listed CBD garden. This engaging activity will have the kids embark on a thrilling quest of
Free
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Free
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2 activities,
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Free
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Free
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1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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1 activity,
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Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Free
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1 activity,
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Free
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1 activity,
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This school holiday workshop, you will create your own mosaic masterpiece. No experience is necessary, you will be guided as you create your own beautiful artwork on a pot to take home! All required materials are provided. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Free
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2 activities,
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Discover how to create your very own masterpiece on the wheel by joining this pottery class. During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your favourite piece
Free
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
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3 activities,
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Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
Free
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Come along and join other members of the first responder community in this guided meditation experience. We hope to have you walk away feeling better and more centred than when you arrived. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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Are you feeling brave? join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted. Children must be accompanied by an adult (18+). This experience involves
Free
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2 activities,
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Free
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When the sun goes down, Night Fest comes to life. Experience a magical night as this floral feast is transformed into an illuminated playground. Featuring live music, relaxation and meditation sessions, interactive displays and activities for the whole family. Explore all the after-dark magic as this year's Floriade Night Fest kicks off to celebrate Spring
Free
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2 activities,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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Come along and join us for an evening of ten-pin bowling and refreshments at a local bowling alley. The sport of tenpin bowling provides physical and mental health benefits through exercise and social interaction. It is a skill-based sport that promotes ongoing progression opportunities, with a focus on general fitness, movement, and targeting skills, whilst
Free
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2 activities,
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First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Free
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Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Free
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0 activities,
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