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2 activities,
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It's an end of Christmas and the start of the New Year roller skating fundraiser. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. We encourage you to invite your friends and families to join us for a Fortem Australia Roller
Free
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Free
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0 activities,
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1 activity,
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Come and grab a coffee "on the (Fortem) house". Pop into one of Townsville's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:30am to 11:00am (drop in at any point). A great way to
Free
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0 activities,
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1 activity,
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Join us for an morning workshop of breathing, recovery and wellbeing. Ice baths, recovery rooms, sauna and more. Come along and learn from experts about how to breath and meditate whilst opting into some of the wellness experiences. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Free
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0 activities,
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2 activities,
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Free
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Free
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1 activity,
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Free
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2 activities,
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ACT Corrections has its first-ever craft group. We will meet regularly throughout the year to participate in different crafts. The first workshop is a Tuscan-inspired paint by numbers. Create a masterpiece, meet new people, and have a cuppa. No experience is needed. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and
Free
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Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home — no
Free
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2 activities,
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In this one-hour beginner's workshop, you will learn the first steps into acrylic pouring. We will use fluid acrylic paint and create amazing marble effects on our canvases. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member,
Free
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Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Free
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0 activities,
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4 activities,
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Whether you have an assistance dog, a family pet, or are thinking about getting a puppy - join Head Trainer Briahne (and assistance dog Sukha) to teach us about the untapped superpowers of your furry best mate. Over coffee, learn to recognise just how intelligent your mate is. Bring your questions and have coffee on
Free
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Bring your camera and spend a day exploring the zoo, connecting with other first responder families, and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Free
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Join us for this fun family-friendly game of Foot Golf. The ultimate combination of golf and soccer, designed for all ages and skill levels for a fun day out with friends, family, and teammates. Just like golf, the player with fewest kicks over 18 holes is the winner! 18 holes of FootGolf takes around an
Free
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Join us for this fun family friendly game of FootGolf. The ultimate combination of golf and soccer, designed for all ages and skill levels for a fun day out with friends, family, and teammates. Just like golf, the player with fewest kicks over 18 holes is the winner! This free wellbeing activity is for first
Free
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2 activities,
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Take a slow conscious breath and imagine....You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the end
Free
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Take a slow conscious breath and imagine. You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the
Free
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2 activities,
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Immerse yourself in a 90-minute wellness experience tailored for first responders, starting with a 30-minute guided Breathwork Class to enhance focus and reduce stress. We will follow up with a guided ice bath for an invigorating experience, and finish with 45 minutes in the Recovery Space, offering a sauna, steam room, and additional ice baths
Free
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Free
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0 activities,
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3 activities,
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Join us for this half day fishing charter at the start of the open Barramundi season as we explore the best fishing locations Townsville has to offer. The charter will start with live bait catching and on any given day you could experience encounters with many species such as Mangrove Jack, Fingermark, Javelin (commonly known
Free
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Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team building, leadership, and emotional regulation skills. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team-building, leadership, and emotional regulation skills. Experience the thrill of exhilarating races, engage in SUP ball games, and conquer challenging obstacle courses on the stunning Lake Burley Griffin. Our programs
Free
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0 activities,
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1 activity,
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Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away or stay and chat with other members of the First Responder Community. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Free
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3 activities,
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Join our 4-hour guided class and connect with your surroundings through your lens. In the serene Broken Head Reserve, learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first
Free
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Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Life jackets will be given, but each participant must
Free
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Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. The program offers a unique opportunity to dive into the world of indoor rock climbing, guided by two experienced instructors who are dedicated to helping you
Free
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0 activities,
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1 activity,
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Free
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1 activity,
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Free
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3 activities,
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Free
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Free
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Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
Free
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2 activities,
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Join us for a chocolate tasting and coffee, at a local chocolate factory outlet! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a
Free
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Join us for a 30-minute walk and coffee catch-up afterwards. Participants can come along for a walk, meet other like-minded people, and enjoy time outside in nature and taking in the surroundings. You'll be rewarded with a coffee afterwards for your efforts. It's a great opportunity to be active, meet new people and develop relationships |
1 activity,
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Watch the sunset, enjoy delicious pizza, and be in the draw to win some free art sessions or a paintball game. The activity will be a social connection activity with food, fun questions to prompt discussion, and beach games to play for the kids. This free wellbeing activity is for first responder families (check out
Free
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3 activities,
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First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Free
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Ease into the weekend with a relaxing stand-up paddle in Merimbula! Boards and paddles are supplied for beginners through to experts, with the option to also BYO SUP board and join the fun. Bring your partner, the kids, or a first responder colleague along and leave stress in your wake. Suitable for beginners aged 12+
Free
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First Responder Families, kick off your shoes and build up an appetite! Enjoy an afternoon of Barefoot Bowls, Mini Golf and Ten Pin followed by some of the best Pizza's on the coast. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Free
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3 activities,
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This Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those that have surfed before we can take your surfing to new levels of confidence. Designed for our first responders and their families to give surfing
Free
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Take a slow conscious breath and imagine.... You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the
Free
-
Take a slow conscious breath and imagine....You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the end
Free
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1 activity,
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Free
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1 activity,
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Come and enjoy a relaxed afternoon walk at the stunning Rowes Bay beach. Participants can come along for the walk and learn more about Fortem Australia and what activities/services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we
Free
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1 activity,
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Please note, this activity is for people aged 18 and above. Come and grab a hot cuppa for a mid-morning pick-up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab, and go! AMC, C2U & 2CA
Free
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1 activity,
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Join our Koala Encounter, designed for conservation enthusiasts. Discover the world of koalas, learn about conservation efforts, and meet our resident koalas in the wild. Enjoy a serene lake walk and afternoon tea, spot koalas, and contribute to their protection. |
1 activity,
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Free
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1 activity,
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Come along for a fun-filled morning of stand- up paddleboarding! Experienced or novice, everyone is welcome! Cool down and let's have some fun! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family
Free
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0 activities,
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