Eat for hydration | Virtual

Our Eat for Hydration workshop explores how the foods and drinks we choose can support hydration, energy, and overall wellbeing. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session offers practical, accessible insights into nourishing and hydrating the body with ease, helping you discover simple everyday habits that support sustainable wellbeing through practical education and mindful connection.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. 

All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.