Energy & performance | Virtual

Our next virtual nutrition and health workshop will explore Vitamin D for energy and performance, offering practical insights into how this essential nutrient supports energy, muscle function, recovery, and overall wellbeing.

This bite-sized session will help participants better understand the role of Vitamin D, where we get it from, and simple ways to support healthy levels as part of everyday nutrition and lifestyle habits.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. 

All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.