First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responder families, start your day with a run along the bay! This beautiful, scenic fun run has been brought to Bateman's Bay to welcome people back into the area. After a challenging few years, the Eurobodalla region would like everyone to return and enjoy the beauty of the Bay. This free wellbeing activity is
First responder families, start your day with a run along the bay! This beautiful, scenic fun run has been brought to Bateman's Bay to welcome people back into the area. After a challenging few years, the Eurobodalla region would like everyone to return and enjoy the beauty of the Bay. This free wellbeing activity is
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here).
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Haven't we all wanted to throw solid steel axes at a wooden target?! Now is your chance to have a go! No experience necessary. After an axe throwing warm up and demonstration, you will be randomly assigned four matches against other players from your group. It's every man and woman for themselves as you compete
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for indoor rock climbing where you can be active and connect with your partner, family and other first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and, more importantly, immense fun. It's also great for confidence building! This free wellbeing activity is for first responder families (check
Come aboard this private fishing charter, guaranteed an unforgettable day on the water. Your fishing guide has 15 years experience and know Darwin Harbour like the back of their hand. Priding themselves on friendliness and most importantly knowing where to find fish and how to give you the time of your life. You may even
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, come and experience the joy of stand up paddle (SUP) boarding, which is an energising way to start your day! SUP has become one of the fastest growing leisure sports in Australia. It's relatively easy to learn and it's a great way to experience the ocean and enjoy the great outdoors. No experience
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This half day canoeing tour is a fun and fantastic family friendly tour, a great way to experience our magnificent waterways and also gives you free time to explore the beautiful surrounding area. You can feel safe on the water knowing your qualified guide will instruct you on how to get the most enjoyment out
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Come along and have some fun with your family and other first responders as you glide your way around the ice rink. This is a great activity whether it's your first time or if you are an experienced skater, everyone skates at their own pace. Everyone is welcome, anyone under 18 must be supervised by
First responders, bring a work mate, friend or family member and join us for Ten Pin Bowling. Together we will aim to know over a few pins, share a laugh or two between strikes and engage in some fun competition. The fun begins at 12pm and will finish around 2pm. This free wellbeing activity is
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing 10am, entry to the feeding show at 10.30am, and a cold drink or coffee on the island. So pack your swimwear, a big
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Learn how to improve your golf swing and putting accuracy. Enjoy a great night golfing with dinner at the Country Club afterwards. Open to all skill levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for ten pin bowling and pizza! Suitable for all ages, experience and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
Enjoy a morning exploring the Bega River by Kayak and leave stress in your wake. Kayaking equipment, life jackets and morning tea will be included. Suitable for children aged 8 and above. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Enjoy a relaxing and fun hour or two kayaking along the Swan River with family and friends, enjoying the peace of being on the water. No experience necessary except participant must be able to swim and anyone under 18 needs to be supervised by an adult. This free wellbeing activity is for first responder families
Are you looking for an out-of-the-box activity for you and your family? Then come along and experience Flip Out, bring out your inner child for a couple of hours. This is an inclusive activity for adults and children. Flip Out has an EPIC trampoline arena and a whole world of indoor fun to explore. Get
Join us for indoor rock climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon - one the whole family can enjoy. This free wellbeing activity is for first responder families (check out who we serve
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Soak up the breath taking views of the rainforest, waterfalls and canyon on this monthly walking activity. The walk will take about 1 - 2 hours where we will be walking through the natural environment including some inclines, uneven surfaces and stairs. Participants attending can learn more about Fortem Australia and what activities/services we provide
Grab your mates and come join us for a fun night out! Race against the clock in a fast paced indoor go karting experience. After the race, have a pizza break and rehydrate before heading into indoor mini golf. This indoor glow in the dark golf experience, is set in a luminous jungle theme, a
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Experience the stunning scenery of the Nepean Gorge as you gently kayak your way along the water. Experienced staff will teach you the necessary kayak skills you will need and guide you along the river so you feel safe and can enjoy the beauty of the surrounding environment. No prior kayak experience is needed and
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for indoor rock climbing where you can be active and connect with your partner, family, and other local first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and more importantly immensely fun. It's great for confidence building! This free wellbeing activity is for first responder families (check
Paddle one of Australia's most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two hour guided experience as we paddle leisurely along enjoying scenery, listen to the resident bird and animal life and then await the sunset behind local landmark, Mt Chincogan- the perfect spot to pause
Colour Frenzy is here! This 1.25km track includes colour stations, a foam station and an inflatable crawl station for you to walk, run, jog or even crawl around. Colour Frenzy is open to all ages so grab a family member or a friend and join the fun. This free wellbeing activity is for first responder
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, bring a work mate, friend or family member and join us for Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some fun competition. This free wellbeing activity is for first responder families (check out who we serve here).
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Join us on a private lakes fishing charter in Lakes Entrance. This 3 hour fishing trip offers expertise in knowing exactly how and where to find the best fish. Local knowledge and fish finding gear makes it a great day on the water. Participants are required to carry a valid Victorian Fishing License. This free
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come along to this great Bunnings activity and learn the skill of pouring resin. The legends at Bunnings will take you through the activity and show you how to make an art piece for your home. Bring a family member, friend, work colleague or come along solo and enjoy the morning activity. Coffee is available
What better way to bounce over hump day than with a sweet or sweat session at Ninja Warrior. You can run, jump, climb, crawl, hang and roll your way through your Wednesday. A trained Ninja will show you some moves and be on hand for advice and to ensure all challenges are tackled safely for
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Come and sculpt and tone your arms, bum, belly...and everywhere else in a sculpt session with a number of other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Release some tension; come along for a motion (stretch and release) session in Palmerston. This is a slow paced, floor based stretch class designed to bring balance to the nervous system, whilst mobilising the body and releasing muscle tension. Together we will focus on exactly what you need in the moment to ensure you leave
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join in the fun of trampolining, a fun way to exercise with others. This 2 hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during
Step into the arena for a night of friendly competition! We will be treated to two hours of laser tag, unlimited experience arcade games, and pizza for dinner. It doesn't matter if you've never played laser tag before, or you're an expert, come along and give it a go. You must wear enclosed shoes, and
Soak up the breath taking views of the rainforest, waterfalls and canyon on this monthly walking activity. The walk will take about 1 - 2 hours where we will be walking through the natural environment including some inclines, uneven surfaces and stairs. Enjoy the spectacular rainforest, and canyon views from several viewing platforms along the
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
During this 2-hour guided class, create a connection with the world around you by looking through your lens, noticing and photographing the elements around you. Discover how to anchor your awareness into the present moment, by photographing what you see around you - without judgement. You'll learn how to use your camera and the scenery
Want to release built up muscle tension? Join our guide as she teaches you to move in a series of deep intentional movements designed to negate the effects of stress. We will finish the session with a shoulder, neck and head massage. This free wellbeing activity is for first responder families (check out who we
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Test your mini golf skills as you complete a round of glow golf with your family and other first responders. This activity will test your hand-eye coordination and patients as you chase your colourful ball around the course. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Help plant native trees along the City of Gold Coast river and enjoy a gourmet picnic afterwards in the park with games! It's a great way to help your local environment and meet other First Responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Tee off to support the local Fortem Family and engage with the first responder community in the great out doors. Gather a team of 4 golfers to play 18 holes and enjoy a fun filled day on the green. This free wellbeing activity is for first responder families (check out who we serve here). Register
Lights, Camera, Action. Grab your camera and let's take your photography portrait skills to the next level! This 4hr workshop will begin at one of Darwins most popular garden cafes and take us on a walking journey to a range of different backdrops/settings. You will be guided in the ways to 'take the best shot"
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Join together with other first responders and their families for an exciting, action-filled, laser tag adventure! Enjoy some friendly competition with other participants and stay for a drink afterwards to share the adrenaline filled experience. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
In celebration of TAFRD, please join us on this special fun filled family day, as we express our gratitude to all local first responders and families who have shown selfless dedication in serving their communities. We invite you to enjoy a variety of activities, including laser tag, lawn bowls, and a wildlife show by the
The pygmy goat yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and in the mind. This will be done at an outdoor garden with baby goats who will play and engage with participants. We will have food for the participants to feed the goats and
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come and celebrate Thank A First Responder Day with our very own in house yoga instructor. Sarah will meet you in the morning for a session of Yoga to start your day. Afterwards we will unwind a bit more, with a coffee on us! This free wellbeing activity is for first responder families (check out
You and your family are invited to join us for our Thank a First Responder Day family activity. Come along and see the animals at a local zoo and enjoy the opportunity to connect and socialise with other First Responder families in the Queensland. A special day to say thank you to some very special
To celebrate Thank a First Responder Day, we will be holding a free family event where we will light up Optus Stadium and Matagarup Bridge in teal. All first responders, their family and support network are welcome to join us for a fun-filled evening. A free BBQ dinner will be provided by the Rapid Relief
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
This dog agility course is a fun activity for all ages! It's about team work with the dog and family. It's a great way to discover the dog's capabilities and takes bonding with the dog to the next level. Agility engages the mind of the dog. It makes obedience training fun since dogs love to
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Join us on a private lakes fishing charter in Lakes Entrance. This 3 hour fishing trip offers expertise in knowing exactly how and where to find the best fish. Local knowledge and fish finding gear makes it a great day on the water. Participants are required to carry a valid Victorian Fishing License. This free
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Unleash your inner lumberjack with an evening of axe throwing! The 1.5 hour session is run by a dedicated 'axe-pert', your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Hike for your health! For PTSD Awareness Day, we will be starting our morning with a moderate level hike at a popular location in the Gungahlin/Hall region. Get a group together or come solo. Meeting at 7.30am, we will follow our leader Sarah on a 9km hike. When we reach the top, we will have
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Bring along the kids to give "mindful twister" a go, or better known as Kids Yoga. Yoga is a great way to enhance kids' flexibility, balance, and body awareness. The class will be led by a former QPS member. Kids to be accompanied by an adult and adults are welcome to join in. This free
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
First responders, are you looking for some school holiday fun for you and your family? Join us for this activity where you and the kids can enjoy an action-packed indoor rock climbing session for the first hour, then get involved in a mini golf game for some extra fun! Snacks will be provided afterwards. Indoor
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along and join us for an evening of Roller Skating at our local skating rink. Skaters of all ages and abilities will have the opportunity to enjoy roller skating at a spacious and fun indoor rink. Light refreshments included. Roller skating is a great way to keep fit while having fun with friends and
2 hours of jumping, climbing, swinging fun for the kids this July school holidays. This activity is run by a host who will supervise and teach gym skills followed by free play to end the session. Sit back and enjoy watching your 4-11 year old have fun for this activity. This free wellbeing activity is
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Bring the family and sail the seven seas with this unique 18-hole underwater adventure-themed course. Snacks, drinks and arcade fun also included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members,
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and have some fun with your family and other first responders as you glide your way around the ice rink with disco lights sparkling around you. This is a great activity whether it's your first time or if you are an experienced skater, everyone skates at their own pace. Everyone is welcome, anyone
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Come along for some good old fashioned TOP GOLF! learn how to swing a golf club, hit a ball, play games with your friends and family and enjoy a wonderful dinner. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for laser tag, ten pin bowling and pizza these school holidays! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Get your skates on and join your family and other first responders as you skate your way around the roller skating rink. Enjoy a morning of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Explore a day in the life of Antarctic scientists in this immersive virtual reality adventure. Tour Antarctica from a helicopter cockpit, land on glaciers and discover a penguin colony, including their chicks. Learn about daily life in these harsh conditions and marvel at the spectacular southern lights. With 360-degree camera control and stunning 4K, high-resolution
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Bring the little ones for a day of wholesome and interactive outdoor farmyard activities. The perfect activity for school holidays! Our organised workshops will allow the kids to get up close during the animal encounters and learn about their characteristics and habitats and use their imagination and creativity to build their own succulent habitat to
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Gather your family & friends for our Roller Skate morning and enjoy some laughter, music, and excitement on wheels. Whether you're a seasoned skater, a newbie (we will have a refresher crash course), you're looking for a new family activity or a way to relive your own childhood memories, you're sure to leave with a
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Axe throwing could be 'axe'-ordinary and it does sound like fun! This 1.5 hour session is run by a dedicated 'axe'-pert, your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
Come and give Archery a go! Whether you've held a bow before or not everyone is welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first
Come along and train, enjoy free coffee and breakfast after your session and discuss recovery options. It's time to climb your Mount Everest with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options.
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Axe throwing could be 'axe'-ordinary & it DOES sound like FUN! This 2-hour session is run by a dedicated 'axe'-pert, your axe-throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along and
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
Join us for a 60-minute beach walk and chat. Participants can come along for the walk and learn more about Fortem Australia and what activities and services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we serve here).
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along to mini golf and put your putting skills to the test! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
