Coastal Walk | Port Macquarie
NSW - Mid North CoastFirst responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other
Free
81 activities found.
8 Week Mindfulness Closed Group Program | Port Macquarie
NSW - Mid North CoastThis 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed
Free
Stretch and Breathe | Port Macquarie
NSW - Mid North CoastFirst responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves
Free
8 Week Mindfulness Closed Group Program | Wingham
NSW - Mid North CoastJoin us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness
Free
8 Week Mindfulness Closed Group Program | Port Macquarie
NSW - Mid North CoastThis 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed
Free
Stretch and Breathe | Port Macquarie
NSW - Mid North CoastFirst responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves
Free
8 Week Mindfulness Closed Group Program | Wingham
NSW - Mid North CoastJoin us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness
Free
8 Week Mindfulness Closed Group Program | Port Macquarie
NSW - Mid North CoastThis 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed
Free
Christmas Wreath Making | Port Macquarie
NSW - Mid North CoastThis class is a great opportunity to create a beautiful natural wreath for the festive season. You will learn about design as well as the processes needed to create a
Free
Stretch and Breathe | Port Macquarie
NSW - Mid North CoastFirst responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves
Free
Learn to Bake | Scones | Virtual
QLD - Townsville , Australia +29 moreSpend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via
Free
8 Week Mindfulness Closed Group Program | Wingham
NSW - Mid North CoastJoin us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness
Free
8 Week Mindfulness Closed Group Program | Port Macquarie
NSW - Mid North CoastThis 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed
Free
8 Week Mindfulness Closed Group Program | Wingham
NSW - Mid North CoastJoin us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness
Free
Meet and Draw a Christmas Reindeer | Virtual
QLD - Townsville , Australia +29 moreGet in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and
Free
8 Week Mindfulness Closed Group Program | Port Macquarie
NSW - Mid North CoastThis 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed
Free
Family Paintball | Port Macquarie
NSW - Mid North CoastThis wellbeing activity is for members and their families to join in a paintball challenge! Teams will be mixed on the day to assist with ages and fitness levels. This
Free
8 Week Mindfulness Closed Group Program | Wingham
NSW - Mid North CoastJoin us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness
Free
Monthly Art Classes | Virtual
QLD - Gold Coast +27 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January:
Free
Teen Strength and Power Pre-Season Program | Virtual
QLD - Gold Coast +27 moreFirst responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness
Free
Juniors Movement Club | Virtual
QLD - Gold Coast +27 moreFirst responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts
Free
School Holiday Baking – Triple Chocolate Brownies | Virtual
QLD - Townsville , Australia +29 moreSpend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been
Teen Strength and Power Pre-Season Program | Virtual
QLD - Gold Coast +27 moreFirst responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Juniors Movement Club | Virtual
QLD - Gold Coast +27 moreFirst responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts
Free
Let’s Make Probiotic Rich Foods | Kimchi and Jamu | Virtual
QLD - Townsville , Australia +29 moreExplore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates
Free
Teen Strength and Power Pre-Season Program | Virtual
QLD - Gold Coast +27 moreFirst responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness
Free
Juniors Movement Club | Virtual
QLD - Gold Coast +27 moreFirst responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts
Free
Monthly Art Classes | Virtual
QLD - Gold Coast +27 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January:
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Breathe Easy: Transformative Breathwork Workshop | Virtual
QLD - Townsville , Australia +29 moreFortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years,
Free
Learn To Surf | Woolgoolga
NSW - Mid North CoastThis Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those
Free
Monthly Art Classes | Virtual
QLD - Gold Coast +27 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January:
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual
QLD - Townsville , Australia +29 moreIndian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Monthly Art Classes | Virtual
QLD - Townsville , Australia +29 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May:
Free
Condiment Class – Crackers and Cashew Cheese | Virtual
ACTCS , Australia +31 moreLearn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Monthly Art Classes | Virtual
QLD - Townsville , Australia +29 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May:
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Monthly Art Classes | Virtual
ACTCS , Australia +31 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July:
Free
Greek Cooking Class | Virtual
QLD - Townsville , Australia +29 moreThis virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Free
Monthly Art Classes | Virtual
ACTCS , Australia +31 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July:
Free
Monthly Art Classes | Virtual
ACTCS , Australia +31 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July:
Free
Virtual Jamaican Cooking Class | Oct 2024
Loddon Mallee Region , Australia +33 more
Virtual Activity
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world.
Free
Clay Sculpting | Virtual Art Classes | Virtual
Loddon Mallee Region , Australia +33 moreArt and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and
Free
Colour your own Tote-Bag | Virtual Art Classes | Virtual
NSW - Goulburn Goulburn, NSW, Australia +34 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Free
Christmas Cartoon Painting Class | Virtual Art Classes | Virtual
SA - Mount Gambier , Australia +35 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Free
Build your own Robotic Solar Helicopter | Virtual Class
SA - Mount Gambier , Australia +35 moreBuild your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on
Free
Learn How to Paint a Beautiful Hummingbird with Watercolours
QLD - Rockhampton , Australia +36 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting
Free
Make your own Jewellery | Virtual Art Class
QLD - Rockhampton , Australia +36 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Free
Build your own Solar Moon Exploration Car | Virtual
Far North QLD , Australia +37 moreJoin us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us
Free
Learn How to Draw a Detailed Eye
Far North QLD , Australia +37 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing
Free
Create and Paint Your own Birdhouse | Virtual Art Class
Far North QLD , Australia +37 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Free
Learn How to Paint Koi Japanese Fish
QLD - Rockhampton , Australia +36 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting
Free
TAFRD Mosaic Workshop | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing
Free
TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual
Far North QLD , Australia +36 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion
Free
TAFRD Sound Yoga Vibration Meditation | Virtual
QLD - Brisbane , Australia +39 moreUnwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your
Free
TAFRD Trivia Night | Virtual
QLD - Brisbane , Australia +39 moreCelebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders
Free
TAFRD Soothe Your Nervous System Through Sound | Virtual
QLD - Brisbane , Australia +39 moreSoothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Free
TAFRD Animal Origami | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher
Free
Upcycled Fabric Plushies | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art
Free
Learn How to Paint Van Gogh Starry Night | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting
Free
Kombi Van building | Virtual
QLD - Brisbane , Australia +39 moreCome along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class
Free
Soothe Your Nervous System Through Sound | Virtual
QLD - Brisbane , Australia +39 moreSoothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Free
Soothe Your Nervous System Through Sound | Virtual
QLD - Brisbane , Australia +39 moreSoothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Free
Photography Nature Class | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful
Free
Create your own birdhouse | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. This
Free
Jewellery Making | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. This
Free
8 Week Mindfulness Closed Group Program 2025
QLD - Brisbane , Australia +39 moreFortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week
Free
Soothe Your Nervous System Through Sound | Virtual
QLD - Brisbane , Australia +39 moreSoothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Free
Learn How to Draw a Beautiful Mandala | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness
Free
Soothe Your Nervous System Through Sound | Virtual
QLD - Brisbane , Australia +39 moreSoothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Free
Tie Dye T-Shirts | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art
Free
Spray Paint Planets | Virtual
QLD - Brisbane , Australia +39 moreBring along your creative side to our new virtual art series sessions! In this session you will use colourful spray paints to create fun and intergalactic planets. Led by our
Free
Soothe Your Nervous System Through Sound | Virtual
QLD - Brisbane , Australia +39 moreSoothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Free
Learn How to Paint Bright Textured Flowers | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting
Free
Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn
Free
Learn How to Draw a Detailed Parrot and Birds | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing
Free
Learn How to Paint Winter Wonderland | Virtual
QLD - Brisbane , Australia +39 moreArt provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn
Free