Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. Retired Police Dog Yin will be along for the walk and she might even show you how she can sniff out Minties in the sand. This free wellbeing activity is for first responder
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Soak up the serenity of Port Phillip Bay and choose from a multitude of water sports. Try out a kayak, double or single, SUP, or a reef board (snorkeling device without getting your face wet). Summer is finally here Victorians, let's soak up the warmth and have some fun in the water! This free wellbeing
Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Get ready for the rush as you challenge your friends, family and fellow First Responders in the latest electric go karts! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing
Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. Pilates is an exercise that was created initially for injured soldiers, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements, with added resistance for a full-body workout. This class will have a 30
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Experience an unforgettable night at the theatre with Fortem! Before Peter Pan there was Peter and the Starcatcher, winner of 5 Tony Awards and for a limited time only at the Capital Theatre in Sydney. Join us on Wednesday 5th February for an amazing night of stars, puppets and laughter, tickets are limited so get
A visit to Churchill Island (located off Phillip Island) calms the mind, with wide-open spaces to wander and fresh air to breathe. Explore the historical grounds and farming activities, walk the bay trails soaking in the tranquil scenery and enjoying the bird watching huts, or relax on the deck of the café with a coffee
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Take a break and reset with a low-impact, full-body workout designed to stretch, strengthen, and de-stress; whether you’re a reformer newbie or reformer ninja, come join us and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem
We're so excited to finally share this Jamaican curry goat recipe with you. Goat meat marinade in Jamaican spices and slow cook in a savory curry sauce. You won’t get enough of this finger-licking dish! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Outdoor & Indoor golf simulators. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcomed to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12
A regular golf game throughout WA, bring your own clubs or share with a mate. Join us for a morning or afternoon on the range playing a casual and relaxing game of golf. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no
Join us for a calming meditation session focused on relaxation, stress relief, and emotional resilience; suitable for all levels, you'll gain practical tools to manage stress, find peace, and stay balanced in daily life along with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
A Kokedama is a ball of soil, covered with moss, on which an ornamental plant grows. The idea has its origins in Japan, where it’s a combination of Bonsai and Kusamono planting styles. This class is the perfect introduction for anyone wanting to have some hands-on experience working with Kokedama. This casual and fun workshop
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the
Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone. The class is intended to assist participants to not only relax in the moment, but to take away methods of relaxation to practice themselves. Optional to bring a cushion or pillow for comfort of
At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor, it is a journey of self-discovery, resilience, and camaraderie. By
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
Team up with the family or your favourite crew of first responders and enjoy a little friendly competition barefoot on the green. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families
Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces, including the wisteria arbour, maple courtyard and french provincial garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece. At the end of the session, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity.
A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. We will make our way to the Roma Bar for coffee (or a cool
Bring your partner and first responder mates along to learn how to play pickleball and enjoy the social, mental and physical wellbeing benefits of Australia's fastest growing game. Suitable for all fitness levels. Adults 18+ only. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders to boost your well-being and broaden your social networks. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
See bees in action, collecting pollen, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste, with delicious varieties like Orange Blossom, Iron bark and Clover just to name a few! This free wellbeing activity is for first responder families (check out
Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before we head back down the road. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. From beginners to pros, everyone's in for an exhilarating experience! This free wellbeing activity is for first responder
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your
Join us for a 50-minute Vinyasa flow by the bay at the Trailer Boat Club. This session is held every Saturday morning, and we are offering spots to our first responders for free! Children over the age of 4 may attend the class if booked and accompanied by an adult. The class is appropriate for
AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Fortem are now in South Australia! Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while
