Join us at the Perth Zoo - a fun family day out for all to enjoy. See the 1,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. There is lots of activities, events and shows to experience at the Zoo. This free wellbeing
Hop into the spirit of Easter with our fun and creative craft activity program at Fortem's new Wellbeing Hub! Perfect for kids of all ages, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. This free wellbeing activity is for first responder families (check out who we serve).
A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts cracking and tasting, unique jams and honey tasting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. The Olinda Tea House is a truly spectacular destination to enjoy your tea (of coffee) of your choice with a slice of cake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Get ready to colour your very own Easter tote bag! In this fun and creative craft session, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves, meet other first responder families and celebrate the holiday in style! This free
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Ready for an Easter family adventure? Join the great Easter Egg Hunt and enjoy a day of fun day out for toddlers through to thrill seeking teens and adults at a local theme park. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This school holiday, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind, have some fun, and connect with fellow first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is for
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Come and grab a coffee "on the (Fortem) house". Pop into Good Morning Coffee Trader, Charters Towers Road and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Join us for an Easter BBQ in Wellbeing Hub community garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at
Held at the Fortem Wellness Hub in our Community Garden. Social cook-up, bring a plate of food, drink, nibbles or dessert you made - sharing each other's dishes as we eat in the outdoor dining experience and get to know other members. This free wellbeing activity is for first responder families (check out who we
Teal Hearts for Thank a First Responder Day! We are calling all budding crocheter's to join us in a virtual class to learn to crochet a Teal heart, to be made into a keyring. We want to spread the LOVE this TAFRD with some heart felt handmade gifts and we need as much help making
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Explore a collection of more than 100 sculptural works in a garden setting as well as a museum. Enrich your McClelland experience with a guided tour - knowledgeable and passionate volunteer guides will share stories about the diverse collection and history of McClelland. These unique tours are full of surprising and detailed information to help
Join other First Responders of Sydney and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Welcome to Fortem's Wellbeing Hub. A day to walk around and enjoy our brand-new Wellbeing Hub, learn about the workshops, activities and programs we have planned. Experience a day exploring our garden, park area and Wellbeing Hub while enjoying activities such as pilates, crafts, face painting, story time and more! Yummy treats and garden grown refreshments
Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Take on the challenge at Treetops Adventure Canberra! Navigate thrilling tree ropes courses, conquer obstacles, and enjoy an adrenaline-filled day in nature. This is a great opportunity to step outside your comfort zone, build resilience, and connect with fellow first responders. Whether you're a beginner or an adventure seeker, there’s a course for everyone. Join
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Be a part of an AMAZING opportunity for a group of first responders to connect through photography. Lead by a published photojournalist and Fortem Ambassador, we have a one-day workshop on Cockatoo Island where you can learn about composition and the art of storytelling through the lens. This free wellbeing activity is for first responder
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot (Coomera Watersports Cafe) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
We're so excited to kick off our first monthly meeting with a relaxed and fun meet-and-greet. This is a chance for everyone to get to know each other, share a bit about what we love to read, and chat about our very first book! Whether you’ve read the first chapter already or are just here
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
We understand that first responders are located far and wide, in all sorts of nooks and crannies around Australia, making catching up with others difficult... So, grab yourself a coffee and join us for a virtual coffee catchup! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. Kindly provided by Fujitsu, watch the show from their corporate box, and enjoy a fabulous connection activity for First Responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Put on your walking shoes, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy a coffee from a local coffee shop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study- Koi Japanese Fish Painting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Bubbles, Burrata and Bocconcini Class! Come join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home and skills to last you a lifetime, you'll never be without Bocconcini again! This free wellbeing activity is for first responder families (check out who
Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises,
Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises,
This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required. Whether you're practically Picasso or you were born without a creative bone in your
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Learn how to shape and mold clay into your own unique piece while enjoying a relaxed and social atmosphere. This session is a perfect way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring your imagination and get ready to create! This free wellbeing activity is for first responder
The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown, flaky pastry crust, crafted from a blend of flour, butter, and spices, provides a delightful contrast to the savory, spicy filling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress, connect with fellow first responders, and take home a unique, nature-inspired creation! This free wellbeing activity is for first
Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Dive into a day of sun, surf, and family fun. Take on the challenge of our Giant SUP with your crew, paddle a kayak, or glide on a stand-up paddleboard. Summer’s here - bring your family, savor a delicious BBQ, and enjoy an unforgettable day on the water with us! This free wellbeing activity is
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Dare to wear orange in celebration of SES Wear Orange Wednesday and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. Open to all agencies. This free wellbeing activity is for first responder
Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Join other first responders and their families in a great opportunity to learn to build a wooden bird house. This activity can be done with the kids or come alone and learn a new skill and donate when finished. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Meet at the Brighton Jetty and watch Sue create a special sand art mandala showing thanks to our First Responders. Enjoy a coffee and meet other First responders and staff from Fortem Australia. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. This free wellbeing activity is for first
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. Children must be accompanied by an
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr hour private ranger tour just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a BBQ in the zoo’s beautiful Pavilion Cabana, creating a perfect space for families to gather, relax, and share a meal together during this special day.
Celebrate Thanka First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first responder
Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of
First Responder Families, rally your crew and bring the brains! Join us for an epic Interagency Trivia Night, where friendly rivalry meets fun and connection. From pop culture to general knowledge, it’s all on the table — plus great food, laughs, and good company. Whether you're chasing glory or just up for a fun night
Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting and active way. Lace up your skates and glide together in honour of our hardworking first responders and their families! This free wellbeing activity is
Join me for a relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
Jamaican style Escovitch fried fish is easily in my all time favourite list of Jamaican recipes. It is surprisingly easy to prepare and cook and can be enjoyed hot or cold, which makes it an excellent special occasion, dinner idea, barbecue or picnic food. Whether you serve it with hard dough bread, bammy or fried dumplings it
Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local first responders and families and promote wellbeing strategies. Tee off with 18 holes of mini golf or practice your swing at the driving range. Afterward,
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Jamaican Chicken Wings with Three Dipping Sauces. Authentic Flavors Made Easy! Looking to add some Caribbean flair to your next barbecue? This Jamaican BBQ chicken
Come and join us at The Trailer Boat Club for a 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the basics of creating your painting. This specific class will be Thank a First Responder Day related. We encourage you to stick
Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply come to unwind with good company—it’s the perfect way to connect, share a laugh, and enjoy an afternoon outdoors. This free wellbeing activity is for
In celebration of Thank A First Responder Day, join us for Hole in Fun—a relaxed morning of Hydro Golf, Putt Putt and light morning tea. This family-friendly event is our way of saying thank you to the incredible first responders who serve our community. This free wellbeing activity is for first responder families (check out
Come join us for a morning of Painting n' Sip. Get your inner Picaso on through paint by numbers, enjoy the sunshine at a local cafe and enjoy the company of other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us for a special coffee catch up as we celebrate Thank a First Responder Day 2025. Get a coffee on the house and take a moment with friends to reflect on your journey as a first responder, or of those close to you. This free wellbeing activity is for first responder families (check out
Join us for a fun-filled mini golf experience to celebrate Thank a First Responder Month! Connect with fellow first responder families, enjoy a friendly game, and show appreciation for our hardworking first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Van Gogh Starry Night. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Family Day out in Newcastle! Come join us for a fun filled day in the park, starting with a walk and a look at the animals, then a sausage sizzle lunch and some afternoon craft and a kick of a ball with the kids. his free wellbeing activity is for first responder families (check out
Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness Mandalas - Learn how to draw a beautiful mandala. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting - Bright textured Flowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn how to draw in detail a variety of fruits, then learn how to blend soft pastels. *Please note the website time is show in Perth
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed Parrot and birds. This free wellbeing activity is for first responder families (check out who we serve). Register
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
