Drop into the Wellbeing Hub these school holidays for a relaxed craft session perfect for curious little creators! We’ll have a big table full of all sorts of colourful materials, from paper and paints to beads, fabrics, and more. There’s no set project – kids can let their imaginations run wild and make whatever their
Mental Health Day community event being held in across the Fortem Wellbeing Hub Studio and Read Park. Register for a complimentary refreshment voucher for the event. Wellbeing activities and entertainment includes food trucks, music, face painting, build-a-bear, bubbles, stalls. Also join us in Celebrating Fortem's Birthday. This free wellbeing activity is for first responder families
Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome, and you will be posted a massage cork ball for the activity. This free wellbeing activity is for first responder families (check out who we serve). Register
DIY puppet making and mini play – create, imagine, perform! Join us for a fun-filled workshop where kids become both makers and performers! First, they’ll design and decorate their very own puppets using colourful fabrics, felt, googly eyes, and plenty of imagination. Once the puppets are ready, the group will team up to create a
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Bring the family and enjoy a morning of adventure at Currumbin Wildlife Sanctuary! Wander through lush grounds, meet native animals up close, and share the experience with fellow first responders and their loved ones. Children under 3 enter free – please register everyone aged 3 and up. This free wellbeing activity is for first responder
Cubetown brings the best active gaming to Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. The exciting game rooms are designed for kids 6+ and kids at heart offering thrilling challenges, epic battles, and just pure fun.
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn how to draw in detail a variety of fruits, then learn how to blend soft pastels. *Please note the website time is show in Perth
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
Join fellow first responders and their families for a wild day out at the reptile zoo! Get up close with fascinating reptiles, learn about their habitats, and enjoy a unique hands-on experience in great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Glide across the top of Australia's largest single aquarium in AQWA's custom glass bottom boat! Enjoy a unique bird's eye view and expert commentary by our Ocean Guide as giant sharks, stingrays and turtles swim beneath you. This experience is for ages 4 and above only. AQWA Entry is included! This free wellbeing activity is
School Holiday Archery Tag! Join other first responder families in a game of Archery Tag, it's a great opportunity to get out in the sunshine and take your opponent's down with a bow and SAFE arrow. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Join us for a magical outdoor adventure! Kids will head into the park to discover and collect beautiful flowers and leaves, then press them to create their very own spring-inspired cards. This hands-on workshop combines nature exploration, creativity and a little bit of science, resulting in unique keepsakes they can give to friends and family.
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Immerse yourself in this multi-sensory concert experience that features the music of both Coldplay and Ed Sheeran, performed by a live ensemble under the warm glow of candlelight. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Drop into the Wellbeing Hub these school holidays for a relaxed craft session perfect for curious little creators! We’ll have a big table full of all sorts of colourful materials, from paper and paints to beads, fabrics, and more. There’s no set project – kids can let their imaginations run wild and make whatever their
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
Join us for Friday morning barefoot bowls in Fannie Bay. Whether you're a seasoned bowls professional or just want to give something new a go, you are welcome for a social bowls session. Children are welcome at this event but please ensure they are supervised by adults at all times. This free wellbeing activity is
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
This monthly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join us and get spookily creative at this Bunnings and Fortem art and crafts workshop where we will create spooky doormats. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 4 and over. All Fortem Wellbeing
Aftermath Webinar- Rebuilding Strength, Restoring Hope The Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. We recognise that emergency service workers, and others who
Come and grab a coffee 'on the Fortem house”! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders
Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Fortem's next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel and involves guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are also encouraged to practice mindfulness techniques
Grab your family, your work team, your partner or partner-in-crime and let's have some lazertag fun! It will be a great evening for some family fun, a date night, or to vent some tension with the work team. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for a colourful, hands-on jewellery making workshop led by the talented Lisa from Little Zebra Arts. Known for the stunning 'paint pour' jewellery pieces, Little Zebra Arts will guide you step-by-step to create your very own wearable work of art. Choose your colours, get creative, and leave with a unique piece that’s all
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their
Join us at the gorgeous Lavendar bistro for a three-tiered morning high tea whilst the fragrant blooms of Lavendar delight your senses! Enjoy a cup of Lavendar tea with your treats while connecting to other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register
Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. This Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! This is a great way to paint away your worries of the week while our
SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in the majestic views, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your afternoon. This free wellbeing activity is
Create your very own hand mould keepsake, all while connecting with fellow first responders in a fun and meaningful way. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities
Spend a day at the Hahndorf farm barn! So much to do including; milk a cow, bottle feed baby lambs, cuddle baby rabbits and guinea pigs, hold baby chicks, wildlife shows, ride a pony and more! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Get creative and join us for a hands-on craft adventure where you'll build your very own custom serving tray! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. All Fortem Wellbeing Activities are
Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us at our first Bowral Coffee Connect, together with Angels in Our Town, for a relaxed morning coffee, where we can enjoy good conversation and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join us for a relaxed, beginner-friendly indoor bouldering session. A friendly way to connect with other first responders, challenge yourself, de-stress and have some fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Break up your day with this lunchtime mind body session designed to leave you feeling energised and restored. This session includes 60 mins of gentle stretching, and mindfulness and is the perfect way break up your day. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Join our virtual bird house painting class. Everyone will receive a wooden birdhouse to paint, and we will see who can create the most unique design. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it but this is a family experience that can be enjoyed by all. This free
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Design a colourful mirror mosaic masterpiece, all while connecting with fellow first responders in a creative and relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed Parrot and birds. This free wellbeing activity is for first responder families (check out who we serve). Register
Join our virtual Supercell Pour Painting class. This painting technique is SUPER easy, SUPER fun, SUPER messy and creates a SUPER masterpiece you'll be proud to hang on the wall. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
The Pallet Cafe is well known for its great coffee and excellent service! Enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing
Join us for a fun indoor rock-climbing session, great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 3 and
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Join us for an action-packed morning at the Aqua Park. Conquer the inflatables, share some laughs, and finish the day with a delicious BBQ sizzle by the water. Children must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult
Join other first responders and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! Ice skates are provided, and the centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are
All aboard! We're heading on a 2hr cruise around the waters of the Great Lakes! Morning Tea is provided as you take in the sights alongside other First Responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Take five. Grab a coffee. Have a chat. Join Bellingen Shire Council and Fortem Australia for a relaxed morning tea with fellow first responders and community network members. It’s a chance to connect, take some time out, and check in over a cuppa. We’ll also share some of the upcoming recovery and wellbeing activities in
Step behind the scenes at the oval and discover its rich history from a new perspective. Explore areas usually off-limits to the public, including the interactive players’ race, and walk in the footsteps of cricketing and football greats. Visit the famous scoreboard and learn about the stories and moments that have shaped this iconic ground.
Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Join us for a cuppa in the Illawarra! A Fortem representative will coming to town for a coffee and a chat about all things Fortem. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Transform glass into something unique through etching, all while connecting with fellow first responders in a calm and creative space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities
Join us for a Kombi Van Building Class! Come along and enjoy a relaxed, hands-on session where everyone receives their own Kombi Van model kit to build. A great chance to connect and support fellow first responders. No experience needed – just bring your enthusiasm! Let’s build something great together. This free wellbeing activity is
We are getting Christmas started early with a virtual Christmas gnome decorating class. Come together with the family and join the group as we use acrylic markers to colour wooden gnome ornaments to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
Craft your own festive Christmas garland, all while connecting with fellow first responders in a joyful and holiday-spirited setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are underpinned
Get creative and connect with nature in our Paint & Plant activity! You'll start by painting your own terracotta pot. No art skills required, just a willingness to have fun and try something new. You’ll get to plant your choice of flowers, herbs, or even strawberries. It’s a relaxing, hands-on session and you'll leave with
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Experience the wellbeing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12
Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone. Enjoy waterslides, mini golf, mazes, and sensory play activities. There’s plenty to explore for families, friends, and groups. This free wellbeing activity is for first
Join us for coffee and conversation with fellow first responders at Blue Print Cafe located in the Santos building. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5
Design a beautiful Christmas table centrepiece, all while connecting with fellow first responders in a warm and celebratory atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Christmas is the season for giving so we are making a beautiful wooden mandala gift box. Using a combination of coloring and painting we will create a unique gift box worthy of being the gift itself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Join us for a special family Christmas movie night in a private cinema watching The Polar Express on the big screen. Enjoy complimentary custom-made Christmas movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Get into the Christmas spirit with this hands-on workshop where you'll design and build your own stunning Christmas centrepiece. Using a mix of lights, baubles, and artificial plants, you’ll craft a festive decoration perfect for your table, shelf, or workplace. No crafting experience is needed – just bring your creativity and enjoy a relaxed, social
Join our virtual macrame class as we try not to tie ourselves into knots over Christmas. We will be creating Santa ornament to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Take on the challenge at Tree climb Adelaide! Conquer tree ropes, tarzan swings, build resilience, and connect with fellow first responders. All levels welcome for this fun, adrenaline-filled day in the school holidays! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Join our virtual Christmas cupcake decorating class. We will be using icing, and all things edible to create cute little reindeer cupcakes to share. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
