Join us for a cuppa in the Illawarra! A Fortem representative will coming to town for a coffee and a chat about all things Fortem. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Transform glass into something unique through etching, all while connecting with fellow first responders in a calm and creative space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for a wonderful day on the water boating over to penguin island for an immersive wildlife tour and delicious morning tea. Connect with other first responders and enjoy the sunshine! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a Kombi Van Building Class! Come along and enjoy a relaxed, hands-on session where everyone receives their own Kombi Van model kit to build. A great chance to connect and support fellow first responders. No experience needed – just bring your enthusiasm! Let’s build something great together. This free wellbeing activity is
Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Wander, pick, and create! In this hands-on workshop, you’ll go for a short walk in your garden to collect some flowers and then come back to the computer together to craft a beautiful flower crown. No experience needed – just a love of nature and creativity. All other materials are provided, and you’ll leave crowned
Wander, pick, and create! In this hands-on workshop, we’ll go for a short walk and handpick fresh blooms and craft your own beautiful flower crown. No experience needed – just a love of nature and creativity. All materials are provided, and you’ll leave crowned with colour and calm. Feel free to also bring your own
Take in breathtaking views on the Arthurs Seat Eagle, a scenic gondola ride gliding high above Arthurs Seat State Park. Before we set off, join us at the summit for a cuppa and a relaxed chat, surrounded by sweeping views across the bay. This free wellbeing activity is for first responder families (check out who
Explore Kings Park with fresh eyes on this guided photography walk. Discover hidden letters in trees, shadows, and shapes as you photograph the alphabet in nature. No experience needed – just curiosity, creativity, and a phone or camera. A relaxing blend of mindfulness and play. This free wellbeing activity is for first responder families (check
We are getting Christmas started early with a virtual Christmas gnome decorating class. Come together with the family and join the group as we use acrylic markers to colour wooden gnome ornaments to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Christmas Lights in the Park community event at the Fortem Wellbeing Hub Studio and Read Park. We're lighting up the park with Christmas decorations, and you get to meet Santa. Other entertainment includes food trucks, music, Christmas art & craft activities, Bubbles, face-painting and lots more. Register for a complimentary refreshment food truck voucher for
Experience the wellbeing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by
Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. An instructor will lead the group through a guided mediation experience. This free wellbeing activity is for first
First responder families, kick off your shoes and build up an appetite at our barefoot bowls and dinner afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
