Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island and Kirwan. This track is a well-constructed, official bushwalking track that has over 1,700 steps. The track winds its way up the contours of the mountain eastward and then turns to the west and comes back
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
First Responder Families join us for a family evening of Ten Pin Bowling and old-fashioned family fun. Together we will aim to knock over a few pins, share a laugh or two between strikes and enjoy a night of friendly competition and relaxation in celebration of Thank a First Responder Day. This free wellbeing activity
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! Event location is close to Victoria Police, CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Come and grab a coffee "on the (Fortem) house" in celebration of Thank a First Responder Day. Grab a take-away or stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Start your Friday morning on the beachfront with this MindBody session designed to leave you feeling energised and restored. This session includes 60 mins of gentle stretching, Pilates and mindfulness and is the perfect way to start your day. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Private Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. Journey through its galleries to learn about Western Australia’s treacherous coast, first European encounters, the riches of maritime trade and one of the deadliest mutinies in known history.
Community Corner has been giving charities and community organisations a voice at game day for 15 years. The program provides a dedicated space on the Northern Green of Queensland Country Bank Stadium to community groups and organisations to showcase their contribution to the North Queensland community. Fortem will participate in Community Corner at the Cowboys v
The weekly Sunday Cotters markets in Townsville will be a celebration of First Responders for TAFRD 2024. The community will be encouraged to share messages of gratitude and thanks for the amazing job first responders do in the community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join together with other first responders and their families for a friendly competition with other participants and enjoy a game of ten-pin bowling. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! The location is central to Victoria Police, ESTA (Triple 000), CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Treat your family, a first responder mate or the whole station to a free cuppa at a Griffith cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free wellbeing activity
Treat your family, a first responder mate or the whole station to a free cuppa at a Bega cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free
In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
We invite you to join us as we show our gratitude and recognition to the first responders who tirelessly work to keep our communities safer. Complimentary catering, coffee and activities for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Experience the light, nature, and wonder of Lightscape, in celebration of Thank a First Responder Day 2024! The immersive Melbourne hit returns to transform the Botanic Gardens after dark with a reimagined trail and brand-new installations. Surround yourself with the interactive Submergence as well as the beloved Winter Cathedral and Laser Garden at Fern Gully.
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Join in the fun of trampolining, a fun way to exercise with others. This activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during this activity.
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Officers, for a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. 18 holes of Mini Golf or hit the Driving Range, plus a BBQ
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register
The yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and mind. This will be done at an outdoor garden where baby goats will play and engage with participants. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Brighten up your indoor space and create your own unique terrarium in this creative and fun activity. A terrarium is a collection of small, decorative plants, growing in a glass bowl. A terrarium lives inside and only needs to be watered intermittently, making it great for those who are looking for a low-maintenance introduction to
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
Join Fortem Volunteer, Nicole, for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits
Kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
You will have the opportunity to meet, pat and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and grab a coffee on the Fortem house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am, but drop in at any point. A great way to start your day! This
In celebration of Thank a First Responder Day, prepare to be spellbound as this mesmerising winter steam train, adorned with thousands of dazzling lights and stunning visual effects, illuminates the trees, tracks, and passing towns once more, captivates passengers with its magical charm. Departing from Lakeside Station, the Train of Lights will embark on a
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. Indoor Rock Climbing is a stealth fitness activity, where the physical elements of rock climbing (like
