First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come and celebrate Thank A First Responder Day with our very own in house yoga instructor. Sarah will meet you in the morning for a session of Yoga to start your day. Afterwards we will unwind a bit more, with a coffee on us! This free wellbeing activity is for first responder families (check out
Join us in Bega to celebrate 'Thank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
You and your family are invited to join us for our Thank a First Responder Day family activity. Come along and see the animals at a local zoo and enjoy the opportunity to connect and socialise with other First Responder families in the Queensland. A special day to say thank you to some very special
First Responders, join us to celebrate Thank a First Responder Day, where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. Enjoy coffee and donut on us. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
First Responders, join us to celebrate Thank a First Responder Day, where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. Enjoy freshly made hamburgers (vegetarian and gluten free options available), with tea/coffee and cold drinks generously provided by Rapid Relief. Enjoy a walk around
First Responders, join us to celebrate Thank a First Responder Day where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. Enjoy freshly made hamburgers (vegetarian and gluten free options available), with tea/coffee and cold drinks generously provided by Rapid Relief. This free wellbeing activity
Join us for a BBQ lunch on Thank a First Responder Day! Lunch will be supplied by Rapid Relief for all first responders and family members to celebrate. Enjoy freshly made hamburgers (vegetarian and gluten free options available), with tea, coffee and cold drinks. This free wellbeing activity is for first responder families (check out
Thank a First Responder Day First Responders, join us to celebrate Thank a First Responder Day, where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. First Responders can start the morning with lawn bowls held over 2 hours within the CBD. Get a team
We are having a BBQ lunch at the Warragul RSL for all first responder families to celebrate Thank a First Responder Day, supplied by the Rapid Relief Team. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two
Join us in Bermagui to celebrate ÔÇÿThank a First Responder Day' at a special lunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
To celebrate Thank a First Responder Day, we will be holding a free family event where we will light up Optus Stadium and Matagarup Bridge in teal. All first responders, their family and support network are welcome to join us for a fun-filled evening. A free BBQ dinner will be provided by the Rapid Relief
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Come and grab a hot cuppa for a mid morning pick-me-up and chat. If you are on the fly, just say hello, grab and go! AMC, C2U & 2CA are all welcome! This free wellbeing activity is for ACT Corrections Services families (check out who we serve here). Register yourself, and one other adult (your
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
In celebration of Thank A First Responder Day, join us for an afternoon of footy and socially connect with family and colleagues. The match being played is the Dragons V's Rabbitohs. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
It's the week of Thank a First Responder Day and our local Darwin Football (Soccer) Clubs have organised a competition in honour of our Darwin First Responders! This event is to raise awareness and funds to help take care of our first responder community and of course they want to invite our first responder community
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Join us in Merimbula to celebrate ÔÇÿThank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This activity is a great opportunity to develop the art of making coffee. It is not as simple as it looks. You will learn espresso extraction, milk texturing and latte art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your
Join in on the Bridge to Bridge walk around Canberra's best lake. This 5.0-km loop is generally considered an easy route and can take up to an hour on average to complete. After the walk we can stop at a local coffee spot for a warm drink. This free wellbeing activity is for ACT Corrections
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Come along and immerse yourself in nature. The guide will lead us to slow the body and mind, awaken our senses and develop our relationship with nature. The guide is also a current SES member, so will be bringing an additional first responder flavour. We will also provide simple ceremonial tea, fresh fruit and bliss
This dog agility course is a fun activity for all ages! It's about team work with the dog and family. It's a great way to discover the dog's capabilities and takes bonding with the dog to the next level. Agility engages the mind of the dog. It makes obedience training fun since dogs love to
No matter how good or bad you are at bowling, you can't help but have fun. Bring the kids or your partner in crime for two games of bowling and a few laughs. This free wellbeing activity is for ACT Corrections Services families (check out who we serve here). Register yourself, and up to one
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
The legends at Bunnings have got some awesome workshops coming up! In this workshop you will be using tools to burn a design onto a piece of wood. An experienced Bunnings staff member will help you through the whole process as you use your creativity and patients to learn this new skill to make you
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Join us on a private lakes fishing charter in Lakes Entrance. This 3 hour fishing trip offers expertise in knowing exactly how and where to find the best fish. Local knowledge and fish finding gear makes it a great day on the water. Participants are required to carry a valid Victorian Fishing License. This free
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Join us in Eden to celebrate ÔÇÿThank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
Let's make some pottery! Come along and have a great time learning the in's and out's of making pottery together. This pottery class will see you creating a beautiful hand moulded creation as well as experiencing creating pottery on the wheel (yes just like the movie 'Ghost'). In total you will create 3 pieces of
Join us for a delicious and comforting Greek cooking class. This class has been designed to give participants and their families the opportunity to come together in a one-off class or to join for the whole series of classes. You will get to learn how to cook 2-3 delicious Greek dishes to eat for the
Grab your popcorn and take your seat under the stars! Let's enjoy a night at an outdoor cinema together. The film featured is the annual ocean film festival (World Tour 2023). Switch off, put your worries down for a few hours and disappear into a world of Ocean themed adventure. This free wellbeing activity is
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Unleash your inner lumberjack with an evening of axe throwing! The 1.5 hour session is run by a dedicated 'axe-pert', your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Take a walk on the wild side and get up close and personal with a number of different creatures on the Kanyana wildlife discovery tour. Experience close encounters with native animals, visit the Wildlife Hospital and explore interactive displays in our Discovery Centre. We'll finish off with tea, coffee, milo and cake/biscuits. This free wellbeing
Hike for your health! For PTSD Awareness Day, we will be starting our morning with a moderate level hike at a popular location in the Gungahlin/Hall region. Get a group together or come solo. Meeting at 7.30am, we will follow our leader Sarah on a 9km hike. When we reach the top, we will have
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Bring along the kids to give "mindful twister" a go, or better known as Kids Yoga. Yoga is a great way to enhance kids' flexibility, balance, and body awareness. The class will be led by a former QPS member. Kids to be accompanied by an adult and adults are welcome to join in. This free
For this Bunnings activity you will be making your own bird box for your garden. This family friendly activity is suitable for all ages welcome, children under 18 must be supervised by an adult. Drink voucher will be provided. This free wellbeing activity is for first responder families (check out who we serve here). Register
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
First responders, are you looking for some school holiday fun for you and your family? Join us for this activity where you and the kids can enjoy an action-packed indoor rock climbing session for the first hour, then get involved in a mini golf game for some extra fun! Snacks will be provided afterwards. Indoor
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along and join us for an evening of Roller Skating at our local skating rink. Skaters of all ages and abilities will have the opportunity to enjoy roller skating at a spacious and fun indoor rink. Light refreshments included. Roller skating is a great way to keep fit while having fun with friends and
2 hours of jumping, climbing, swinging fun for the kids this July school holidays. This activity is run by a host who will supervise and teach gym skills followed by free play to end the session. Sit back and enjoy watching your 4-11 year old have fun for this activity. This free wellbeing activity is
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
You have 70 minutes to unravel the mystery of a hidden room. Working as a team of up to 6 first responders & their family members, you'll need to solve a variety of quirky and inventive puzzles in order to escape! Participants are placed into a specially designed room with other participants to face a
Bring the family and sail the seven seas with this unique 18-hole underwater adventure-themed course. Snacks, drinks and arcade fun also included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members,
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and have some fun with your family and other first responders as you glide your way around the ice rink with disco lights sparkling around you. This is a great activity whether it's your first time or if you are an experienced skater, everyone skates at their own pace. Everyone is welcome, anyone
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Join us for this Bunnings D.I.Y Little Green Thumbs Workshop. The Bunnings team have a great session planned for the kids to paint their own pot, and add a plant to it. Suitable for children aged 5-12. Children younger than 5 are welcome to attend as well, we will have a colouring activity available. Light
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Come along for some good old fashioned TOP GOLF! learn how to swing a golf club, hit a ball, play games with your friends and family and enjoy a wonderful dinner. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for laser tag, ten pin bowling and pizza these school holidays! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who
Come along and catch-up on the hill for an evening of footy in the Gong and socially connect with family and colleagues. The game kicks off at 8pm and should finish around 10pm. The match being played is the Dragons V's Raiders. This free wellbeing activity is for first responder families (check out who we
Join us for a night of footy and socially connecting with family and colleagues. The game kicks off at 6pm and should finish around 9pm. The match being played is the Eels V's Warriors. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Bring the kids and get crafty this school holiday as we make macrame keyrings. Spend an afternoon by the coast with other first responder and their families and friends, with a yummy afternoon tea provided. Macram├® is a beautiful and unique craft. There are so many possibilities with the knots, so it's the perfect way
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Get your skates on and join your family and other first responders as you skate your way around the roller skating rink. Enjoy a morning of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Explore a day in the life of Antarctic scientists in this immersive virtual reality adventure. Tour Antarctica from a helicopter cockpit, land on glaciers and discover a penguin colony, including their chicks. Learn about daily life in these harsh conditions and marvel at the spectacular southern lights. With 360-degree camera control and stunning 4K, high-resolution
In celebration of 'Thank A First Responder Day', please join us for an afternoon of footy and socially connect with family and colleagues. The match being played is the State of Origin NSW v QLD 3rd game. The NRL have kindly donated 100 tickets to show their gratitude to first responders. This free wellbeing activity
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
In this school holiday workshop, provided by our local Bunnings is a hands on activity creating your very own fantasy themed garden pot. Take your time and relax as you add a little magic to your garden with a miniature garden scene. It could be for fairies, for pirates or even for dinosaurs. We will
Bring the little ones for a day of wholesome and interactive outdoor farmyard activities. The perfect activity for school holidays! Our organised workshops will allow the kids to get up close during the animal encounters and learn about their characteristics and habitats and use their imagination and creativity to build their own succulent habitat to
Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Join us for supper and settle in for a laugh with a selection of clever, off-kilter, funny short films from across the world. Suitable for ages 15+ only. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself and up to one other adult or teenager aged 15
Gather your family & friends for our Roller Skate morning and enjoy some laughter, music, and excitement on wheels. Whether you're a seasoned skater, a newbie (we will have a refresher crash course), you're looking for a new family activity or a way to relive your own childhood memories, you're sure to leave with a
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
First responders can take an opportunity to develop the art of making coffee. It is not as simple as it looks. Join in on a masterclass of Espresso Extraction, Milk Texturing, and Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and grab a hot cuppa for a mid morning pick up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab and go! AMC, C2U and 2CA are all welcome! This free wellbeing activity is for
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Axe throwing could be 'axe'-ordinary and it does sound like fun! This 1.5 hour session is run by a dedicated 'axe'-pert, your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Come in from the cold and join us for a hot cuppa and company. Stay a little or a long time, we don't mind! Register for details. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Get your creative side on and make your very own resin cheeseboard! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
Come and give Archery a go! Whether you've held a bow before or not everyone is welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first
Come along and train, enjoy free coffee and breakfast after your session and discuss recovery options. It's time to climb your Mount Everest with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options.
Join in with the Palette Knife Paint Party! Spend some time with other like-minded members of the first responder community while we are led by our teacher in creating a floral masterpiece using ...you guessed it.... palette knives and a lot of paint! It doesn't matter if you were born without a creative bone in
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Not just your regular coffee catch up... Warm yourself up this July with a premium hot chocolate experience. Come along for a relaxing cuppa and a chat, meet new people and unwind. Stay as little or as long as you like. This free wellbeing activity is for first responder families (check out who we serve
First responders, discover how to create your very own masterpiece on the wheel by joining this pottery class! During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Axe throwing could be 'axe'-ordinary & it DOES sound like FUN! This 2-hour session is run by a dedicated 'axe'-pert, your axe-throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along and
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Join us for a Bridge to Bridge walking group and enjoy the national attractions, cafes and parks you will see along the way. Get some fresh air and some easy exercise. All fitness levels welcome. After the walk we will grab a coffee. This free wellbeing activity is for ACT Corrections Services families (check out
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
You have just 60 minutes to creatively solve the problems and puzzles in these specially designed rooms in order to escape! Working in a team with other first responders & their families you will race the clock to crack a series of clues to find your way out on time. This free wellbeing activity is
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
Join us for a 60-minute beach walk and chat. Participants can come along for the walk and learn more about Fortem Australia and what activities and services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we serve here).
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along to mini golf and put your putting skills to the test! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or
If you've ever wanted to learn the art of paint pouring or try a new craft, then this workshop is for you! It's the perfect introduction for anyone wanting to have some hands-on experience creating fluid art, or paint pouring. You'll learn paint pouring basics, tips and tricks, different types of pourings and mixing information
Looking for something to do on a chilly Sunday afternoon? Get out of the cold and onto the ice. Come ice-skating, we promise you'll warm up quickly! Whether you're a beginner or an expert it's lots of fun. Cruise around the rink at your own pace and lose yourself in your thoughts, or share this
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Have you ever wanted to grow your own food but feel you can't as you don't have the garden space to do it? Then come along to learn how small-space edible gardening can be fun! If you have a balcony, courtyard or a small urban block, there are many creative ways to maximise your space
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
The Sydney Comedy Festival Showcase Tour will be tearing up the freeways of Australia and coming to Canberra for one night only! Boasting a line-up of festival favourites and some of the freshest emerging talents, this jam-packed night of pure entertainment is bringing the best of the fest direct to you! Expertly curated and lovingly
The Sydney Comedy Festival Showcase Tour will be tearing up the freeways of Australia and coming to Canberra for one night only! Boasting a line-up of festival favourites and some of the freshest emerging talents, this jam-packed night of pure entertainment is bringing the best of the fest direct to you. Expertly curated and lovingly
Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Get up-close and personal with Australian wildlife and magnificent gum trees, as you climb, weave and fly through the treetops on self-guided rope courses. Test yourself mentally and physically with over 100 elevated obstacles with rope ladders, wobbly bridges, tunnels, cargo nets and ziplines. This free wellbeing activity is for first responder families (check out
Gather your family for our Roller Skate-O-Rama and enjoy an afternoon of laughter, music, and excitement on wheels. Whether you're a seasoned skater, a newbie, you're looking for a new family activity or a way to relive your own childhood memories, you're sure to leave with a smile on your face and family memories that
Inflatable World is home to the biggest indoor inflatable playgrounds in Australia. It's all about having fun, so bring the whole family and bounce on in to Inflatable World. It's not just for the kids — we encourage the parents to have fun with their children. You can play on the inflatable activities as many
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is provided for all. This free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Join us for a fun-filled and mindfulness infused session of Drawing Mandelas and morning tea! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow Mandela drawing friends, sip and nibble on some delicious morning tea while you create your very own masterpiece; guided every
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Join us for an unforgettable evening of sizzling moves, infectious beats, and electrifying energy. Whether you're a beginner or have some dance experience, this is your chance to dive into the captivating world of salsa! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
The high tea tradition is still alive in regional Victoria. There's nothing more civilised than indulging in a delicious selection of freshly baked savoury and sweet treats, with unlimited tea and coffee. Gluten free, dairy free & vegan options available. This free wellbeing activity is for first responder families (check out who we serve here).
Working as a team of up to 6 first responders & their family members, you'll need to solve a variety of quirky and inventive puzzles in order to escape! Participants are placed into a specially designed room with other participants to face a series of puzzles using only the items left in the room. As
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This activity is for coffee lovers who are interested in exploring different coffee roasts that are being showcased with different brewing methods. Your own barista takes you through a selection of coffees that are perfectly paired with matching desserts to bring out the flavour of the coffee. This activity will be restricted to 2 people
Come along and catch-up on the hill for an evening of footy in the Gong and socially connect with family and colleagues. The game kicks off at 7.35pm and should finish around 9.35pm. The match being played is the Dragons V's Storm. This free wellbeing activity is for first responder families (check out who we
Enjoy a technology-made snow field without the crowds! Snow play is fun for the entire family. Build a snowman, ride a toboggan, and throw snowballs all in a purpose built Snow play area. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Enjoy a technology-made snow field without the crowds! Snow play is fun for the entire family. Build a snowman, ride a toboggan, and throw some snowballs all in a purpose built Snow play area. This free wellbeing activity is for ACT Corrections Services families (check out who we serve here). Register yourself, and up to
Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. This free wellbeing activity is for first responder families (check out who we serve here).
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
These workshops are 1 hour of power playing drums and percussion and letting go of any built up anxiety, tension and stress. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 5 and over (your
For this Bunnings activity you will be making a pot character for your home. This family friendly activity will be run by a Bunnings staff member who will help you with your creation. All ages welcome, children under 18 must be supervised by an adult. This free wellbeing activity is for first responder families (check
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Connect with nature as you soak up the benefits of geothermal bathing and yoga. Drawn from more than 500 metres beneath the earth's surface, the geothermal water is infused with natural minerals and trace elements that detoxify the body and rejuvenate the soul. This free wellbeing activity is for first responder families (check out who
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Join us for a 60-minute beach walk and chat. Participants can come along for the walk and learn more about Fortem Australia and what activities and services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we serve here).
