Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your well-being and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register
First responders, come and develop the art of making coffee. It is not as simple as it looks! De'Longhi Australia are offering masterclasses on Espresso Extraction and Milk Texturing & Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, come and develop the art of making coffee. It is not as simple as it looks! De'Longhi Australia are offering masterclasses on Espresso Extraction and Milk Texturing & Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
First responders, come and develop the art of making coffee. It is not as simple as it looks! De'Longhi Australia are offering masterclasses on Espresso Extraction and Milk Texturing & Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It's an exercise in strength and endurance that requires almost every element of
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
First responders, come and develop the art of making coffee. It is not as simple as it looks! De'Longhi Australia are offering masterclasses on Espresso Extraction and Milk Texturing & Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
This event is a collaboration between NSW Emergency Services and Army in support of Movember, to help raise awareness around mental health. The day will include cricket, soccer and live music, whilst providing an opportunity to engage with supporting agencies from each of the services. Please note, this event is open to NSW Police, NSW
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your well-being and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
Spend the day getting creative with Fortem Australia, in these beautiful hands-on crafts, Macrame Key Chain and Basket Weaving. Attend one or both workshops! During the morning session (9.30am - 11.30am) you'll learn the relaxing craft form of Macrame as we hand knot decorative pieces including a rainbow key charm, a feather key charm and
Spend the day getting creative with Fortem Australia, in these beautiful hands-on crafts, Macrame Key Chain and Basket Weaving. Attend one or both workshops! During the morning session (9.30am - 11.30am) you'll learn the relaxing craft form of Macrame as we hand knot decorative pieces including a rainbow key charm, a feather key charm and
Spend the day getting creative with Fortem Australia, in these beautiful hands-on crafts, Macrame Key Chain and Basket Weaving. Attend one or both workshops! During the morning session (9.30am - 11.30am) you'll learn the relaxing craft form of Macrame as we hand knot decorative pieces including a rainbow key charm, a feather key charm and
Paint alongside a professional artist using step-by-step method, to create your own artwork you will love! Join us in a relaxed and stress free environment for painters of any skill level, keen to discover their inner artist. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
Come along for a fun-filled session of painting and pizza! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow painters and nibble on some delicious pizza while you create your very own masterpiece, guided every step of the way. This is a great opportunity
We are passionate about supporting the families of first responders. We have organised a Christmas colouring-in competition, featuring a design especially for the children of the Darwin first responder community, aged between 3 - 9 years old. To enter: Step 1. Print a copy of our Christmas colouring-in competition or grab a paper copy at
Get up close and personal to some amazing sea creatures - don't worry, the sharks and rays are very friendly and gentle. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members,
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or
This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It's an exercise in strength and endurance that requires almost every element of
Join us for an 8-week strength and conditioning program to help empower people to move throughout the busy working day. The program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
This yoga class is suitable for beginner and intermediate participants who want to stretch their bodies and calm their minds. The experienced yoga teacher will guide you through yoga poses and help you with your technique and flexibility. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
We love to get to know our first responder communities, so drop in for your morning caffeine and meet your local Fortem representative. We can let you know a little about us and about the calendar of activities planned for the area over the coming months and how they can boost your well-being and broaden
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here).
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
Adventuring to a waterpark has entertainment for everyone, from relaxing by the wave pool to racing others down the slide! It is ideal for families and groups of friends. Why not organise a group of friends from your unit? Five reasons why you should come along and join in the fun! You have absolute, undisturbed
End of year family fun on a historic steam railway Get onboard to enjoy an iconic steam railway experience!. Sit back on the steam train and enjoy the picturesque surroundings including beautiful rainforests and see eucalyptus leaves that are (almost) close enough to touch! Once we reach our destination, enjoy a delicious picnic lunch in
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
The festive season is here! We would like to invite all Darwin first responders and their families to join us for a fun and festive afternoon at a Darwin waterfront restaurant for an all-you-can-eat-pizza late lunch. Come along, meet some great people, enjoy some delicious pizza, soak up the beautiful waterfront views and, of course,
This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It's an exercise in strength and endurance that requires almost every element of
First responder families, celebrate Christmas with the koalas! Check out 65+ species of Aussie native wildlife and have access to live presentations, including wild lorikeet feeding, the free flight raptor show, and sheep dog show. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Join us for this Bunnings living gift workshop. Get creative, have a laugh, learn a little about how to grow food right where it's going to be eaten. Fresh herbs invigorate every meal and just make everything taste good. We promise your friends will love receiving this Potted Herb Bowl Gift under their tree! This
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
Join us at Bunnings for a morning of craft, making a Christmas gift for someone special! A team member will provide all the material and guidance while all you need to bring is your creativity and sense of fun. This free wellbeing activity is for first responder families (check out who we serve here). Register
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responder families, drop in for a cuppa and a relaxed chat at this Cullen Bay cafe. Boost your well-being and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea, juice or chai. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Let's get you moving and starting the year feeling good! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This circuit style class (1
Head out for a day of fun and join us for a 90-minute guided kayak paddle around the Spit and explore all its natural beauty. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Bring your family, friend or a colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing 10am, entry to the feeding show at 10.30am, and a cold drink or coffee on the island. So pack your swimwear, a
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join other first responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time! Whether you're a novice or the next 'Torvill & Dean' (if you don't know them, look them up), everyone is welcome! Ice skates are provided and the staff will
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a coffee "on the house". Pop into our seaside coffee location and grab a coffee to keep you going on your shift OR stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). The Fortem team will be there to greet you
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity
This surfing lesson is for anyone interested in getting into the ocean and learning the basic skills of surfing. Have fun on the waves and then stay for a drink and light snack, and share your experience with other first responders. Please note, participants need to be over 12 years of age and anyone under
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Join us for a delicious and comforting Greek cooking class. This class has been designed to give participants and their families the opportunity to come together in a one-off class or to join for the whole series of classes. You will get to learn how to cook 2-3 delicious Greek dishes to eat for the
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Enjoy some friendly rivalry in a game of wits. Suitable for families and all trivia playing abilities. The aim is to have fun, and learn something new whilst doing so! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself and your family. Encourage a first responder colleague
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity
Experience the magic of the Gippsland Lakes on a Stand Up Paddleboard tour at sunset. This experience includes a lesson in stand up paddleboarding and is suitable for beginners. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
