Stretch and Breathe | Port Macquarie Jan 13 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jan 20 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jan 27 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Feb 3 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Feb 10 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Feb 17 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Feb 24 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Mar 3 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Mar 10 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Mar 17 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Mar 24 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Mar 31 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Shift Work and Building Healthy Routines | Virtual Apr 5 5:30 pm - 6:15 pm Shift Work and Building Healthy Routines | Virtual Free
Stretch and Breathe | Port Macquarie Apr 7 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
World Health Day Morning Tea | Port Macquarie Apr 11 11:30 am - 1:30 pm World Health Day Morning Tea | Port Macquarie Free
Stretch and Breathe | Port Macquarie Apr 14 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Apr 21 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Apr 28 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie May 5 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie May 12 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie May 19 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie May 26 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jun 2 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jun 9 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jun 16 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jun 23 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jun 30 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jul 7 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jul 14 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Jul 21 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Mindfulness through Mandala Art | Virtual Jul 24 6:00 pm - 7:30 pm Mindfulness through Mandala Art | Virtual Free
Stretch and Breathe | Port Macquarie Jul 28 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Aug 3 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Aug 4 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Aug 10 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Aug 11 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Aug 17 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Aug 18 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Shift Work and Managing Stress | Virtual Aug 23 6:00 pm - 6:45 pm Shift Work and Managing Stress | Virtual Free
Virtual Coffee Connection | Virtual Aug 24 9:30 am - 10:30 am Virtual Coffee Connection | Virtual Free
8 Week Mindfulness Closed Group Program | Port Macquarie Aug 24 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Aug 25 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Aug 31 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Sep 1 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Sep 7 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Sep 14 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Sep 15 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Sep 21 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Sep 22 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Learn to Bake | Zesty Lemon Cheesecake | Virtual Sep 23 10:30 am - 11:30 am Learn to Bake | Zesty Lemon Cheesecake | Virtual Free
Stretch and Breathe | Port Macquarie Sep 29 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Fermenting Class | Sauerkraut | Virtual Oct 2 7:30 pm - 8:30 pm Fermenting Class | Sauerkraut | Virtual Free
Stretch and Breathe | Port Macquarie Oct 6 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Oct 13 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Port Macquarie Oct 18 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Oct 20 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
Stretch and Breathe | Port Macquarie Oct 27 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Oct 30 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
8 Week Mindfulness Closed Group Program | Port Macquarie Nov 1 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Nov 3 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Nov 6 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
8 Week Mindfulness Closed Group Program | Port Macquarie Nov 8 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Nov 10 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Nov 13 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
8 Week Mindfulness Closed Group Program | Port Macquarie Nov 15 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Stretch and Breathe | Port Macquarie Nov 17 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Nov 20 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
8 Week Mindfulness Closed Group Program | Port Macquarie Nov 22 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
Christmas Wreath Making | Port Macquarie Nov 23 5:30 pm - 6:30 pm Christmas Wreath Making | Port Macquarie Free
Stretch and Breathe | Port Macquarie Nov 24 9:30 am - 10:30 am Stretch and Breathe | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Nov 27 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
8 Week Mindfulness Closed Group Program | Port Macquarie Nov 29 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Dec 4 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
Meet and Draw a Christmas Reindeer | Virtual Dec 4 5:30 pm - 6:30 pm Meet and Draw a Christmas Reindeer | Virtual Free
8 Week Mindfulness Closed Group Program | Port Macquarie Dec 6 11:00 am - 2:00 pm 8 Week Mindfulness Closed Group Program | Port Macquarie Free
8 Week Mindfulness Closed Group Program | Wingham Dec 11 10:00 am - 1:00 pm 8 Week Mindfulness Closed Group Program | Wingham Free
Teen Strength and Power Pre-Season Program | Virtual Jan 9 12:00 pm - 12:45 pm Teen Strength and Power Pre-Season Program | Virtual Free
School Holiday Baking – Triple Chocolate Brownies | Virtual Jan 13 8:30 am - 9:30 am School Holiday Baking – Triple Chocolate Brownies | Virtual
Teen Strength and Power Pre-Season Program | Virtual Jan 16 12:00 pm - 12:45 pm Teen Strength and Power Pre-Season Program | Virtual Free
Let’s Make Probiotic Rich Foods | Kimchi and Jamu | Virtual Jan 22 7:00 pm - 8:00 pm Let’s Make Probiotic Rich Foods | Kimchi and Jamu | Virtual Free
Teen Strength and Power Pre-Season Program | Virtual Jan 23 12:00 pm - 12:45 pm Teen Strength and Power Pre-Season Program | Virtual Free
Breathe Easy: Transformative Breathwork Workshop | Virtual Feb 21 7:00 pm - 8:00 pm Breathe Easy: Transformative Breathwork Workshop | Virtual Free
Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual Apr 8 6:00 pm - 7:00 pm Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual Free
Condiment Class – Crackers and Cashew Cheese | Virtual May 13 6:00 pm - 7:30 pm Condiment Class – Crackers and Cashew Cheese | Virtual Free
Virtual Jamaican Cooking Class | Oct 2024 Oct 22 Virtual Activity 5:00 pm - 6:00 pm Virtual Jamaican Cooking Class | Oct 2024 Free
Clay Sculpting | Virtual Art Classes | Virtual Oct 23 4:30 pm - 5:30 pm Clay Sculpting | Virtual Art Classes | Virtual Free
Colour your own Tote-Bag | Virtual Art Classes | Virtual Nov 13 4:30 pm - 5:30 pm Colour your own Tote-Bag | Virtual Art Classes | Virtual Free
Christmas Cartoon Painting Class | Virtual Art Classes | Virtual Dec 11 5:30 pm - 6:30 pm Christmas Cartoon Painting Class | Virtual Art Classes | Virtual Free
Build your own Robotic Solar Helicopter | Virtual Class Feb 19 5:30 pm - 6:30 pm Build your own Robotic Solar Helicopter | Virtual Class Free
Learn How to Paint a Beautiful Hummingbird with Watercolours Mar 4 3:30 pm - 4:30 pm Learn How to Paint a Beautiful Hummingbird with Watercolours Free
Make your own Jewellery | Virtual Art Class Mar 22 5:30 pm - 6:30 pm Make your own Jewellery | Virtual Art Class Free
Build your own Solar Moon Exploration Car | Virtual Mar 29 12:00 pm - 1:00 pm Build your own Solar Moon Exploration Car | Virtual Free
Create and Paint Your own Birdhouse | Virtual Art Class Apr 22 4:30 pm - 5:45 pm Create and Paint Your own Birdhouse | Virtual Art Class Free
Learn How to Paint Koi Japanese Fish May 6 4:30 pm - 5:30 pm Learn How to Paint Koi Japanese Fish Free
TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual Jun 3 4:30 pm - 6:00 pm TAFRD Learn How to Draw the Female Body and Design Clothing | Virtual Free
TAFRD Sound Yoga Vibration Meditation | Virtual Jun 5 5:00 pm - 6:00 pm TAFRD Sound Yoga Vibration Meditation | Virtual Free
TAFRD Soothe Your Nervous System Through Sound | Virtual Jun 16 5:00 pm - 6:00 pm TAFRD Soothe Your Nervous System Through Sound | Virtual Free
Learn How to Paint Van Gogh Starry Night | Virtual Jul 1 4:30 pm - 5:30 pm Learn How to Paint Van Gogh Starry Night | Virtual Free
Soothe Your Nervous System Through Sound | Virtual Jul 4 10:00 am - 11:00 am Soothe Your Nervous System Through Sound | Virtual Free
Ten Pin & Tag Family Night | Forster Jul 11 5:30 pm - 7:30 pm Ten Pin & Tag Family Night | Forster Free
Soothe Your Nervous System Through Sound | Virtual Jul 14 5:00 pm - 6:00 pm Soothe Your Nervous System Through Sound | Virtual Free
Create your own birdhouse | Virtual Jul 17 1:00 pm - 2:00 pm Create your own birdhouse | Virtual Free
8 Week Mindfulness Closed Group Program 2025 Jul 30 12:00 pm - 2:00 pm 8 Week Mindfulness Closed Group Program 2025 Free
Soothe Your Nervous System Through Sound | Virtual Aug 1 10:00 am - 11:00 am Soothe Your Nervous System Through Sound | Virtual Free
Learn How to Draw a Beautiful Mandala | Virtual Aug 5 4:30 pm - 5:30 pm Learn How to Draw a Beautiful Mandala | Virtual Free
Soothe Your Nervous System Through Sound | Virtual Aug 11 5:00 pm - 6:00 pm Soothe Your Nervous System Through Sound | Virtual Free
Soothe Your Nervous System Through Sound | Virtual Aug 29 10:00 am - 11:00 am Soothe Your Nervous System Through Sound | Virtual Free
Learn How to Paint Bright Textured Flowers | Virtual Sep 2 4:30 pm - 5:30 pm Learn How to Paint Bright Textured Flowers | Virtual Free
Soothe Your Nervous System Through Sound | Virtual Sep 8 5:00 pm - 6:00 pm Soothe Your Nervous System Through Sound | Virtual Free
Sound Yoga for Relaxation, Energy and Balance | Virtual Oct 6 4:00 pm - 5:00 pm Sound Yoga for Relaxation, Energy and Balance | Virtual Free
Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual Oct 7 4:30 pm - 5:30 pm Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual Free
Sound Yoga for Stress Release and Mental Fitness | Virtual Oct 17 9:00 am - 10:00 am Sound Yoga for Stress Release and Mental Fitness | Virtual Free
Sound Yoga and Breathwork for Focus and Recovery | Virtual Nov 3 4:00 pm - 5:00 pm Sound Yoga and Breathwork for Focus and Recovery | Virtual Free
Learn How to Draw a Detailed Parrot and Birds | Virtual Nov 4 3:30 pm - 4:30 pm Learn How to Draw a Detailed Parrot and Birds | Virtual Free
Sound Yoga and Breathwork for Focus and Recovery | Virtual Nov 21 9:00 am - 10:00 am Sound Yoga and Breathwork for Focus and Recovery | Virtual Free
