Grab your mates and come join us for a fun night out! Race against the clock in a fast paced indoor go karting experience. After the race, have a pizza break and rehydrate before heading into indoor mini golf. This indoor glow in the dark golf experience, is set in a luminous jungle theme, a
Get creative and make your very own kokedama plant, creating a whole new natural world. Kokedama is a style of potting up plants in a ball of moss and displaying them in a dish or suspended in the air. Please note, an adult must accompany any kids attending the activity. This free wellbeing activity is
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Experience the stunning scenery of the Nepean Gorge as you gently kayak your way along the water. Experienced staff will teach you the necessary kayak skills you will need and guide you along the river so you feel safe and can enjoy the beauty of the surrounding environment. No prior kayak experience is needed and
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Join us for a social evening of painting and nibbles. This workshop will be a great way to explore your creative side. A local artist will guide us step by step to create a beautiful painting. No experience necessary! This free wellbeing activity is for first responder families (check out who we serve here). Register
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for indoor rock climbing where you can be active and connect with your partner, family, and other local first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and more importantly immensely fun. It's great for confidence building! This free wellbeing activity is for first responder families (check
Paddle one of Australia's most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two hour guided experience as we paddle leisurely along enjoying scenery, listen to the resident bird and animal life and then await the sunset behind local landmark, Mt Chincogan- the perfect spot to pause
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Just in time for Mother's day. Bring the kids along to this hands-on workshop where they will create a gift for the woman or womanly figure in their life. We will paint a terracotta pot and add a lovely living plant. Give a wonderful gift and watch it grow together. This activity is suitable to
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This is an exciting opportunity to develop the art of making coffee! You will learn to perform Espresso Extraction, Milk Texturing and Latte Art. Activity includes time for browsing and lunch. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your
Movie nights- the stuff childhood memories are made of ! Join us for two-and-a-half hours of captivating short films shot in some of the most wild and remote corners of the world. The 2023 Banff Mountain Film Festival is packed full of mesmerising cinematography, thought-provoking storylines and adrenaline-inducing action sequences and is a celebration of
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Join us on a private lakes fishing charter in Lakes Entrance. This 3 hour fishing trip offers expertise in knowing exactly how and where to find the best fish. Local knowledge and fish finding gear makes it a great day on the water. Participants are required to carry a valid Victorian Fishing License. This free
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come along to this great Bunnings activity and learn the skill of pouring resin. The legends at Bunnings will take you through the activity and show you how to make an art piece for your home. Bring a family member, friend, work colleague or come along solo and enjoy the morning activity. Coffee is available
Join us for a delicious and comforting Greek cooking class. This class has been designed to give participants and their families the opportunity to come together in a one-off class or to join for the whole series of classes. You will get to learn how to cook 2-3 delicious Greek dishes to eat for the
What better way to bounce over hump day than with a sweet or sweat session at Ninja Warrior. You can run, jump, climb, crawl, hang and roll your way through your Wednesday. A trained Ninja will show you some moves and be on hand for advice and to ensure all challenges are tackled safely for
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Come and sculpt and tone your arms, bum, belly...and everywhere else in a sculpt session with a number of other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Release some tension; come along for a motion (stretch and release) session in Palmerston. This is a slow paced, floor based stretch class designed to bring balance to the nervous system, whilst mobilising the body and releasing muscle tension. Together we will focus on exactly what you need in the moment to ensure you leave
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join in the fun of trampolining, a fun way to exercise with others. This 2 hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during
Soak up the breath taking views of the rainforest, waterfalls and canyon on this monthly walking activity. The walk will take about 1 - 2 hours where we will be walking through the natural environment including some inclines, uneven surfaces and stairs. Enjoy the spectacular rainforest, and canyon views from several viewing platforms along the
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Tantalise your taste buds with flavours of Thailand. This class will teach you how to cook various Thai dishes, whilst connecting with other first responders. The Chef has been a cooking teacher for many years. She focuses on using simple, easy-to-find local ingredients to create beautiful, tasty dishes - you'll learn that it doesn't need
This 4-week yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. This activity offers a different yoga flow every week to keep it fresh and keep you motivated! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
During this 2-hour guided class, create a connection with the world around you by looking through your lens, noticing and photographing the elements around you. Discover how to anchor your awareness into the present moment, by photographing what you see around you - without judgement. You'll learn how to use your camera and the scenery
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Test your mini golf skills as you complete a round of glow golf with your family and other first responders. This activity will test your hand-eye coordination and patients as you chase your colourful ball around the course. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Help plant native trees along the City of Gold Coast river and enjoy a gourmet picnic afterwards in the park with games! It's a great way to help your local environment and meet other First Responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
In celebration of Thank A First Responder, please join us for a family fun day a beautiful Wollongong bushland location and enjoy spending time together and riding the miniature trains around grounds. This is an opportunity to have a day connecting with your family, inner circle and work colleagues as Fortem Australia says thank you
Tee off to support the local Fortem Family and engage with the first responder community in the great out doors. Gather a team of 4 golfers to play 18 holes and enjoy a fun filled day on the green. This free wellbeing activity is for first responder families (check out who we serve here). Register
Lights, Camera, Action. Grab your camera and let's take your photography portrait skills to the next level! This 4hr workshop will begin at one of Darwins most popular garden cafes and take us on a walking journey to a range of different backdrops/settings. You will be guided in the ways to 'take the best shot"
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Have you ever wanted to learn to make your own candles or try a new craft? then this workshop is for you. It's the perfect introduction for anyone wanting to have some hands-on experience making candles. You'll learn candle safety, tips and tricks, waxes, wicks, scents and other candle making information under guidance. This is
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
In celebration of TAFRD, please join us on this special fun filled family day, as we express our gratitude to all local first responders and families who have shown selfless dedication in serving their communities. We invite you to enjoy a variety of activities, including laser tag, lawn bowls, and a wildlife show by the
The pygmy goat yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and in the mind. This will be done at an outdoor garden with baby goats who will play and engage with participants. We will have food for the participants to feed the goats and
Forget the usual windmills and castles, putt your stuff through shark-infested waters and pop culture references like The Simpsons couch and into the Nine Iron Throne itself, and enjoy a game of bowling. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come and celebrate Thank A First Responder Day with our very own in house yoga instructor. Sarah will meet you in the morning for a session of Yoga to start your day. Afterwards we will unwind a bit more, with a coffee on us! This free wellbeing activity is for first responder families (check out
You and your family are invited to join us for our Thank a First Responder Day family activity. Come along and see the animals at a local zoo and enjoy the opportunity to connect and socialise with other First Responder families in the Queensland. A special day to say thank you to some very special
First Responders, join us to celebrate Thank a First Responder Day, where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. Enjoy coffee and donut on us. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
First Responders, join us to celebrate Thank a First Responder Day, where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. Enjoy freshly made hamburgers (vegetarian and gluten free options available), with tea/coffee and cold drinks generously provided by Rapid Relief. Enjoy a walk around
First Responders, join us to celebrate Thank a First Responder Day where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. Enjoy freshly made hamburgers (vegetarian and gluten free options available), with tea/coffee and cold drinks generously provided by Rapid Relief. This free wellbeing activity
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This activity is a great opportunity to develop the art of making coffee. It is not as simple as it looks. You will learn espresso extraction, milk texturing and latte art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
This dog agility course is a fun activity for all ages! It's about team work with the dog and family. It's a great way to discover the dog's capabilities and takes bonding with the dog to the next level. Agility engages the mind of the dog. It makes obedience training fun since dogs love to
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
The legends at Bunnings have got some awesome workshops coming up! In this workshop you will be using tools to burn a design onto a piece of wood. An experienced Bunnings staff member will help you through the whole process as you use your creativity and patients to learn this new skill to make you
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Join us on a private lakes fishing charter in Lakes Entrance. This 3 hour fishing trip offers expertise in knowing exactly how and where to find the best fish. Local knowledge and fish finding gear makes it a great day on the water. Participants are required to carry a valid Victorian Fishing License. This free
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Let's make some pottery! Come along and have a great time learning the in's and out's of making pottery together. This pottery class will see you creating a beautiful hand moulded creation as well as experiencing creating pottery on the wheel (yes just like the movie 'Ghost'). In total you will create 3 pieces of
Join us for a delicious and comforting Greek cooking class. This class has been designed to give participants and their families the opportunity to come together in a one-off class or to join for the whole series of classes. You will get to learn how to cook 2-3 delicious Greek dishes to eat for the
Grab your popcorn and take your seat under the stars! Let's enjoy a night at an outdoor cinema together. The film featured is the annual ocean film festival (World Tour 2023). Switch off, put your worries down for a few hours and disappear into a world of Ocean themed adventure. This free wellbeing activity is
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Unleash your inner lumberjack with an evening of axe throwing! The 1.5 hour session is run by a dedicated 'axe-pert', your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Take a walk on the wild side and get up close and personal with a number of different creatures on the Kanyana wildlife discovery tour. Experience close encounters with native animals, visit the Wildlife Hospital and explore interactive displays in our Discovery Centre. We'll finish off with tea, coffee, milo and cake/biscuits. This free wellbeing
Hike for your health! For PTSD Awareness Day, we will be starting our morning with a moderate level hike at a popular location in the Gungahlin/Hall region. Get a group together or come solo. Meeting at 7.30am, we will follow our leader Sarah on a 9km hike. When we reach the top, we will have
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
For this Bunnings activity you will be making your own bird box for your garden. This family friendly activity is suitable for all ages welcome, children under 18 must be supervised by an adult. Drink voucher will be provided. This free wellbeing activity is for first responder families (check out who we serve here). Register
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
First responders, are you looking for some school holiday fun for you and your family? Join us for this activity where you and the kids can enjoy an action-packed indoor rock climbing session for the first hour, then get involved in a mini golf game for some extra fun! Snacks will be provided afterwards. Indoor
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along and join us for an evening of Roller Skating at our local skating rink. Skaters of all ages and abilities will have the opportunity to enjoy roller skating at a spacious and fun indoor rink. Light refreshments included. Roller skating is a great way to keep fit while having fun with friends and
2 hours of jumping, climbing, swinging fun for the kids this July school holidays. This activity is run by a host who will supervise and teach gym skills followed by free play to end the session. Sit back and enjoy watching your 4-11 year old have fun for this activity. This free wellbeing activity is
Bring the family and sail the seven seas with this unique 18-hole underwater adventure-themed course. Snacks, drinks and arcade fun also included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members,
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and have some fun with your family and other first responders as you glide your way around the ice rink with disco lights sparkling around you. This is a great activity whether it's your first time or if you are an experienced skater, everyone skates at their own pace. Everyone is welcome, anyone
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Join us for this Bunnings D.I.Y Little Green Thumbs Workshop. The Bunnings team have a great session planned for the kids to paint their own pot, and add a plant to it. Suitable for children aged 5-12. Children younger than 5 are welcome to attend as well, we will have a colouring activity available. Light
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Come along for some good old fashioned TOP GOLF! learn how to swing a golf club, hit a ball, play games with your friends and family and enjoy a wonderful dinner. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for laser tag, ten pin bowling and pizza these school holidays! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who
Bring the kids and get crafty this school holiday as we make macrame keyrings. Spend an afternoon by the coast with other first responder and their families and friends, with a yummy afternoon tea provided. Macram├® is a beautiful and unique craft. There are so many possibilities with the knots, so it's the perfect way
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Get your skates on and join your family and other first responders as you skate your way around the roller skating rink. Enjoy a morning of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Explore a day in the life of Antarctic scientists in this immersive virtual reality adventure. Tour Antarctica from a helicopter cockpit, land on glaciers and discover a penguin colony, including their chicks. Learn about daily life in these harsh conditions and marvel at the spectacular southern lights. With 360-degree camera control and stunning 4K, high-resolution
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
In this school holiday workshop, provided by our local Bunnings is a hands on activity creating your very own fantasy themed garden pot. Take your time and relax as you add a little magic to your garden with a miniature garden scene. It could be for fairies, for pirates or even for dinosaurs. We will
Bring the little ones for a day of wholesome and interactive outdoor farmyard activities. The perfect activity for school holidays! Our organised workshops will allow the kids to get up close during the animal encounters and learn about their characteristics and habitats and use their imagination and creativity to build their own succulent habitat to
Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Gather your family & friends for our Roller Skate morning and enjoy some laughter, music, and excitement on wheels. Whether you're a seasoned skater, a newbie (we will have a refresher crash course), you're looking for a new family activity or a way to relive your own childhood memories, you're sure to leave with a
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responders can take an opportunity to develop the art of making coffee. It is not as simple as it looks. Join in on a masterclass of Espresso Extraction, Milk Texturing, and Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Axe throwing could be 'axe'-ordinary and it does sound like fun! This 1.5 hour session is run by a dedicated 'axe'-pert, your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Come in from the cold and join us for a hot cuppa and company. Stay a little or a long time, we don't mind! Register for details. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Get your creative side on and make your very own resin cheeseboard! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
Come and give Archery a go! Whether you've held a bow before or not everyone is welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first
Come along and train, enjoy free coffee and breakfast after your session and discuss recovery options. It's time to climb your Mount Everest with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options.
Join in with the Palette Knife Paint Party! Spend some time with other like-minded members of the first responder community while we are led by our teacher in creating a floral masterpiece using ...you guessed it.... palette knives and a lot of paint! It doesn't matter if you were born without a creative bone in
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
Not just your regular coffee catch up... Warm yourself up this July with a premium hot chocolate experience. Come along for a relaxing cuppa and a chat, meet new people and unwind. Stay as little or as long as you like. This free wellbeing activity is for first responder families (check out who we serve
First responders, discover how to create your very own masterpiece on the wheel by joining this pottery class! During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Axe throwing could be 'axe'-ordinary & it DOES sound like FUN! This 2-hour session is run by a dedicated 'axe'-pert, your axe-throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along and
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along to mini golf and put your putting skills to the test! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or
If you've ever wanted to learn the art of paint pouring or try a new craft, then this workshop is for you! It's the perfect introduction for anyone wanting to have some hands-on experience creating fluid art, or paint pouring. You'll learn paint pouring basics, tips and tricks, different types of pourings and mixing information
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
Have you ever wanted to grow your own food but feel you can't as you don't have the garden space to do it? Then come along to learn how small-space edible gardening can be fun! If you have a balcony, courtyard or a small urban block, there are many creative ways to maximise your space
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
The Sydney Comedy Festival Showcase Tour will be tearing up the freeways of Australia and coming to Canberra for one night only! Boasting a line-up of festival favourites and some of the freshest emerging talents, this jam-packed night of pure entertainment is bringing the best of the fest direct to you. Expertly curated and lovingly
Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Get up-close and personal with Australian wildlife and magnificent gum trees, as you climb, weave and fly through the treetops on self-guided rope courses. Test yourself mentally and physically with over 100 elevated obstacles with rope ladders, wobbly bridges, tunnels, cargo nets and ziplines. This free wellbeing activity is for first responder families (check out
Gather your family for our Roller Skate-O-Rama and enjoy an afternoon of laughter, music, and excitement on wheels. Whether you're a seasoned skater, a newbie, you're looking for a new family activity or a way to relive your own childhood memories, you're sure to leave with a smile on your face and family memories that
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is provided for all. This free
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Join us for a fun-filled and mindfulness infused session of Drawing Mandelas and morning tea! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow Mandela drawing friends, sip and nibble on some delicious morning tea while you create your very own masterpiece; guided every
