How quickly can you help assist those you're with in completing an objective and escaping the room you're in. Can you stop a magic show from going terribly wrong? Or will you save the world from a nuclear apocalypse? Perhaps you'll help investigate the witches of Salem. If you think you've got what it takes.
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
This is an activity for those who have always wanted to get out on the water and learn how to sail. This Yacht Club has kindly offered to take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Walk, jog, or trudge 20km with us for a good cause. Be part of Walking Off The War Within in Darwin and help fight depression and post-traumatic stress disorder. Join other Emergency Service Personnel, Defence Force Personnel and members of the public to walk in memory of Nathan Shanahan, a returned soldier and firefighter, and
This guided tour is the perfect marine experience, an unforgettable kayak to Australia's most easterly point. You might see wild bottlenose dolphins, humpback whales and three species of sea turtle. This tour is the perfect combination of education, adventure and fun. This free wellbeing activity is for first responder families (check out who we serve
Come and join our private 1.5-hour beginners' class in archery. No experience is necessary and all equipment provided. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
The legends at Bunnings have got some awesome workshops coming up including a fun plant and pot art workshop in September! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Join us during these school holidays for a fun and creative morning. Learn a new skill at this exciting workshop and create your very own resin cheeseboard artwork. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
Come along and join us during the school holidays for a 3km social walk on a paved walking track. Bring the kids along with their scooters, or bikes and helmets and enjoy the morning sunshine. Afterwards join us a cafe near Riverway and enjoy a cuppa together. This free wellbeing activity is for first responder
We are thrilled to announce a special Family Day for our First Responders and their families during the September school holidays. The main activity focuses on an exciting outdoor adventure where kids look for clues in a historic and heritage-listed CBD garden. This engaging activity will have the kids embark on a thrilling quest of
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Combine your love of American style smoking and BBQ cooking in this fun, hands-on class where you'll learn about BBQ techniques from Texas to Memphis to Carolina and Kansas. You will be shown tips on rubs, timing, and temperatures and of course the perfect accompaniments Explore techniques such as smoking with charcoal and the low
The biggest regional fun run Australia has seen is coming to your town soon. Games, giveaways, photographers, foam machines and more. Along the journey, you'll be showered in colour, dowsed in bubbles, and you'll take away memories that last a lifetime. Colour Frenzy is a non-compete, fun run that welcomes all ages, all abilities and
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
This school holiday workshop, you will create your own mosaic masterpiece. No experience is necessary, you will be guided as you create your own beautiful artwork on a pot to take home! All required materials are provided. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and join us for a private star gazing session at an Observatory. Come and see the rings of Saturn, the craters of the moon, as well as the beautiful star clusters and nebulae. On the night, attendees will be taken on a 'tour of the universe', observations on several telescopes, and view the space
Discover how to create your very own masterpiece on the wheel by joining this pottery class. During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your favourite piece
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
Come along and join other members of the first responder community in this guided meditation experience. We hope to have you walk away feeling better and more centred than when you arrived. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Are you feeling brave? join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted. Children must be accompanied by an adult (18+). This experience involves
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve here). Register
When the sun goes down, Night Fest comes to life. Experience a magical night as this floral feast is transformed into an illuminated playground. Featuring live music, relaxation and meditation sessions, interactive displays and activities for the whole family. Explore all the after-dark magic as this year's Floriade Night Fest kicks off to celebrate Spring
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
When the sun goes down, Night Fest comes to life. Experience a magical night as this floral feast is transformed into an illuminated playground. Featuring live music, relaxation and meditation sessions, interactive displays and activities for the whole family. Explore all the after-dark magic as this year's Floriade Night Fest kicks off to celebrate Spring
Come along and join us for an evening of ten-pin bowling and refreshments at a local bowling alley. The sport of tenpin bowling provides physical and mental health benefits through exercise and social interaction. It is a skill-based sport that promotes ongoing progression opportunities, with a focus on general fitness, movement, and targeting skills, whilst
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Colour Frenzy is here! Walk, jog, run, skip or crawl through this year's fun run. You'll go through 5 colour stations, foam machines, obstacles and more. Colour Frenzy is open to all ages, it's completely self-paced and untimed. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Visit Questacon for the first time or check out old favourites as well as the new exhibits. Bring your family during the school holiday and explore our changing relationship with machines in the Born or Built exhibition or if you see yourself more as an astronaut than an engineer spend some time in the Under
Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
This Bunnings activity you will be using hammer and nails to make and paint a tool box, pencil case or trinket box for your home. This family friendly activity will be run by a Bunnings staff member who will help you with your creation. All ages welcome, children under 18 must be supervised by an
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
Discover your dog's capabilities and take bonding with your furry friend to the next level with this dog enrichment class. Fun for all ages, this activity is limited to 4 people per family plus your dog. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Colour Frenzy is a big and colourful day for everyone! There will be 5 colour stations, 1 Foam (bubbles) station, obstacle inflatable crawl station, small market stalls, lots of giveaways and more. Colour Frenzy is open to all ages; you can walk, jog, run or even crawl. It's completely self-paced and untimed. The Colour Frenzy
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Come and join us for a self-guided walk through the beautiful floral wonderland! Floriade, Australia's Biggest Celebration of Spring, returns to Canberra. Floriade is a flower and entertainment festival held annually. It features extensive displays of flowering bulbs with integrated sculptures and other artistic features. The theme this year is Floral Wonderland and visitors are
Floriade, Australia's Biggest Celebration of Spring, returns. Floriade is a flower and entertainment festival held annually in Canberra. It features extensive displays of flowering bulbs with integrated sculptures and other artistic features. The theme this year is Floral Wonderland and visitors are encouraged to be inquisitive as they see and experience Floriade from a different
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Join us on our signature steam-hauled journey from Sydney to Kiama and return. Settle back in your heritage carriage as the train leaves the Sydney suburbs behind and travels through the Royal National Park. Take in the spectacular views of the coastline along the way to the seaside town of Kiama. After arrival at Kiama,
Come along for this immersive and deeply soothing experience. You'll be moving through Yin Yoga positions while the sounds of Tibetan sound bowls resonate through the yoga space around you. This session will increase mobility, release muscles and help soothe your nervous system leaving you feeling relaxed and recentered. Whether you're bendy or not-so-bendy, that's
Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag, unlimited experience arcade games, plus pizza for dinner. It doesn't matter if you've never played laser tag before, come along and give it a try. Players must be
Enjoy dinner while raising funds to help Bega Valley youth realise their sporting and artistic ambitions. We will hear from inspirational Australian legend Kurt Fearnley. Fearnley is a national hero. His achievements are truly inspirational. He was a marathon gold medalist at the Athens and Beijing Paralympics, has won numerous marathons across the world and
SUP is relatively easy to learn and most people are hooked the first time as they realise how fun it is to be standing on the water looking for sea life and enjoying the great outdoors. Increase your core strength and fitness in a safe, fun and highly addictive sport. We promote an active, healthy
Come and join us for a fun Muay Thai class with a professional Thai coach. Get fitter, learn Muay Thai and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. This free wellbeing activity is for first responder families (check out who we
The legends at Bunnings have got some awesome workshops coming up including a resin crafting workshop! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and refreshments at a local bowling alley. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Come along a join us for a day amongst the animals at the Zoo, home to your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. This free wellbeing activity is for first responder families (check out who
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along and join us at our animal cupcake-making class. this halloween inspired workshop is a perfect introduction to the sweet side of the culinary arts and who knows, may one day inspire some of the little ones to become professional bakers or chefs. The kids and adults will be able to decorate 6 cupcakes.
With over 50 different species of reptiles and frogs on display, join us for a nice summer evening and get up close and hands on with some of your favourites- or not so favourite slithery friends! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Come along and join us for an evening of Roller Skating at our local skating rink. GO Skating provides skaters of all ages and abilities the opportunity to enjoy roller skating at a spacious, friendly indoor rink. Participants will receive entry, the hire of skates and light refreshments on the night. Some games are also
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
The Canberra Brick Show is back. Check out over 150 exhibitors from all over Australia displaying more than 250 tables of awesome creations. There will be a massive train layout, dozens of vehicles, a great ball contraption, Technic displays, mosaics, Star Wars displays, historic collections and custom-designed My Own Creations (MOCs). This free wellbeing activity
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Salty restorative yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity. This free wellbeing activity is for first responder families (check out who
Come and join us for a fun Muay Thai class with a professional Thai coach. Get fitter, learn Muay Thai and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. This free wellbeing activity is for first responder families (check out who we
Looking for fun things to do and create for Christmas? Why not spend the morning learning and making a Seasonal Christmas Wreath with other First Responders? This is the perfect workshop for beginners, participants will get hands-on and make a stunning Christmas wreath for their home. This free wellbeing activity is for first responder families
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Come along and share in a fun and unique outdoor adventure with your family and cruise the Bay with an experienced operator and set your sights on Dolphin Watching. The cruise goes for approximately 90 minutes. You are likely to see more than just the friendly dolphins gliding through the bright blue waters, but a
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
Come and join us for a private session hosted by the wonderful team at the Mt Stromlo Observatory. Rug up and enjoy a night of stargazing. On the night, attendees will be taken on a 'tour of the universe', observations on several telescopes, and view the space testing facility. This free wellbeing activity is for
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Join Fortem and the Rapid Relief Team for brunch and to cheer on QFES Maryborough Command as they walk 60km in support of men's health. Register yourself, family and friends for brunch on us. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Join us for a fun-filled and mindfulness infused session of working with clay and making your own earrings. Have a laugh, and feel the calming effect of working with clay while you create your very own jewellery masterpieces; guided every step of the way. This free wellbeing activity is for first responder families (check out
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Salty restorative yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity. This free wellbeing activity is for first responder families (check out who
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
An introduction to the cyanotype process - a fun way of creating photographs without a camera!We will then use a variety of natural and man-made materials to create unique blueprints inspired by our natural environment, using the sun as our light source. Experiment with this hands-on method using two to three paper prints before working
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
The legends at Bunnings have got some awesome workshops coming up, including a Christmas Wreaths Workshop! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is
Get a jump start on decorating for Christmas make your own no sew Christmas wreath. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family members, or someone from your inner circle). Encourage a colleague to register too, or make connections on the
Get creative and make your very own Kokedama plant, creating a whole new natural world. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 12 and over (your partner, children, family members, or someone from
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come along for a morning with the koalas, and 65+ species of Aussie native wildlife. Enjoy access to our live presentations, including wild lorikeet feeding, the free flight raptor show, and sheep dog show. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Exercise is a great way to DE-STRESS! It's a natural antidepressant and MOODBOOSTER! FITSTOP have just opened in Darwin. Come along and let's try it out together! Whether you're fit or not-so-fit, that's ok; ALL fitness and ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we
This class is a great opportunity to create a beautiful natural wreath for the festive season. You will learn about design as well as the processes needed to create a beautiful piece this season. You will receive a wreath base, natural materials and flowers to complete your project. This free wellbeing activity is for first
With over 50 different species of reptiles and frogs on display, join us for a nice summer evening and get up close and hands on with some of your favourites- or not so favourite slithery friends! This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult and
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join our 2-hour guided class and connect with your surroundings through your lens. Learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first responder families (check out who we
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Get creative and make your very own mini Christmas Tree. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Come and grab a hot cuppa for a mid morning pick up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab and go! AMC, C2U & 2CA are all welcome! This free wellbeing activity is for
Come and grab a coffee "on the house". Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
Join us for this fun family friendly craft activity to build and decorate a serving tray. The perfect activity to do with the kids to enjoy some time together and maybe even make a gorgeous gift for someone for Christmas! This free wellbeing activity is for first responder families (check out who we serve here).
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
Enjoy the Barbie movie under the stars in the beautiful surroundings of the Botanical Gardens. Bring along your own picnic, a blanket or a chair. Relax and enjoy Barbie on the big screen. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family
Join us for a laid-back Country Christmas on the FarmÔÇöan old-fashioned day of outdoor family fun. Feed the farm animals, splash down the waterslide, stroll with the alpacas, and hop on a tractor for experiences everyone will enjoy. It's a carefree and festive celebration, a perfect day in a relaxed setting. This free wellbeing activity
Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
It's beginning to look a lot like Christmas! Grab a brush and learn how to create your own Christmas Cards with watercolour paints! With step-by-step guidance., you'll create your very own collection of watercolour Christmas- themed cards. We aim to have you walking away having learnt something new and feeling good about gifting your own
"A Haunting in Venice" is set in eerie, post-World War II Venice on All Hallows' Eve and is a supernatural thriller. Bring along your own picnic, a blanket or a chair. Relax and enjoy Barbie on the big screen. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one
It's beginning to look a lot like Christmas! Join us for a White Christmas evening of Ice Skating. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. This free wellbeing activity is for first responder families (check out who we serve
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
A Christmas Gingerbread House making class, participants get to come along and make their own gingerbread house. This gingerbread building workshop is a perfect introduction to the sweet side of the culinary arts. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
Get a jump start on decorating for Christmas make your own no sew Christmas wreath. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family members, or someone from your inner circle). Encourage a colleague to register too, or make connections on the
Get into the spirit and celebrate the festive season. Join us for our Christmas family night! Grab something to eat with a sausage sizzle and popcorn, keep the kids entertained with free facepainting arts and crafts then enjoy family fun for all ages with Llama's down under, Christmas games and giveaways, nights markets, Santa and
Join us for a 60-minute bush walk and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register
Bring your family to hike in the cool of the Paluma range. On this half day hike, we will follow the well-marked trails as we trek to several of the beautiful falls that the region of Paluma is renowned for. This free wellbeing activity is for first responder families (check out who we serve here).
This wellbeing activity is for members and their families to join in a paintball challenge! Teams will be mixed on the day to assist with ages and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged
First responders, bring your children for an end of year 'surfs up' Christmas beach party. Located along the Mornington Peninsula beach, this group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing
Venture into the delightful and fascinating display of meticulously crafted miniature buildings at Cockington Green. Featuring houses and monuments from more than 30 different countries, from Scotland's Braemer Castle to Peru's Machu Picchu, you'll be captivated by this enchanting world of tiny people and tiny structures. This free wellbeing activity is for ACT Corrections Services
Canberra's much-loved Aqua Park will be returning to our waters this Summer. Get ready to have an awesome day out with friends, family, or colleagues as you climb, splash, slip, and slide through the giant inflatable obstacle course. This Aqua Park is made up of slides, ladders, and best of all, the famous jumping pillow!
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Join us for the ultimate Christmas wonderland activity of Santa Putt Putt & some Christmas Platters! Each hole has it's own unique Christmas theme, amazingly styled with lights, huge decorations, snow, bubbles, music and more. It is the ultimate night out to celebrate Christmas with the family! This free wellbeing activity is for first responder
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Come and share in some Christmas cheer as we come together for a morning of tea, coffee, ...croissants or brekky burger (or whatever your choice of morning tea/brunch).. If you need to run you're welcome to grab a take-away (we understand) OR stay and enjoy some Christmas themed fun with other members of the First
Grab some popcorn and get set for a night a the Cinema! Whether you want to make it a "Date Night" for you and your beloved OR bring the whole work team along for a movie night together, we've got a great movie lined up for our Fortem MOVIE NIGHT.... "Napoleon" (war, history, drama, romance...
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join us for this fun family friendly day of golf. Enjoy a round of traditional golf on the Par 3 course or play a game of ÔÇÿFootGolf' for kids or adults who are looking for a something a little simpler! We will also have Christmas craft activities and games for those with young kids or
Come along and enjoy some Christmas cheer with our Christmas at Crocodylus Park Family Day! We've got a kicker of a morning planned, starting with our very own private guided tour! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
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Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
Based on the extraordinary character at the center of Charlie and the Chocolate Factory, Roald Dahl's most iconic children's book and one of the best-selling children's books of all time, ÔÇ£WonkaÔÇØ tells the wondrous story of how the world's greatest inventor, magician and chocolate-maker became the beloved Willy Wonka we know today. This free wellbeing
Come along and join us for the KFC Big Bash Renegades v Hurricanes game and socially connect with family and colleagues. The game kicks off at 7:15pm, with the Little Long Walk held beforehand at 6pm. In partnership with Michael Long and The Long Walk, supporters will unite for a walk into Marvel Stadium ahead
