Assemble your best Golf team to go head to head against your rival agencies in Fortem Australia's first agency sports challenge (4 people per team). If you don't have a team please still register and we can find one for you. This Golf Cup will be based upon Ambrose rules. Set in the beautiful Shoalhaven
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
This activity is a great opportunity to develop the art of making coffee. It is not as simple as it looks. You will learn espresso extraction, milk texturing and latte art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your
Come along and try something new or further develop the skills you have, join us for indoor rock climbing where you can be active and connect with your partner, and or family, and other local first responders. It's a fun way to keep fit, connect and stay active! This free wellbeing activity is for first
Spend a relaxing morning cruising the Sapphire Coast in search of whales making their annual journey along the 'Humpback Highway'. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 4 and over (your partner, children,
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
Grilld is part of the "Local Matters Campaign" which will be fundraising for Fortem for the month of August. To celebrate this campaign, Grill'd will be hosting a trivia and dinner night, free for first responder families as part of Fortem's mental health and wellbeing services. Each attendee will receive a token to vote for
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
In this workshop you'll learn two beautiful crafts in one go. Immerse yourself in the beautiful art form of Kokedama as you create your very own hand wrapped Japanese Moss Ball and then learn the relaxing art of Macram├® as we hand knot a decorative hanger to display your beautiful Kokedama creation. This free wellbeing
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
Test your strength as you climb the walls and push your limits! You can choose to do rock climbing or, if you're over 18 and want the added challenge of bouldering, come and join us for this activity. This is suitable for all skill levels as you can climb at your own pace. Participants under
Enjoy delicious burgers and some friendly rivalry as teams battle it out in a game of wits. This is a great chance to challenge yourself and maybe learn something new! As part of the "Local Matters Campaign", Grill'd will be fundraising for Fortem in their Charlestown Store for the entire month of August! This free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Come along for a midweek night of wintery laughs. A selection of local and international comedians with First Responder backgrounds will be on stage to lighten your week. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for a fun paintball challenge! Teams will be mixed up a head of time to assist with ages and fitness levels. Participants will need to work in teams and collaborate to find their strengths to win the challenge. This free wellbeing activity is for first responder families (check out who we serve here).
The Sydney Comedy Festival Showcase Tour is tearing down the highway to bring the best of the fest to Merimbula! Enjoy a massive night of laughs with a huge and hilarious line up of comedians live on stage. Suitable for adults only. This free wellbeing activity is for first responder families (check out who we
The Australian War Memorial unlocks the doors to its extensive storage facility in Canberra, with its event Big Things in Store. This is a rare opportunity for the public to explore the Memorial's vast collection that spans centuries, including artillery pieces dating from the mid-1870s, as well as artefacts from the twentieth century and more
The Australian War Memorial unlocks the doors to its extensive storage facility in Canberra, with its event Big Things in Store. This is a rare opportunity for the public to explore the Memorial's vast collection that spans centuries, including artillery pieces dating from the mid-1870s, as well as artefacts from the twentieth century and more
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
Grab the kids (and maybe a partner) and come along for our family bootcamp in the park! Our sessions are a workout for the whole family. We guarantee it will bring out your inner child and quite possibly your competitive side. This sessions incorporate, team building, coordination, balance, circuit style workouts with a variety of
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Fortem will be supporting R U OK? to remind everyone to ask someone, ÔÇÿare you OK?' because a conversation could change a life. You can make a difference when someone in your world is struggling with life's ups and downs by helping them feel connected and supported, no matter what they might be facing. First
To celebrate R U OK? Day, Come along and share in a fun and unique outdoor adventure with your a family member, work colleague or mate and cruise the open water with an experienced operator and set your sights on Whale Watching. The cruise goes for approximately 90 minutes. R U OK? Day is a
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Join us for a Wood Burning class where you'll learn how to design, burn and oil your cheeseboard! It doesn't matter if you've never burnt before. This 2hr DIY workshop is beginner-friendly and makes for a fun activity to do with friends, family or solo. The timber, handles, oiling, stencils, pencils, rubbers, and burning tools
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
How quickly can you help assist those you're with in completing an objective and escaping the room you're in. Can you stop a magic show from going terribly wrong? Or will you save the world from a nuclear apocalypse? Perhaps you'll help investigate the witches of Salem. If you think you've got what it takes.
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
This is an activity for those who have always wanted to get out on the water and learn how to sail. This Yacht Club has kindly offered to take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Walk, jog, or trudge 20km with us for a good cause. Be part of Walking Off The War Within in Darwin and help fight depression and post-traumatic stress disorder. Join other Emergency Service Personnel, Defence Force Personnel and members of the public to walk in memory of Nathan Shanahan, a returned soldier and firefighter, and
This guided tour is the perfect marine experience, an unforgettable kayak to Australia's most easterly point. You might see wild bottlenose dolphins, humpback whales and three species of sea turtle. This tour is the perfect combination of education, adventure and fun. This free wellbeing activity is for first responder families (check out who we serve
Come and join our private 1.5-hour beginners' class in archery. No experience is necessary and all equipment provided. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
The legends at Bunnings have got some awesome workshops coming up including a fun plant and pot art workshop in September! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Join us during these school holidays for a fun and creative morning. Learn a new skill at this exciting workshop and create your very own resin cheeseboard artwork. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
Come along and join us during the school holidays for a 3km social walk on a paved walking track. Bring the kids along with their scooters, or bikes and helmets and enjoy the morning sunshine. Afterwards join us a cafe near Riverway and enjoy a cuppa together. This free wellbeing activity is for first responder
We are thrilled to announce a special Family Day for our First Responders and their families during the September school holidays. The main activity focuses on an exciting outdoor adventure where kids look for clues in a historic and heritage-listed CBD garden. This engaging activity will have the kids embark on a thrilling quest of
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Combine your love of American style smoking and BBQ cooking in this fun, hands-on class where you'll learn about BBQ techniques from Texas to Memphis to Carolina and Kansas. You will be shown tips on rubs, timing, and temperatures and of course the perfect accompaniments Explore techniques such as smoking with charcoal and the low
The biggest regional fun run Australia has seen is coming to your town soon. Games, giveaways, photographers, foam machines and more. Along the journey, you'll be showered in colour, dowsed in bubbles, and you'll take away memories that last a lifetime. Colour Frenzy is a non-compete, fun run that welcomes all ages, all abilities and
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
This school holiday workshop, you will create your own mosaic masterpiece. No experience is necessary, you will be guided as you create your own beautiful artwork on a pot to take home! All required materials are provided. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and join us for a private star gazing session at an Observatory. Come and see the rings of Saturn, the craters of the moon, as well as the beautiful star clusters and nebulae. On the night, attendees will be taken on a 'tour of the universe', observations on several telescopes, and view the space
Discover how to create your very own masterpiece on the wheel by joining this pottery class. During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your favourite piece
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
Come along and join other members of the first responder community in this guided meditation experience. We hope to have you walk away feeling better and more centred than when you arrived. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Are you feeling brave? join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted. Children must be accompanied by an adult (18+). This experience involves
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve here). Register
When the sun goes down, Night Fest comes to life. Experience a magical night as this floral feast is transformed into an illuminated playground. Featuring live music, relaxation and meditation sessions, interactive displays and activities for the whole family. Explore all the after-dark magic as this year's Floriade Night Fest kicks off to celebrate Spring
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
When the sun goes down, Night Fest comes to life. Experience a magical night as this floral feast is transformed into an illuminated playground. Featuring live music, relaxation and meditation sessions, interactive displays and activities for the whole family. Explore all the after-dark magic as this year's Floriade Night Fest kicks off to celebrate Spring
Come along and join us for an evening of ten-pin bowling and refreshments at a local bowling alley. The sport of tenpin bowling provides physical and mental health benefits through exercise and social interaction. It is a skill-based sport that promotes ongoing progression opportunities, with a focus on general fitness, movement, and targeting skills, whilst
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Colour Frenzy is here! Walk, jog, run, skip or crawl through this year's fun run. You'll go through 5 colour stations, foam machines, obstacles and more. Colour Frenzy is open to all ages, it's completely self-paced and untimed. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Visit Questacon for the first time or check out old favourites as well as the new exhibits. Bring your family during the school holiday and explore our changing relationship with machines in the Born or Built exhibition or if you see yourself more as an astronaut than an engineer spend some time in the Under
Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
This Bunnings activity you will be using hammer and nails to make and paint a tool box, pencil case or trinket box for your home. This family friendly activity will be run by a Bunnings staff member who will help you with your creation. All ages welcome, children under 18 must be supervised by an
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Looking for a way to relax, a chance to learn a new skill, or an opportunity to meet others. Come and get muddy, be creative and learn all the basics working with clay. Learn about different types of clay and a range of techniques. Whether you're interested in hand-building, wheel throwing or understanding the magic
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
Discover your dog's capabilities and take bonding with your furry friend to the next level with this dog enrichment class. Fun for all ages, this activity is limited to 4 people per family plus your dog. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Colour Frenzy is a big and colourful day for everyone! There will be 5 colour stations, 1 Foam (bubbles) station, obstacle inflatable crawl station, small market stalls, lots of giveaways and more. Colour Frenzy is open to all ages; you can walk, jog, run or even crawl. It's completely self-paced and untimed. The Colour Frenzy
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Come and join us for a self-guided walk through the beautiful floral wonderland! Floriade, Australia's Biggest Celebration of Spring, returns to Canberra. Floriade is a flower and entertainment festival held annually. It features extensive displays of flowering bulbs with integrated sculptures and other artistic features. The theme this year is Floral Wonderland and visitors are
Floriade, Australia's Biggest Celebration of Spring, returns. Floriade is a flower and entertainment festival held annually in Canberra. It features extensive displays of flowering bulbs with integrated sculptures and other artistic features. The theme this year is Floral Wonderland and visitors are encouraged to be inquisitive as they see and experience Floriade from a different
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Join us on our signature steam-hauled journey from Sydney to Kiama and return. Settle back in your heritage carriage as the train leaves the Sydney suburbs behind and travels through the Royal National Park. Take in the spectacular views of the coastline along the way to the seaside town of Kiama. After arrival at Kiama,
Come along for this immersive and deeply soothing experience. You'll be moving through Yin Yoga positions while the sounds of Tibetan sound bowls resonate through the yoga space around you. This session will increase mobility, release muscles and help soothe your nervous system leaving you feeling relaxed and recentered. Whether you're bendy or not-so-bendy, that's
Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag, unlimited experience arcade games, plus pizza for dinner. It doesn't matter if you've never played laser tag before, come along and give it a try. Players must be
Enjoy dinner while raising funds to help Bega Valley youth realise their sporting and artistic ambitions. We will hear from inspirational Australian legend Kurt Fearnley. Fearnley is a national hero. His achievements are truly inspirational. He was a marathon gold medalist at the Athens and Beijing Paralympics, has won numerous marathons across the world and
SUP is relatively easy to learn and most people are hooked the first time as they realise how fun it is to be standing on the water looking for sea life and enjoying the great outdoors. Increase your core strength and fitness in a safe, fun and highly addictive sport. We promote an active, healthy
Come and join us for a fun Muay Thai class with a professional Thai coach. Get fitter, learn Muay Thai and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. This free wellbeing activity is for first responder families (check out who we
The legends at Bunnings have got some awesome workshops coming up including a resin crafting workshop! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and refreshments at a local bowling alley. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Come along a join us for a day amongst the animals at the Zoo, home to your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. This free wellbeing activity is for first responder families (check out who
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along and join us at our animal cupcake-making class. this halloween inspired workshop is a perfect introduction to the sweet side of the culinary arts and who knows, may one day inspire some of the little ones to become professional bakers or chefs. The kids and adults will be able to decorate 6 cupcakes.
With over 50 different species of reptiles and frogs on display, join us for a nice summer evening and get up close and hands on with some of your favourites- or not so favourite slithery friends! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Come along and join us for an evening of Roller Skating at our local skating rink. GO Skating provides skaters of all ages and abilities the opportunity to enjoy roller skating at a spacious, friendly indoor rink. Participants will receive entry, the hire of skates and light refreshments on the night. Some games are also
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
The Canberra Brick Show is back. Check out over 150 exhibitors from all over Australia displaying more than 250 tables of awesome creations. There will be a massive train layout, dozens of vehicles, a great ball contraption, Technic displays, mosaics, Star Wars displays, historic collections and custom-designed My Own Creations (MOCs). This free wellbeing activity
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Salty restorative yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity. This free wellbeing activity is for first responder families (check out who
Come and join us for a fun Muay Thai class with a professional Thai coach. Get fitter, learn Muay Thai and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. This free wellbeing activity is for first responder families (check out who we
Looking for fun things to do and create for Christmas? Why not spend the morning learning and making a Seasonal Christmas Wreath with other First Responders? This is the perfect workshop for beginners, participants will get hands-on and make a stunning Christmas wreath for their home. This free wellbeing activity is for first responder families
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Come along and share in a fun and unique outdoor adventure with your family and cruise the Bay with an experienced operator and set your sights on Dolphin Watching. The cruise goes for approximately 90 minutes. You are likely to see more than just the friendly dolphins gliding through the bright blue waters, but a
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
Come and join us for a private session hosted by the wonderful team at the Mt Stromlo Observatory. Rug up and enjoy a night of stargazing. On the night, attendees will be taken on a 'tour of the universe', observations on several telescopes, and view the space testing facility. This free wellbeing activity is for
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Join Fortem and the Rapid Relief Team for brunch and to cheer on QFES Maryborough Command as they walk 60km in support of men's health. Register yourself, family and friends for brunch on us. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Join us for a fun-filled and mindfulness infused session of working with clay and making your own earrings. Have a laugh, and feel the calming effect of working with clay while you create your very own jewellery masterpieces; guided every step of the way. This free wellbeing activity is for first responder families (check out
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Salty restorative yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity. This free wellbeing activity is for first responder families (check out who
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
An introduction to the cyanotype process - a fun way of creating photographs without a camera!We will then use a variety of natural and man-made materials to create unique blueprints inspired by our natural environment, using the sun as our light source. Experiment with this hands-on method using two to three paper prints before working
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
The legends at Bunnings have got some awesome workshops coming up, including a Christmas Wreaths Workshop! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is
Get a jump start on decorating for Christmas make your own no sew Christmas wreath. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family members, or someone from your inner circle). Encourage a colleague to register too, or make connections on the
Get creative and make your very own Kokedama plant, creating a whole new natural world. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 12 and over (your partner, children, family members, or someone from
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come along for a morning with the koalas, and 65+ species of Aussie native wildlife. Enjoy access to our live presentations, including wild lorikeet feeding, the free flight raptor show, and sheep dog show. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Exercise is a great way to DE-STRESS! It's a natural antidepressant and MOODBOOSTER! FITSTOP have just opened in Darwin. Come along and let's try it out together! Whether you're fit or not-so-fit, that's ok; ALL fitness and ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we
This class is a great opportunity to create a beautiful natural wreath for the festive season. You will learn about design as well as the processes needed to create a beautiful piece this season. You will receive a wreath base, natural materials and flowers to complete your project. This free wellbeing activity is for first
With over 50 different species of reptiles and frogs on display, join us for a nice summer evening and get up close and hands on with some of your favourites- or not so favourite slithery friends! This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult and
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join our 2-hour guided class and connect with your surroundings through your lens. Learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first responder families (check out who we
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Get creative and make your very own mini Christmas Tree. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to
