Explore a collection of more than 100 sculptural works in a garden setting as well as a museum. Enrich your McClelland experience with a guided tour - knowledgeable and passionate volunteer guides will share stories about the diverse collection and history of McClelland. These unique tours are full of surprising and detailed information to help
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. The Olinda Tea House is a truly spectacular destination to enjoy your tea (of coffee) of your choice with a slice of cake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts cracking and tasting, unique jams and honey tasting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us this school holidays at Gumbuya World for a day of adventure and loads of fun. Gain access to the Wildlife Trail, immerse yourself amongst the native and endangered animals and live shows, and get your adrenaline pumping with access to the Rides Park, with fun-size rides for the little explorers too. This day
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed eye *Please note the website time is show in Perth WA time zone. When confirmed for the activity,
Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. This free wellbeing activity
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
See bees in action, collecting pollen, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste, with delicious varieties like Orange Blossom, Iron bark and Clover just to name a few! This free wellbeing activity is for first responder families (check out
Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces, including the wisteria arbour, maple courtyard and french provincial garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Soak up the serenity of Port Phillip Bay and choose from a multitude of water sports. Try out a kayak, double or single, SUP, or a reef board (snorkeling device without getting your face wet). Summer is finally here Victorians, let's soak up the warmth and have some fun in the water! This free wellbeing
This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above.
Join us at the Melbourne Cable Park to watch Peter Rabbit 2 in their outdoor cinema - equipped with the latest LED screen technology allowing movies to screen without the need for darkness. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Step aboard the Parks and Gardens River Cruise on the Yarra and embark on a serene and enchanting journey through the lush river gardens that adorn the picturesque waterways of Melbourne. Immerse yourself in the beauty of nature as you explore the tranquil landscapes and discover the hidden gems along the riverbanks. Simply sit back
Join us for a coffee or cold drink on the Frankston foreshore, before heading out for a walk on the pier, or for those who are more daring, up the steep descent of Oliver's Hill for a spectacular view of Port Phillip Bay. This free wellbeing activity is for first responder families (check out who
Grab your racquet and battle it out with family and other first responders during a twilight match, before indulging in a pizza dinner. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Right in the heart of the Dandenong Ranges lies the Australian Rainbow Trout Farm. With a number of ponds to fish out of, including a big challenge lake, you can relax for a while, sit down and wait for the fish to bite. This free wellbeing activity is for first responder families (check out who
Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event at the beautiful Kingston Heath Golf Club. The 2024 event will showcase the innovative joint tournament format where you will see some of the finest
Join Fortem and Fujitsu Australia for a spectacular day of golf at the 2024 ISPS HANDA Australian Open, played again in the world first format, of men, women and all abilities alongside each other. As our valued guest, you will have full access to the course and enjoy a prime seat in our exclusive Fujitsu
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Get a behind the scenes tour to better understand what it takes to care for and rehabilitate wildlife. Also learn what to do if you were to come across injured wildlife. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in the majestic views, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your morning. This free wellbeing activity is
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
Enjoy a Melbourne United game day experience, including a meet and greet with a Melbourne United player, in celebration of Fortem Australia's 5-year anniversary. This activity is to celebrate Fortem Australia's 5th anniversary. Melbourne United have kindly donated 20 tickets and are organising a special meet and greet with a player. This free wellbeing activity
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try the highest
See some of the world's most incredible animals, including adorable penguins and thousands of tropical fish. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
Get ready for the rush as you challenge your friends, family and work colleagues in the latest electric go karts. Feel the instant power as soon as you put your foot down. Enjoy a unique 2-level track designed to take FUN to a whole new level. With ramps, a bridge and a tunnel, it will
Step Right Up! Experience a circus like never before; Circus Royale brings Australia's only 3D hologram display & bonus animatronic dinosaur exhibit to Narre Warren! Get ready for the biggest and most extraordinary event of the year! Brace yourself for jaw-dropping performances exhilarating acts and an experience that will leave you in awe. Be prepared
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Experience a brand new multi-level Laserzone Arena equipped with all the best gear to get the adrenaline pumping as you head into your laser tag mission. This is laser tag at its best, offering exciting, fun, and engaging activities that provide an unmatched entertainment experience. This free wellbeing activity is for first responder families (check
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Join enthusiastic and knowledgeable astronomy guides who will lead you through a tour of the universe using high powered telescopes.
The Art of the Brick is a LEGO® exhibition featuring over 100 unique works made from millions of LEGO® bricks: Discover the renewed version of the critically acclaimed exhibition of LEGO® sculptures. Immerse yourself in Nathan Sawaya's colourful world with moving sculptures, an LED light show, cutting-edge video mapping and great sound. Encounter this planet’s
Explore a bushland haven for Australian wildlife. An Australian wildlife experience just one hour from Melbourne in the stunning Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
In celebration of Thank a First Responder Day, prepare to be spellbound as this mesmerising winter steam train, adorned with thousands of dazzling lights and stunning visual effects, illuminates the trees, tracks, and passing towns once more, captivates passengers with its magical charm. Departing from Lakeside Station, the Train of Lights will embark on a
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Experience the light, nature, and wonder of Lightscape, in celebration of Thank a First Responder Day 2024! The immersive Melbourne hit returns to transform the Botanic Gardens after dark with a reimagined trail and brand-new installations. Surround yourself with the interactive Submergence as well as the beloved Winter Cathedral and Laser Garden at Fern Gully.
We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! The location is central to Victoria Police, ESTA (Triple 000), CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
Join us and other first responders for a coffee catch-up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Come and grab a coffee on Fortem. Join us at a popular cafe in Forest Hill and grab a take-away or stay and chat with other members of the First Responder Community and hear more about the upcoming exercise program coming soon to your area! The Fortem Team will be there to greet you from
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Join us and other first responders for a coffee catch up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! This free wellbeing activity is for first responder families (check out who
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join us for a 30-minute walk and coffee catch-up afterwards. Participants can come along for a walk, meet other like-minded people, and enjoy time outside in nature and taking in the surroundings. You'll be rewarded with a coffee afterwards for your efforts. It's a great opportunity to be active, meet new people and develop relationships
Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
Fortem Australia with Legoland Discovery Centre is thrilled to announce a special Family Day Out tailored exclusively for first responders and their families. This event provides an opportunity for them to unwind, connect, and revel in the limitless creativity of LEGO. Legoland Discovery Centre is a hub of creativity, imagination, and family fun, offering a
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
Australia's largest Laser Tag Arena over 15 massive levels, decked out in a nuclear waste theme, including the latest lighting, audio and fog effects. Suitable for all age groups. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Come along and join us for the KFC Big Bash Renegades v Hurricanes game and socially connect with family and colleagues. The game kicks off at 7:15pm, with the Little Long Walk held beforehand at 6pm. In partnership with Michael Long and The Long Walk, supporters will unite for a walk into Marvel Stadium ahead
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your children for an end of year 'surfs up' Christmas beach party. Located along the Mornington Peninsula beach, this group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Discover how to create your very own masterpiece on the wheel by joining this pottery class. During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your favourite piece
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
We are thrilled to announce a special Family Day for our First Responders and their families during the September school holidays. The main activity focuses on an exciting outdoor adventure where kids look for clues in a historic and heritage-listed CBD garden. This engaging activity will have the kids embark on a thrilling quest of
Fortem will be supporting R U OK? to remind everyone to ask someone, ÔÇÿare you OK?' because a conversation could change a life. You can make a difference when someone in your world is struggling with life's ups and downs by helping them feel connected and supported, no matter what they might be facing. First
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
Join us for an unforgettable evening of sizzling moves, infectious beats, and electrifying energy. Whether you're a beginner or have some dance experience, this is your chance to dive into the captivating world of salsa! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our exclusive 4-week indoor rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. Our program offers a unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
First responders, discover how to create your very own masterpiece on the wheel by joining this pottery class! During this 2-hour guided class held in the eastern suburbs of Melbourne, you'll learn how to turn chunks of clay into 2-4 beautiful pieces consisting of bowls, cups, vases or dishes. You'll then get to choose your
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
We are thrilled to announce our exciting 9-week bodyweight exercise series for First responders and their families. Designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals, this program offers a comprehensive and adaptable workout experience that will transform your training. This free wellbeing activity
You have 70 minutes to unravel the mystery of a hidden room. Working as a team of up to 6 first responders & their family members, you'll need to solve a variety of quirky and inventive puzzles in order to escape! Participants are placed into a specially designed room with other participants to face a
First responders, are you looking for some school holiday fun for you and your family? Join us for this activity where you and the kids can enjoy an action-packed indoor rock climbing session for the first hour, then get involved in a mini golf game for some extra fun! Snacks will be provided afterwards. Indoor
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Thank a First Responder Day First Responders, join us to celebrate Thank a First Responder Day, where we thank you on behalf of the community, for dedicating your lives to helping others and keeping us safe. First Responders can start the morning with lawn bowls held over 2 hours within the CBD. Get a team
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
During this 2-hour guided class, create a connection with the world around you by looking through your lens, noticing and photographing the elements around you. Discover how to anchor your awareness into the present moment, by photographing what you see around you - without judgement. You'll learn how to use your camera and the scenery
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Wondering how to keep your children entertained during the school holidays, whilst developing their science skills? This school holiday activity combines the opportunity for some well-deserved time out for first responder parents whilst your child/ren are learning about fizzy science experiences. Whilst your child is participating in this fun activity, you'll have the opportunity to
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, come and experience the joy of stand up paddle (SUP) boarding, which is an energising way to start your day! SUP has become one of the fastest growing leisure sports in Australia. It's relatively easy to learn and it's a great way to experience the ocean and enjoy the great outdoors. No experience
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
