Catch two of Australia's most beloved and in demand comedians, Lizzy Hoo and Dilruk Jayasinha, in this double header comedy extravaganza. Since Lizzy Hoo first tried stand-up in 2017, her comedy career has soared with sold out festivals and rave reviews. Dilruk Jayasinha’s personal, up-beat and effervescent stand up is renowned for providing audiences with glimpses
Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites, helictites, columns and shawls throughout this 'stream cave'. During the guided walk you will discover the cave’s history, geology and the ecosystem that lies within. Yonderup Cave’s constant temperature of approximately 18 degrees Celsius makes this tour a comfortable all-year-round experience. Yonderup Cave
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
Start your mid-week morning right with a walk up the JCU stairs walking track. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and kids welcome. This free wellbeing activity is for first responder families (check out who
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand - and it will be waiting for you at our coffee catch up in October! No need to register, come down on the day between 1:30pm and 3pm. This free wellbeing activity
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. This class will have
Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you'll gain practical tools to manage stress and stay balanced in daily life. This free wellbeing activity is for first responder
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
Come and join us at Bunnings as we create our own wreath's. Unleash your creative side and design and decorate your own wreath using florals, greenery, lights or Christmas ornaments. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Come and join us for a relaxed 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the basics of creating your painting. We encourage you to stick around afterwards and mingle. Remember your wallet if you'd like to purchase any food or
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with
Come and grab a coffee "on the (Fortem) house". Pop into Coffee Presto on Bowen Road in Roselea and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Enjoy a tour of the latest exhibition at the Perc Tucker Regional Gallery, the North Queensland Ceramic Awards followed by a ceramics workshop with local ceramicist Natalie Ward. During the workshop, you will learn different techniques for creating patterns with coloured clay. Once you have made your coloured patterns, you will then hand-build up to three
Whether you are a reformer newbie or reformer ninja, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in Coolalinga. The session will go for 45 minutes, with a focus on learning the reformer machine, stretching the muscles and classical Pilates strength and conditioning.
Come and join us for a family barbeque on Fortem (and a dip in the pool or a thrilling waterslide) to thank you all for the work you do for our community everyday. Please let us know if you have any food allergies or intolerances. Lunch and drinks (non-alcoholic) will be provided. Please bring along
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) bevarage, amongst the beautiful Nighcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event at the beautiful Kingston Heath Golf Club. The 2024 event will showcase the innovative joint tournament format where you will see some of the finest
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
Welcome in the wet season with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of our unbelievable native animals and experience others from across
Join us for a festive afternoon at our Christmas Skate & Sleigh! Bring the family and roll into the holiday season with laughter, music, and plenty of holiday cheer on the rink. Whether you're a skating expert or trying it for the first time, this joyful event is perfect for all. It’s a chance to
Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba, an inclusive environment where you can learn, grow and conquer the wall together. You don't have to have any experience with climbing as there will be qualified staff available to
Let's celebrate Christmas by the Kokoda Pool, Mundingburra with a relaxed afternoon of swimming and Christmas activities. Each person will receive a gingerbread house kit to assemble and decorate. There will be fruit platters and nibbles supplied. This time of year is hectic but there is no need to dress up or stress out for
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your hall or doorway! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Before the silly season gets too silly, come along, relax, reset and rejuvenate with this Restorative Experience. Feel your worries melt away as resonance of the sound bowls fills the room. Feel your muscles ease as you soften into comfortable yoga poses (we promise they're easy). For centuries, yogis, traditional healers and wellness practitioners have
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island as well as Kirwan. This track is a well-constructed, official bushwalking track that starts on the corner of Bayswater Road and Weston Street and has over 1,700 steps. The track winds its way up the contours
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Christmas Light walk with a difference! What better way to spend a week night than with a lovely walk through Perth’s Christmas light trail but using photography to see it in a way we’ve never seen before. Did you know letters are everywhere hiding in plain sight and we can use our cameras to find
Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency, register now. Winning agency gets bragging rights until the next time!! Spectators are welcome to attend and enjoy the race as well as
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Kick start the school holidays with some ninja and nerf war action. Climb, crawl, jump, swing and balance your way around the obstacles and then swap your ninja gear for a nerf gun and join in for an action packed game of nerf war. This free wellbeing activity is for first responder families (check out
Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world of animals and learn
Join us for some tenpin bowling fun at KingPin Darwin. Enjoy two games of bowling free on the (Fortem) house. This event is open to children and adults Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who
Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery and lookout for
This is a multi-layer activity with photography lesson, walking in nature plus arts and crafts, being held in Kings Park Botanic Gardens. You first head out in nature and take photographs of objections or designs you spot that looks like letters. The aim is to spell a name or place. Following this there will be
Beat the heat during the school holidays and join us at the Barra Fun Park. This full day family event has so much on offer including: Unlimited inflatable waterpark Family fishing dams Stand-up paddleboard Rods, bait and lures Entry to the water park facility is restricted to 3 years and older. Children under 6 years
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for the day ahead. This session includes 60 minutes of mindful movement and breath awareness and is the perfect way to start your day. Stay for
In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! All materials are provided, and you'll leave with your own custom-made piece to take home. This free wellbeing activity is for first responder families (check out
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
For the big and the little kids, nothing beats this formula for a day of family holiday fun! Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages, this will be a day for the family to remember! This free wellbeing activity is
This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your cardiovascular endurance as well as build strength. The instructors are adept at modifying activities for injuries, pregnancies and any other ailments. This free wellbeing activity
At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor, it is a journey of self-discovery, resilience, and camaraderie. By
Enjoy a tour of a native wildlife park that is home to koalas, kangaroos, potoroos, echidnas, dingoes, native birds, snakes, wombats, and much more! Learn what to do if you come across injured wildlife and see how staff and volunteers rehabilitate and support the native animals in their care. This free wellbeing activity is for
Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology, Infared Sauna and NuCalm. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above.
Come and grab a coffee "on the (Fortem) house". Pop into Specialty Coffee Traders, Civil Rd Garbutt and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Join us for our monthly coffee catch-up, on the (Fortem) house. We'll meet at the Foreshore cafe. Feel free to bring along the family, and get ready for some excellent conversation! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Experience the thrill of basketball with Fortem! Join Fortem for an unforgettable evening of high-energy basketball as the Sydney Kings take on the Adelaide 36ers on Friday, 24th January. Watch the action unfold in style from the comfort of a corporate box at the stadium! Spots are limited, so register early to secure your place.
Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. Retired Police Dog Yin will be along for the walk and she might even show you how she can sniff out Minties in the sand. This free wellbeing activity is for first responder
Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. Pilates is an exercise that was created initially for injured soldiers, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements, with added resistance for a full-body workout. This class will have a 30
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Experience an unforgettable night at the theatre with Fortem! Before Peter Pan there was Peter and the Starcatcher, winner of 5 Tony Awards and for a limited time only at the Capital Theatre in Sydney. Join us on Wednesday 5th February for an amazing night of stars, puppets and laughter, tickets are limited so get
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
A Kokedama is a ball of soil, covered with moss, on which an ornamental plant grows. The idea has its origins in Japan, where it’s a combination of Bonsai and Kusamono planting styles. This class is the perfect introduction for anyone wanting to have some hands-on experience working with Kokedama. This casual and fun workshop
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone. The class is intended to assist participants to not only relax in the moment, but to take away methods of relaxation to practice themselves. Optional to bring a cushion or pillow for comfort of
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no
Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before we head back down the road. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. From beginners to pros, everyone's in for an exhilarating experience! This free wellbeing activity is for first responder
AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Come and grab a coffee "on the (Fortem) house". Pop into Riverston Tea Rooms, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Bunnings Pot Plant Design. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to connect in a natural environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Welcome to Fortem's Community Garden. A morning to help create, design, dig, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk around and enjoy our community garden, learn about the workshops, activities and programs we have planned. Enjoy coffee and cake afterwards. Get creative learn abouts
Join us for a fun and rewarding high ropes course experience designed to challenge and strengthen both mind and body. Whether you're navigating the ropes, balancing on beams, or supporting each other as a team, it's a great way to bond, boost confidence, and enjoy a morning of adventure. This free wellbeing activity is for
Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Learn how to create your very own unique and beautiful trinket tray at the Bunnings DIY workshop. Let your creativity shine as you design a practical and stylish tray to hold all your precious small items like jewellery or keys. Suitable for all skill levels with a friendly instructor guiding you every step of the
The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury sauce. Oxtail stewed cooked in Jamaican spices and butterbean makes this recipe so mouthwatering. This free wellbeing activity is for first responder families (check out
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity at home or in the office. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using the Sliders
Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot (St Coco Cafe in Daisy Hill) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
Join us in the park for some St Patricks Day crafts as we show the kids how to make a good luck gnome. Spaces are limited. Children aged 5+ This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot (Expresso Twenty5, Coomera) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost everywhere will have roughly equal times of daylight and darkness! Bring something to share (plate or drink) and get to know other members. This free
A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Come along for a fun-filled morning on the Camel Farm! You will have the opportunity to meet our Camel friends on our tour. You'll even get to feed and cuddle the camels. This experience is fun for young and old alike. Delve into the world of animals and learn about Camels whilst spending time outdoors
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Join us for this sound meditation session. Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body. This free wellbeing activity is for first responder families (check out who
Start the morning with a walk through the stunning Palmetum Gardens, Douglas. The Palmetum is a 17-hectare botanic garden displaying one of the largest and most diverse public collections of palms in the world. This relaxed walk can be enjoyed by all ages and levels of fitness. This free wellbeing activity is for first responder
A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. This free wellbeing activity
Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed eye *Please note the website time is show in Perth WA time zone. When confirmed for the activity,
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Join us for a 45 minute Pilates and Tai Chi style workout - aqua style! The instructor will take participants through an aquatic workout in the Darwin Wave Lagoon. Aqua fitness intends to support the development of strength and coordination as well as mindfulness and control. Please note - full mobility is required - some
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. We will make our way to the Roma Bar for coffee (or a cool
Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned
Come along for a fun-filled morning at the ginger factory with other members of the First Responder Community. This experience is fun for young and old alike. Travel back in time onboard Moreton the Ginger Train as you journey through the nine-hectare grounds and picturesque subtropical gardens. Climb aboard the Overboard Boat Ride and join
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Join us this school holidays at Gumbuya World for a day of adventure and loads of fun. Gain access to the Wildlife Trail, immerse yourself amongst the native and endangered animals and live shows, and get your adrenaline pumping with access to the Rides Park, with fun-size rides for the little explorers too. This day
Grab the kids, grab your partner/ a mate and experience DOPAMINE LAND! Dopamine Land is a multisensory experience that combines media, technology and play in one place. Whether you fancy a day out with the kids or one of our late evening adult-friendly sessions, this interactive museum wants everyone to embrace their inner child and
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
Experience dazzling glass sculptures by Dale Chihuly as they transform under nightfall at Adelaide Botanic Garden. This exhibition explores the celebrated artist's life, career, inspirations, and his remarkable influence on contemporary glass art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Meet the Bunnies. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to connect in a natural environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Join us for a fun session of indoor rock climbing. With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. Please note - All children under 16 to be accompanied by
Join us for a memorable day at the Canberra Zoo, specially organised for first responders and their families - spend the day exploring the Zoo's impressive collection of exotic animal species. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join us for a mini golf fiesta at Palmerston Mini Golf in the April school holidays. Entrance to the venue and 18 holes are on the (Fortem) house. Remember to bring a hat, water bottle and sunscreen as well as your wallet if you would like to purchase food or drinks. This is an event
Calm Explorers, Brain and Play Workshop helping kids play, relax and regulate. Join us for a unique experience, where kids (ages from 5-12) will explore fun movement-based activities, sensory play, and relaxation techniques, while parents learn self-regulation strategies they can use at home. This free wellbeing activity is for first responder families (check out who
Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Join us for a fun social session of bouldering, a full body workout with problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Please note: Life jackets will be given, but each
This playgroup is for first responder families with young children (ages 0-5). Socialise and have a coffee on us while the kids play and create some great bonds and friendships with other local first responder families in a safe space. This special Easter addition will involve an easter egg hunt and story time in the
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Come and join us for some fun Easter Crafting during the school holidays at Bunnings Northshore. Suitable for all ages and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem
Join us at Fortem's Wellness Hub to build, paint & fly your own plane. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Ever wanted to join the Circus? Discover your circus flair in this 1.5-hour circus workshop featuring mini tramp, juggling, hula hoops, tight wire, aerials, and a swing on the flying trapeze! This workshop is for adults and kids of all ages - come join in the fun! This free wellbeing activity is for first responder
Join us at the Perth Zoo - a fun family day out for all to enjoy. See the 1,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. There is lots of activities, events and shows to experience at the Zoo. This free wellbeing
Hop into the spirit of Easter with our fun and creative craft activity program at Fortem's new Wellbeing Hub! Perfect for kids of all ages, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. This free wellbeing activity is for first responder families (check out who we serve).
A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts cracking and tasting, unique jams and honey tasting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. The Olinda Tea House is a truly spectacular destination to enjoy your tea (of coffee) of your choice with a slice of cake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Get ready to colour your very own Easter tote bag! In this fun and creative craft session, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves, meet other first responder families and celebrate the holiday in style! This free
Ready for an Easter family adventure? Join the great Easter Egg Hunt and enjoy a day of fun day out for toddlers through to thrill seeking teens and adults at a local theme park. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This school holiday, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind, have some fun, and connect with fellow first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is for
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Join us for an Easter BBQ in Wellbeing Hub community garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at
Held at the Fortem Wellness Hub in our Community Garden. Social cook-up, bring a plate of food, drink, nibbles or dessert you made - sharing each other's dishes as we eat in the outdoor dining experience and get to know other members. This free wellbeing activity is for first responder families (check out who we
Teal Hearts for Thank a First Responder Day! We are calling all budding crocheter's to join us in a virtual class to learn to crochet a Teal heart, to be made into a keyring. We want to spread the LOVE this TAFRD with some heart felt handmade gifts and we need as much help making
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Explore a collection of more than 100 sculptural works in a garden setting as well as a museum. Enrich your McClelland experience with a guided tour - knowledgeable and passionate volunteer guides will share stories about the diverse collection and history of McClelland. These unique tours are full of surprising and detailed information to help
Join other First Responders of Sydney and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Join us for a fun and creative photography session in the heart of nature! Whether you're a beginner or an experienced photographer, this program offers the perfect opportunity to explore your craft while soaking in the beauty of the park. Bring your camera, your curiosity, and a sense of adventure—let's make some memories through the
Welcome to Fortem's Wellbeing Hub. A day to walk around and enjoy our brand-new Wellbeing Hub, learn about the workshops, activities and programs we have planned. Experience a day exploring our garden, park area and Wellbeing Hub while enjoying activities such as pilates, crafts, face painting, story time and more! Yummy treats and garden grown refreshments
Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Take on the challenge at Treetops Adventure Canberra! Navigate thrilling tree ropes courses, conquer obstacles, and enjoy an adrenaline-filled day in nature. This is a great opportunity to step outside your comfort zone, build resilience, and connect with fellow first responders. Whether you're a beginner or an adventure seeker, there’s a course for everyone. Join
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Be a part of an AMAZING opportunity for a group of first responders to connect through photography. Lead by a published photojournalist and Fortem Ambassador, we have a one-day workshop on Cockatoo Island where you can learn about composition and the art of storytelling through the lens. This free wellbeing activity is for first responder
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot (Coomera Watersports Cafe) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and cultural history of the wilderness areas in Yanchep National Park. Along the way you will encounter the sights and sounds of the pristine wetlands and discover
Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. Kindly provided by Fujitsu, watch the show from their corporate box, and enjoy a fabulous connection activity for First Responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Put on your walking shoes, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy a coffee from a local coffee shop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study- Koi Japanese Fish Painting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support deep
Bubbles, Burrata and Bocconcini Class! Come join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home and skills to last you a lifetime, you'll never be without Bocconcini again! This free wellbeing activity is for first responder families (check out who
Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises,
Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises,
This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required. Whether you're practically Picasso or you were born without a creative bone in your
Join Fortem Australia for a heartwarming Mother’s Day High Tea set in the tranquil beauty of our local community garden. This special event is a chance to honour and celebrate the incredible mums, mother figures, and carers in our lives with delicious treats, fresh blooms, and good company. This free wellbeing activity is for first
Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create our own lanterns (you get a kit) and we will launch them together once the sun goes down. This free wellbeing activity is for first
Learn how to shape and mold clay into your own unique piece while enjoying a relaxed and social atmosphere. This session is a perfect way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring your imagination and get ready to create! This free wellbeing activity is for first responder
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown, flaky pastry crust, crafted from a blend of flour, butter, and spices, provides a delightful contrast to the savory, spicy filling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress, connect with fellow first responders, and take home a unique, nature-inspired creation! This free wellbeing activity is for first
Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Dive into a day of sun, surf, and family fun. Take on the challenge of our Giant SUP with your crew, paddle a kayak, or glide on a stand-up paddleboard. Summer’s here - bring your family, savor a delicious BBQ, and enjoy an unforgettable day on the water with us! This free wellbeing activity is
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
