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Learn to Surf Summer | Beginners | Trigg 6

Perth

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Free

Clay and Sip Class | Brisbane CBD

South East QLD

This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own

Free

Picasso Paint and Sip (coffee) – Sunshine Coast

South East QLD

Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as

Free

Interagency Bowls & Bites | Yamba

Northern NSW

Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready

Free

Coffee Drop In | Lismore

Northern NSW

The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders to boost your

Free

Honey farm tour | Moorooduc

Melbourne

See bees in action, collecting pollen, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste, with

Free

Castle Hill Walk | Townsville

Townsville

Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before

Free

Coffee Drop In | Ballina

Northern NSW

We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free

Free

Soothe Your Nervous System Through Sound | 26th Feb 2026

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your

Free

Fortem Trivia Night | Games App | Feb

Perth

Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This

Free

Axe Throwing | Townsville

Townsville

Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work

Free

Coffee & CAKE Connect – Brisbane Region

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder

Free

AMAZE PARK | Mazes, Mini Golf and Lego

Other

AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic

Free

Bowling | Westbourne Park / Adelaide

Other

Fortem are now in South Australia! Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event

Free

Coffee Catch Up | Goulburn

Other

Join Fortem for a relaxed morning coffee (tea, or hot chocolate), where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for

Free

Learn How to Paint a Beautiful Hummingbird with Watercolours

Rockhampton , Australia +36 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting

Free

Yoga | Virtual Class | March

Perth

Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.

Free

Coffee Catchup | Rockhampton

Other

Come and grab a coffee "on the (Fortem) house". Pop into Riverston Tea Rooms, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First

Free

Berry picking I SE Melbourne

Melbourne

Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

Coffee Catchup | Winston Hills Sydney

Sydney

Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee,

Free

Learn to Surf Summer | Beginners | Trigg 7

Perth

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Free

Grubs n Bugs | Perth

Perth

Bunnings Pot Plant Design. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults

Free

Nurture & Grow

Perth

Welcome to Fortem's Community Garden. A morning to help create, design, dig, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk

Free

High Ropes Course | Townsville

Townsville

Join us for a fun and rewarding high ropes course experience designed to challenge and strengthen both mind and body. Whether you're navigating the ropes, balancing on beams, or supporting

Free

Busy Bee Social | Perth

Perth

Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free

Free

Soothe Your Nervous System Through Sound | 10th March 2025

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your

Free

Clay Workshop Bunnings | Townsville

Townsville

Learn how to create your very own unique and beautiful trinket tray at the Bunnings DIY workshop. Let your creativity shine as you design a practical and stylish tray to

Free

Oxtail & Butterbean White Rice | Virtual Cooking Class

Perth

The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury

Free

Eden Coffee Connect | Bega Valley

Bega Valley

Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway

Free

Trivia and Pizza Night | Bega Valley

Bega Valley

Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in

Coffee Connect | Brisbane Region

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot (St Coco Cafe in Daisy Hill) and grab a take-away OR stay and chat

Free

St Patricks Craft | Rouse Hill

Sydney

Join us in the park for some St Patricks Day crafts as we show the kids how to make a good luck gnome. Spaces are limited. Children aged 5+ This

Free

Lobethal Coffee Connect | Adelaide

Other

Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you

Free

Coffee Connect | Merimbula

Bega Valley

Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing

Free

Coffee Connect | Gold Coast

South East QLD

Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot (Expresso Twenty5, Coomera) and grab a take-away coffee OR stay and chat with other

Free

Autumn Equinox Social | Perth

Perth

Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost

Free

Canberra | Muay Thai Weekly

Canberra Region

A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No

Free

Learn to Surf Summer | Perth

Perth

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Free

Darwin | Coffee Catch Up | March 2025

Darwin

Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event,

Free

Sunshine Coast Camel Farm Tour

South East QLD

Come along for a fun-filled morning on the Camel Farm! You will have the opportunity to meet our Camel friends on our tour. You'll even get to feed and cuddle

Free

Make your own Jewellery | Virtual Art Class

Rockhampton , Australia +36 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem

Free

Sound Meditation Journey | Wollongbar

Northern NSW

Join us for this sound meditation session. Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state,

Free

Ten-Pin Bowling and Pizza Night

Perth

Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin

Free

Palmetum Walk | Townsville

Townsville

Start the morning with a walk through the stunning Palmetum Gardens, Douglas. The Palmetum is a 17-hectare botanic garden displaying one of the largest and most diverse public collections of

Free

Canberra | Muay Thai Weekly

Canberra Region

A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No

Free

Soothe Your Nervous System Through Sound | 28th March

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your

Free

Build your own Solar Moon Exploration Car | Virtual

Far North QLD , Australia +37 more

Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us

Free

Mini Golf | Canberra

Canberra Region

Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and

Free

Angas St Coffee | Adelaide CBD

Other

Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you

Free

Learn How to Draw a Detailed Eye

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing

Free

Coffee Connect | Merimbula

Bega Valley

Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing

Free

Yoga | Virtual Class | April

Perth

Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.

Free

Darwin| Aqua Pilates and Tai Chi| April 2025

Darwin

Join us for a 45 minute Pilates and Tai Chi style workout - aqua style! The instructor will take participants through an aquatic workout in the Darwin Wave Lagoon. Aqua

Free

Coffee Catchup | Winston Hills Sydney

Sydney

Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee,

Free

Learn to Surf Summer | Beginners | Trigg 9

Perth

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Free

Sunflower Field Day | Bega Valley

Bega Valley

Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is

Free

Foreshore Walk and Coffee| Darwin

Darwin

A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm

Free

Busy Bee Social | Perth

Perth

Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free

Free

Rowes Bay Walk | Townsville

Townsville

Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. This free wellbeing activity is for first responder

Free

Ginger Factory | Sunshine Coast

South East QLD

Come along for a fun-filled morning at the ginger factory with other members of the First Responder Community. This experience is fun for young and old alike. Travel back in

Free

Yoga + Rest | Norwood Adelaide

Other

Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow

Free

Eden Coffee Connect | Bega Valley

Bega Valley

Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway

Free

Relax Restore Recharge | Mullumbimby

Northern NSW

Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind &

Free

The Big Freeze | 10 April 2025

Perth

Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost

Free

Gumbuya World I West Gippsland

Melbourne

Join us this school holidays at Gumbuya World for a day of adventure and loads of fun. Gain access to the Wildlife Trail, immerse yourself amongst the native and endangered

Free

DOPAMINE LAND | Brisbane

South East QLD

Grab the kids, grab your partner/ a mate and experience DOPAMINE LAND! Dopamine Land is a multisensory experience that combines media, technology and play in one place. Whether you fancy

Free

Pilates | Exercise Kit Mirco Bands | Virtual Class

Darwin

Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.

Free

Chihuly Nights Botanic Gardens | Adelaide

Other

Experience dazzling glass sculptures by Dale Chihuly as they transform under nightfall at Adelaide Botanic Garden. This exhibition explores the celebrated artist's life, career, inspirations, and his remarkable influence on

Free

Meet the Bunnies

Perth

Meet the Bunnies. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to

Free

EASTER Coffee Connect- Brisbane Region

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First

Free

Indoor Rock Climbing | Ballina

Northern NSW

Join us for a fun session of indoor rock climbing. With climbing routes for all ages and levels of ability, you can try something new or further develop your skills

Free

Zoo Day | Canberra

Canberra Region

Join us for a memorable day at the Canberra Zoo, specially organised for first responders and their families - spend the day exploring the Zoo's impressive collection of exotic animal

Free

Darwin| School Holiday Mini Golf| April 2025

Darwin

Join us for a mini golf fiesta at Palmerston Mini Golf in the April school holidays. Entrance to the venue and 18 holes are on the (Fortem) house. Remember to

Free

Brain & Play Workshop

Perth

Calm Explorers, Brain and Play Workshop helping kids play, relax and regulate. Join us for a unique experience, where kids (ages from 5-12) will explore fun movement-based activities, sensory play,

Free

Clay Trinket Dishes | Ballina

Northern NSW

Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing

Free

Indoor Trampoline Adventure | Port Kennedy

Perth

Join in the fun of trampolining, a fun way to exercise with others. This 1-hour activity will be supported by a host who will introduce you to the activity before

Free

Bouldering | Townsville

Townsville

Join us for a fun social session of bouldering, a full body workout with problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to

Free

Aqua Park Fun | Gold Coast

South East QLD

Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe

Free

Easter Egg Hunt Playgroup

Perth

This playgroup is for first responder families with young children (ages 0-5). Socialise and have a coffee on us while the kids play and create some great bonds and friendships

Free

The Big Freeze | 15 April 2025

Perth

Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost

Free

Laser Tag | Karrinyup

Perth

Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards

Free

Yoga + Rest | Norwood Adelaide

Other

Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow

Free

Easter Crafting Bunnings | Townsville

Townsville

Come and join us for some fun Easter Crafting during the school holidays at Bunnings Northshore. Suitable for all ages and abilities. This free wellbeing activity is for first responder

Free

Build, Paint & Fly your own Aeroplane

Perth

Join us at Fortem's Wellness Hub to build, paint & fly your own plane. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Circus Arts Workshop | Byron Bay

Northern NSW

Ever wanted to join the Circus? Discover your circus flair in this 1.5-hour circus workshop featuring mini tramp, juggling, hula hoops, tight wire, aerials, and a swing on the flying

Free

Perth Zoo | South Perth

Perth

Join us at the Perth Zoo - a fun family day out for all to enjoy. See the 1,500 animals that call Perth Zoo home as we explore the historic botanical

Free

Easter craft | Wellbeing Hub Perth

Perth

Hop into the spirit of Easter with our fun and creative craft activity program at Fortem's new Wellbeing Hub! Perfect for kids of all ages, this hands-on session will let

Free

Orchard adventure tractor tour I SE Melbourne

Melbourne

A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts

Free

Teahouse experience I SE Melbourne

Melbourne

Relax in modern environmentally sustainable architecture and enjoy the peace and tranquility nature has to offer. The Olinda Tea House is a truly spectacular destination to enjoy your tea (of

Free

Easter Tote Colouring | Wellbeing Hub

Perth

Get ready to colour your very own Easter tote bag! In this fun and creative craft session, kids will have the chance to personalise their own tote bags with festive

Free

Brazilian Jiu Jitsu | Darwin

Darwin

Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent

Free

Magic Mountain Adventure | Bega Valley

Bega Valley

Ready for an Easter family adventure? Join the great Easter Egg Hunt and enjoy a day of fun day out for toddlers through to thrill seeking teens and adults at

Free

Soothe Your Nervous System Through Sound | 21st April

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

MiniGolf | West Beach Adelaide

Other

This school holiday, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind, have some fun, and connect with fellow first

Free

Create and Paint Your own Birdhouse | Virtual Art Class

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem

Free

Yoga + Rest | Norwood Adelaide

Other

Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow

Free

Coffee Catchup GMCT | Townsville

Townsville

Come and grab a coffee "on the (Fortem) house". Pop into Good Morning Coffee Trader, Charters Towers Road and grab a take-away OR stay and chat with other members of

Free

CMP Connect | Wellbeing Hub Perth

Perth

Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity

Free

Easter BBQ in the Garden | Wellbeing Hub Perth

Perth

Join us for an Easter BBQ in Wellbeing Hub community garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

Free

Twilight Social Dinner | Perth | April

Perth

Held at the Fortem Wellness Hub in our Community Garden. Social cook-up, bring a plate of food, drink, nibbles or dessert you made - sharing each other's dishes as we

Free

TAFRD Teal Hearts | Virtual

Sydney

Teal Hearts for Thank a First Responder Day! We are calling all budding crocheter's to join us in a virtual class to learn to crochet a Teal heart, to be

Free

The Big Freeze | 24 April 2025

Perth

Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost

Free

McClelland Gallery I SE Melbourne

Melbourne

Explore a collection of more than 100 sculptural works in a garden setting as well as a museum. Enrich your McClelland experience with a guided tour - knowledgeable and passionate

Free

Ice Skating | North Ryde

Sydney

Join other First Responders of Sydney and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE:

Free

Photography in the park | Wellbeing Hub Perth

Perth

Join us for a fun and creative photography session in the heart of nature! Whether you're a beginner or an experienced photographer, this program offers the perfect opportunity to explore

Free

Grand Opening Families Day | Wellbeing Hub

Perth

Welcome to Fortem's Wellbeing Hub. A day to walk around and enjoy our brand-new Wellbeing Hub, learn about the workshops, activities and programs we have planned. Experience a day exploring our

Free

Holiday Go Karting | Darwin

Darwin

Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed

Free

Canberra | TreeTops Adventure

Canberra Region

Take on the challenge at Treetops Adventure Canberra! Navigate thrilling tree ropes courses, conquer obstacles, and enjoy an adrenaline-filled day in nature. This is a great opportunity to step outside

Free

Coffee Drop In | Lismore

Northern NSW

The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let

Free

The Big Freeze | 29 April 2025

Perth

Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost

Free

Photography Workshop | Cockatoo Island (SYD)

Sydney

Be a part of an AMAZING opportunity for a group of first responders to connect through photography. Lead by a published photojournalist and Fortem Ambassador, we have a one-day workshop

Free

Coffee Drop In | Ballina

Northern NSW

We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity

Free

Coffee Connect – Gold Coast

South East QLD

Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot (Coomera Watersports Cafe) and grab a take-away coffee OR stay and chat with other

Free

Book Club | Wellbeing Hub

Perth

We're so excited to kick off our first monthly meeting with a relaxed and fun meet-and-greet. This is a chance for everyone to get to know each other, share a

Free

Coffee n’ chill | Winston Hills Sydney

Sydney

Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot

Free

Coffee Catchup | Virtual

Virtual

We understand that first responders are located far and wide, in all sorts of nooks and crannies around Australia, making catching up with others difficult... So, grab yourself a coffee

Free

Sunflower Field Day | Brisbane Region

South East QLD

Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is

Free

Ghost House Walk Trail | Yanchep

Perth

The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and

Free

Gracie Abrams | Sydney

Sydney

Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. Kindly provided by Fujitsu, watch the show from their corporate box, and enjoy a fabulous

Free

Mt Lofty Botanic Gardens | Autumn Walk | Adelaide

Other

Put on your walking shoes, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy

Free

Learn How to Paint Koi Japanese Fish

Rockhampton , Australia +36 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting

Free

Soothe Your Nervous System Through Sound | 6th May

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

CMP Connect | Wellbeing Hub Perth

Perth

Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity

Free

Yoga | Virtual Class | May

Perth

Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.

Free

Brain Tapping | Wellbeing Hub Perth

Perth

Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session

Free

Cheese Making | Rosebury SYD

Sydney

Bubbles, Burrata and Bocconcini Class! Come join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home

Free

8 Week Mindfulness group program – Morning

Virtual

Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week

Free

8 Week Mindfulness Closed Group Program 2025

Sydney

Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week

Free

Brazilian Jiu Jitsu | Darwin

Darwin

Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent

Free

Paint pour class | Sunshine Coast

South East QLD

This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their

Free

Water Lantern Festival | Gold Coast

South East QLD

Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create

Free

Brain Tapping | Wellbeing Hub

Perth

Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute

Free

Canberra | Pottery Workshop

Canberra Region

Learn how to shape and mold clay into your own unique piece while enjoying a relaxed and social atmosphere. This session is a perfect way to de-stress, connect with fellow

Free

Jamaican Beef Patty | Virtual Cooking Class

Perth

The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown, flaky pastry crust, crafted from a blend of flour, butter, and spices, provides

Free

Coffee Connect | Merimbula

Bega Valley

Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing

Free

Kokedamas Workshop | Adelaide

Other

Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social

Free

Candy-Making Tour | Townsville

Townsville

Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every

Free

Paddle, SUP & Sizzle | Kingscliff

Northern NSW

Dive into a day of sun, surf, and family fun. Take on the challenge of our Giant SUP with your crew, paddle a kayak, or glide on a stand-up paddleboard.

Free

Soothe Your Nervous System Through Sound | Vitual

Virtual

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

Social Golf | Outdoor Simulator | Hamersley

Perth

Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcomed to join.

Free

Bee craft Bunnings | Townsville

Townsville

Celebrate World Bee Day with some bee crafting at Bunnings. Suitable for all ages and a great way to spend the afternoon with other first responders and their families. This

Free

Eden Coffee Connect | Bega Valley

Bega Valley

Dare to wear orange in celebration of SES Wear Orange Wednesday and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by

Free

Coffee Catchup | Townsville

Townsville

Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder

Free

CMP Connect | Wellbeing Hub Perth

Perth

Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity

Free

Mini golf | Dandenong

Melbourne

This state-of-the-art mini golf is open for players to come test their skill. Every hole you play will be themed with some fun and adventure, as well as a green

Free

Coffee Connect | Logan

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First

Free

Brain Tapping | Wellbeing Hub Perth

Perth

Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute

Free

Build a Birdhouse | Padstow SYD

Sydney

Join other first responders and their families in a great opportunity to learn to build a wooden bird house. This activity can be done with the kids or come alone

Saturday Playgroup | Wellbeing Hub Perth

Perth

This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds

Free

Glow in the Dark Golf | Wanneroo

Perth

Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s

Free

Canberra | Bowling

Canberra Region

Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing

Free

Mount Barker | Coffee Connect | Adelaide

Other

Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you

Free

Brain Tapping | Wellbeing Hub Perth

Perth

Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute

Free

Coffee Drop In | Ballina

Northern NSW

We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity

Free

Coffee connect | Gold Coast

South East QLD

Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First

Free

Charity Golf Day | Gold Coast

South East QLD

We have tickets! Come along with Fortem to this years Gold Coast Police Golf Club Charity Golf Day. Whether you're in it for the friendly competition (it's a 2 ball

Free

Our Big Kitchen | Sydney

Sydney

We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your

Free

Landsdale Farm | Perth

Perth

Landsdale Farm is a hidden gem where visitors of all ages can connect with nature and farm animals. Get up close with the friendly rabbits and guinea pigs, take a

Free

TAFRD Hooked on Fishing Workshop | Ballina

Northern NSW

Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before

Free

TAFRD | Learn How to Draw the Female Body and Design Clothing

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion

Free

TARFD Coffee Connect | Lobethal Adelaide

Other

Drop in for a coffee and connect with other first responders in the area and celebrate Thank A First Responder Day. Meet Jodie from Fortem and find out more about

Free

TAFRD Infrared Sauna | Wellbeing Hub Perth

Perth

This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation,

Free

TAFRD | Sound Yoga Vibration Meditation | 5th June 2025

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

TAFRD Billabong Sanctuary | Townsville

Other

Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr

Free

TAFRD Saturday Playgroup | Wellbeing Hub Perth

Perth

This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds

Free

TAFRD Zoo & BBQ | Canberra

Canberra Region

Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a

Free

TAFRD at Mogo Zoo | Eurobodalla

Eurobodalla

Celebrate TAFRD exploring Mogo Wildlife Park, connecting with other first responder families and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity

Free

TAFRD at Adelaide Zoo | June 2025

Other

Celebrate Thanka First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species

Free

TAFRD AFL Richmond vs Swans | Melbourne

Melbourne

Join us to celebrate Thank a First Responder Day with the excitement of an AFL game - Richmond Tigers versus Sydney Swans at the MCG. This free wellbeing activity is

Free

TAFRD at Crocodylus | Darwin

Darwin

Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house.

Free

TAFRD Interagency Trivia Night | Casino

Northern NSW

First Responder Families, rally your crew and bring the brains! Join us for an epic Interagency Trivia Night, where friendly rivalry meets fun and connection. From pop culture to general

Free

TAFRD WA Museum Tour & Story Time | Perth

Perth

Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you

Free

TAFRD Ice Skating | Canberra

Townsville

Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting

Free

TAFRD coffee and cake | Townsville

Townsville

Come and celebrate Thank a First Responder Day with a beverage and sweet treat at the YWAM Precinct Cafe. This free wellbeing activity is for first responder families (check out

Free

TAFRD Coffee Catch Up | Canberra

Canberra Region

Join me for a relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for

Free

TAFRD Indoor Rock Climbing | Mandurah

Perth

We are thrilled to announce our Thank a First Responder Day rock-climbing activity designed to ignite your passion for climbing and elevate your skills to new heights. A unique opportunity

Free

TAFRD Infrared Sauna | Wellbeing Hub Perth

Perth

This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation,

Free

TAFRD Morning Tea | Springwood Sydney

Sydney

Come and be a part of Thank a First Responder Day celebrations with a BIG MORNING TEA in the Mountains. All First Responders and families are welcome. This free wellbeing

Free

TAFRD yoga bliss | Townsville

Townsville

Feel your stress and tension melt away as you are guided through a practice of gentle movement and mindfulness, then enjoy a cup of herbal tea and some bliss balls

Free

TAFRD Relax Restore Recharge | Mullumbimby

Northern NSW

In celebration of Thank a First Responder Day take an hour (or two) just for yourself. Immerse in calming pools, reconnect with nature, and unwind in the gentle warmth of

Free

Thank a First Responder Day | Bligh Park

Other

We are inviting all of our families, children and educators to visit the Captain Bligh Early Learning Centre and leave messages of thanks for our local first responders within the

Free

TAFRD Morning Tea | Lismore

Northern NSW

Join us for a special Thank A First Responder Day morning tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning

Free

Heroes Morning Feast | Bulahdelah

Other

Celebrate the heroes within our community at this special breakfast to share our appreciation and gratitude for all that they do as first responders. This event celebrates Thank a First

Free

TAFRD at Australia Zoo | Sunshine Coast

South East QLD

In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun! This free wellbeing activity is for first responder families (check out

Free

Our message of thanks | Perth

Perth

The Nido Early Learning Centre in Perth will honor first responders and their families by recording heartfelt thank-you videos from the children. Throughout the day, they will make homemade protein

Free

Daintree thanks You! | Daintree

Other

The Daintree State School would like to invite the community to come along to a special morning tea that celebrates the wonderful work of our first responders. Everyone is welcome!

Free

TAFRD Fremantle Prison Torchlight Tour | Perth

Perth

Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty

Free

TAFRD Trivia Night | Virtual

Perth

Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders

Free

TAFRD Questacon | Canberra

Canberra Region

Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is

Free