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Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville , Australia +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free
Event Series Coffee and Coastal Walk | Yanchep

Coffee and Coastal Walk | Yanchep

Perth

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'

Free

Amaze Park | Mazes, Mini Golf, Lego and More | Mandurah

Other

Amaze Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This fun family attraction is perfect for enabling first responder families to spend quality time together and developing positive social connections with other

Free

Explore Tropical Fruit World | Northern NSW

Northern NSW

This award-winning farm delivers a unique experience for lovers of family fun, nature, health, and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it but this is a family experience that can be enjoyed by all. This free

Free

Aviation Heritage Museum | Bull Creek

Perth

The Aviation Heritage Museum located in Bull Creek, Western Australia offers a unique opportunity to tour some of the museum's most loved and spectacular aircraft that is on display. The Aviation Heritage Museum has over 30 aircraft on exhibit. Thanks to a donation made by the Government of Western Australia in the early 1980's, the

Free

Ice Skating | ACTCS

ACTCS , Australia

Minimum age is 2 and all children 18 years and under must be supervised by an adult. Looking for something to do on a Sunday afternoon? Come along and join us for some fun ice skating. Whether you’re a beginner or an expert it’s lots of fun. Cruise around the rink at your own pace

Free
Event Series Sunrise Yoga | Darwin

Sunrise Yoga | Darwin

Darwin

Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free
Event Series The Nature Journal Habit | Virtual

The Nature Journal Habit | Virtual

Darwin

Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Clip n’ Climb | Berwick

Melbourne

Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven.   Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world.   Up for a mega-adrenaline-rush? Try

Walk Mount Louisa | Townsville

Townsville , Australia

Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island and Kirwan. This track is a well-constructed, official bushwalking track that has over 1,700 steps. The track winds its way up the contours of the mountain eastward and then turns to the west and comes back

Free

Coffee Catch-Up | Darwin

Darwin

Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

TAFRD | Ten Pin Bowl-Blitz Family Night | Grafton

Northern NSW

First Responder Families join us for a family evening of Ten Pin Bowling and old-fashioned family fun. Together we will aim to knock over a few pins, share a laugh or two between strikes and enjoy a night of friendly competition and relaxation in celebration of Thank a First Responder Day.  This free wellbeing activity

Free

Event Series Sunrise Yoga | Darwin

Sunrise Yoga | Darwin

Darwin

Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace

Free
Event Series Coffee Drop In | Lismore

Coffee Drop In | Lismore

Northern NSW

The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

Townsville , Australia +29 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

Free

TAFRD | RRT BBQ | Warragul

West Gippsland

We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! Event location is close to Victoria Police, CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. 

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Coastal Walk | Trigg Beach | Perth

Perth

Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing

Free

TAFRD | Coffee and Connect | Townsville

Townsville , Australia

Come and grab a coffee "on the (Fortem) house" in celebration of Thank a First Responder Day. Grab a take-away or stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start

Free

Coffee Drop In | Casino

Northern NSW

We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free

Free

TAFRD – Jiu-Jitsu | Townsville

Townsville , Australia

Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom

Free

TAFRD | MindBody | Townsville

Townsville , Australia

Start your Friday morning on the beachfront with this MindBody session designed to leave you feeling energised and restored. This session includes 60 mins of gentle stretching, Pilates and mindfulness and is the perfect way to start your day. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Monthly Parkrun | Melbourne

Melbourne

First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and

Free

TAFRD | WA Shipwrecks & WA Martime Museum Tour + Movie

Perth

Private Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. Journey through its galleries to learn about Western Australia’s treacherous coast, first European encounters, the riches of maritime trade and one of the deadliest mutinies in known history.

TAFRD – NQ Cowboys Community Corner | Townsville

Townsville , Australia

Community Corner has been giving charities and community organisations a voice at game day for 15 years. The program provides a dedicated space on the Northern Green of Queensland Country Bank Stadium to community groups and organisations to showcase their contribution to the North Queensland community. Fortem will participate in Community Corner at the Cowboys v

Free

TAFRD – Cotters Markets | Townsville

Townsville , Australia

The weekly Sunday Cotters markets in Townsville will be a celebration of First Responders for TAFRD 2024. The community will be encouraged to share messages of gratitude and thanks for the amazing job first responders do in the community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

TAFRD | Bowling | Cannington

Perth

Join together with other first responders and their families for a friendly competition with other participants and enjoy a game of ten-pin bowling. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

Free

TAFRD | Cool Runnings at the Deckchair | Darwin

Darwin

As part of Thank a First Responder Day the Deckchair Cinema are screening Cool Runnings at the Deckchair Cinema. This is a fundraising & ticketed event open to everyone. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two

Free

TAFRD | RRT BBQ | Forest Hill

Melbourne

We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! The location is central to Victoria Police, ESTA (Triple 000), CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Thank a First Responder Day | Coffee Catch Up | Griffith

South West NSW

Treat your family, a first responder mate or the whole station to a free cuppa at a Griffith cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free wellbeing activity

Free

Thank a First Responder Day Coffee Catch Up | Bega Valley

Bega Valley

Treat your family, a first responder mate or the whole station to a free cuppa at a Bega cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free

Free

Thank a First Responder Day Celebration | Trigg Beach

Perth

We invite you to join us as we show our gratitude and recognition to the first responders who tirelessly work to keep our communities safer. Complimentary catering, coffee and activities for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

Free

Thank a First Responder Day at Australia Zoo | Sunshine Coast

South East QLD

In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are underpinned by the 5

Free

TAFRD – First Responder BBQ | Townsville

Townsville , Australia

In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing

Free

TAFRD | Comedy Festival | Bega Valley

Bega Valley

The Melbourne International Comedy Festival Showcase is tearing down the highway to bring the best of the fest to the Bega Valley! Celebrate 'Thank a First Responder Day' by enjoying a laugh with a huge and hilarious lineup of comedians live on stage. Suitable for adults 18+ only. This free wellbeing activity is for first

Free

Soap Making | Bunnings | Canberra

Canberra Region

The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first

Free

Soap Making | Bunnings | ACTCS

ACTCS , Australia

The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

TAFRD I Lightscape | Melbourne

Melbourne

Experience the light, nature, and wonder of Lightscape, in celebration of Thank a First Responder Day 2024! The immersive Melbourne hit returns to transform the Botanic Gardens after dark with a reimagined trail and brand-new installations. Surround yourself with the interactive Submergence as well as the beloved Winter Cathedral and Laser Garden at Fern Gully.

Free

Air locker Altitude Training | Gold Coast

South East QLD

It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class

Free

TAFRD | Bounce Indoor Trampoline Park | Perth

Perth

Join in the fun of trampolining, a fun way to exercise with others. This activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during this activity.

Free

TAFRD | Mini Golf & BBQ Par- Tee | Ballina

Northern NSW

In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Officers, for a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. 18 holes of Mini Golf or hit the Driving Range, plus a BBQ

Free

TAFRD | Football Match | Darwin

Darwin

As part of Thank a First Responder Day Football NT are putting on the Thank a First Responder Day Cup. It is an inaugural event which started in 2023. Game schedule as follows: 6pm Mens Reserves 8pm Women's Reserves 8pm Men's Premier League This is a fundraising & ticketed event open to everyone. This free

Free

TAFRD | Day out at Billabong Sanctuary | Townsville

Other

Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register

Free

TAFRD | Goat Yoga | Gold Coast

South East QLD

The yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and mind. This will be done at an outdoor garden where baby goats will play and engage with participants. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville , Australia +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Coastal Walk | Trigg Beach | Perth

Perth

Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing

Free

Bunnings – Make a terrarium | Townsville

Townsville , Australia

Brighten up your indoor space and create your own unique terrarium in this creative and fun activity. A terrarium is a collection of small, decorative plants, growing in a glass bowl. A terrarium lives inside and only needs to be watered intermittently, making it great for those who are looking for a low-maintenance introduction to

Free
Event Series Sound Vibration Meditation | Gold Coast

Sound Vibration Meditation | Gold Coast

South East QLD

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).

Free
Event Series Coffee and Coastal Walk | Yanchep

Coffee and Coastal Walk | Yanchep

Perth

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'

Free

Alexandra Headland Walk | Sunshine Coast

South East QLD

Join Fortem Volunteer, Nicole, for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

Free

TAFRD | Ninja Academy Freestyle Coaching | Adults | Perth

Perth

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits

Free

Every Body: Life Drawing | ACTCS

ACTCS , Australia

This Life Drawing class focusses on drawing the human figure. It is now in its third year, the class offers a low pressure, stress free environment, and a culture of relaxation and creative expression rather than technical ability. (If you are looking for a step by step how to draw class this isn't for you)Attracting

Free

TAFRD – Barefoot Bowls | Townsville

Townsville , Australia

Kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.

Free

Sound Meditation Journey | Wollongbar

Northern NSW

Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.

Free
Event Series Sunrise Yoga | Darwin

Sunrise Yoga | Darwin

Darwin

Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace

Free
Event Series Coffee and Coastal Walk | Mandurah

Coffee and Coastal Walk | Mandurah

Other

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You

Free

Llama Farm Tour | Ipswich

South East QLD

You will have the opportunity to meet, pat and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free
Event Series The Nature Journal Habit | Virtual

The Nature Journal Habit | Virtual

Darwin

Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Morning Coffee on us | Alice Springs

Alice Springs

Come and grab a coffee on the Fortem house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am, but drop in at any point. A great way to start your day! This

Free

Thank a First Responder Day – Train of Lights | Emerald

Melbourne

In celebration of Thank a First Responder Day, prepare to be spellbound as this mesmerising winter steam train, adorned with thousands of dazzling lights and stunning visual effects, illuminates the trees, tracks, and passing towns once more, captivates passengers with its magical charm. Departing from Lakeside Station, the Train of Lights will embark on a

Free

Coffee Catch-Up | Darwin

Darwin

Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots in Nightcliff and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

TAFRD | Driving Range | Townsville

Townsville , Australia

Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

Laser Tag | ACTCS

ACTCS , Australia

Strap on a vest and step into another world. Laser Tag is a fun, interactive and high tech game of hide and seek. Play with your children or against them. The choice is yours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

Free

Gauguin’s World – French Post Impressionist | ACTCS

ACTCS , Australia

Join the group for a coffee at the gallery's Street Cafe before viewing the exhibition. Gauguin’s World: Tōna Iho, Tōna Ao. The exhibition offers a rare opportunity to experience the enduring art of French Post-Impressionist Paul Gauguin. Featuring some of his most recognised masterpieces, many of which were created in the Pacific region, the exhibition offers

Free

Indoor Rock Climbing | Ballina

Northern NSW

Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. Indoor Rock Climbing is a stealth fitness activity, where the physical elements of rock climbing (like

Free

Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free

Coffee Catch Up | Bega Valley

Bega Valley

Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free

Coffee Catch Up | Brunswick Heads

Northern NSW

We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free

Free

Laser Tag | Karrinyup | Perth

Perth

Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Train like a Ninja | Townsville

Townsville , Australia

Join us for a ninja play session at Ninja Parc these school holidays Training 'like a ninja' helps improve things such as balance, co-ordination, endurance, grip strength and overall strength and power, plus it's a lot of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free
Event Series Sunrise Yoga | Darwin

Sunrise Yoga | Darwin

Darwin

Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free

Laser Tag | Karrinyup | Perth

Perth

Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Ice Skating | Perth

Perth

Join other First Responders of Perth and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE:  Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself

Free

TAFRD – Jiu-Jitsu | Townsville

Townsville , Australia

Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

Ice Skating | Darwin

Darwin

Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE:  Ice skates are provided and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself

Free

Inflatable World | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 2 and above.  It’s all about having fun, so bring the whole family and bounce on into Inflatable World. It’s not just for the kids, parents you can have fun too. This is the biggest indoor inflatable playground in Australia. All children 17 years and under must

Free

Tuff Nutterz | School Holiday Fun |Byron Bay

Northern NSW

Join us for Tuff Nutterz - a day where families connect, everyone laughs, and bravery reigns. This supersize inflatable maze - spanning nearly 300 square meters - is packed with 30 fun and challenging obstacles and is a place where family memories are made. This free wellbeing activity is for first responder families (check out

Free

Despicable Me 4 | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 2 and above. Gru and his minions return in another adventure. Watch as the former supervillain now Anti - Villain League agent fights for good instead of evil. Despicable Me kids craft session held before the movie. Popcorn and small drink for all. Mild themes and animated

Free

Coffee By The Beach | Byron Bay

Northern NSW

We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free

Free

Little Green Thumbs| Kokedama Workshop | Byron Bay

Northern NSW

Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free

Coffee Catch Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free

Paint By Numbers | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above Tuscan inspired paint by numbers. Create a master piece, meet new people. No experience needed. Morning tea provided. This free wellbeing activity is for ACT Corrections Services Families (check out who we serve). Register yourself, and up to one other adult.  All Fortem Wellbeing

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville , Australia +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free
Event Series Sound Vibration Meditation | Gold Coast

Sound Vibration Meditation | Gold Coast

South East QLD

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).

Free

Chocolate Tasting and Coffee | Sunshine Coast

South East QLD

Join Fortem Volunteer, Nicole, for a small taste of some of Maleny Chocolate Co's all-time favourites. We will learn what makes them taste so great, and then connect over coffee afterwards. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.  All Fortem

Free

Castle Hill Goat Track | Townsville

Townsville , Australia

Start your Friday off with an invigorating walk up the Castle Hill main goat track. Once we reach the peak, enjoy the stunning views and a rest before we head back down. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

Free

Ten Pin Bowling & Laser Tag | Bega Valley

Bega Valley

Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free

Air locker Altitude Training | Gold Coast

South East QLD

It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class

Free

Hooked on Fishing Workshop | Yamba

Northern NSW

Get hooked on fishing! Learn the rules, the secrets and all the fishing basics in celebration of Thank a First Responder Day. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided

Free

Healesville Sanctuary I SE Melbourne

Melbourne

Explore a bushland haven for Australian wildlife. An Australian wildlife experience just one hour from Melbourne in the stunning Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are underpinned by

Free
Event Series Weekly Workout | Darwin

Weekly Workout | Darwin

Darwin

Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and

Free

Restorative Sound Vibration Meditation & Yoga- Logan

South East QLD

Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and

Free

Fremantle | Prison Torchlight Tour

Perth

Are you feeling brave? Join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted - with a few surprises along the way! Tour Warning -

Free

Coffee Catchup – Ipswich

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your

Free

Monthly Morning Coffee Catchup | Darwin

Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

Glow in the Dark Mini Golf- St Lucia

South East QLD

Putt your way around the course in a whole new light this winter at St Lucia Mini Golf. From Luminous pathways to celestial scapes and a host of dazzling features. Put your mini golf skills to the test with a glow in the dark golf ball and a twinkling ambience to guide your way. Photo

Free

Abseil Mount Stuart | Townsville

Townsville , Australia

Embrace your adventurous side and join us for 1 hour of abseiling off Mount Stuart. Learn how to abseil from fully qualified instructors and get some extra experience having as many turns as you can in this hour-long activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Free

Sound Meditation Journey | Wollongbar

Northern NSW

Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.

Free

The Art of Brick Immersive Experience I Melbourne

Melbourne

The Art of the Brick is a LEGO® exhibition featuring over 100 unique works made from millions of LEGO® bricks: Discover the renewed version of the critically acclaimed exhibition of LEGO® sculptures. Immerse yourself in Nathan Sawaya's colourful world with moving sculptures, an LED light show, cutting-edge video mapping and great sound. Encounter this planet’s

Free
Event Series The Nature Journal Habit | Virtual

The Nature Journal Habit | Virtual

Darwin

Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day

Free

TAFRD – Jiu-Jitsu | Townsville

Townsville , Australia

Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom

Free

Night at the Observatory | Mount Burnett

Melbourne

Join enthusiastic and knowledgeable astronomy guides who will lead you through a tour of the universe using high powered telescopes.

Brazilian Jiu Jitsu | Darwin

Darwin

Come along and try our 180-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free

Basic Macrame | Townsville

Townsville , Australia

Keen to get crafty? Come and join us as we learn basic macrame with the team at Bunnings. Macrame is a great craft activity to calm the mind and enhance focus, plus once you have the basics you get learn more intricate knots and makes some incredible & functional works of art! This free wellbeing

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

Ten Pin Bowling Blitz | Ballina

Northern NSW

Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise

Free

Darwin | Somatic Yoga and Restoration | August 2024

Darwin

End your week with a holistic, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind, body and soul. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

Free

Rocky Creek | Walk Restore Explore & BBQ

Northern NSW

Take a break and join us as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders over a BBQ lunch. The activity is light and

Free

Archery Warfare | Forest Lake

South East QLD

Ready for some fun!? Come along for a morning of Archery Warfare. Think paintball but archery style. The equipment we will be using has been specifically designed for the game. The Archery Warfare arrows have a round foam tip, which will absorb the impact when it hits a player. This game is aimed at fun so you

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Bouldering | Townsville

Townsville , Australia

Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for

Free

Merimbula Coffee Catch Up | Bega Valley

Bega Valley

Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Creative Painting | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Unleash your inner artist and experience the joy of creativity with our Creative Painting Class! Designed to provide a fun and engaging experience, this event aims to foster creativity, enhance team cohesion, and promote mental wellbeing! Painting offers a therapeutic escape from the daily

Free

Scitech Science Week | Perth

Perth

National Science Week - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity is

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Eden Coffee Catch Up | Bega Valley

Bega Valley

Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Event Series Sound Vibration Meditation | Gold Coast

Sound Vibration Meditation | Gold Coast

South East QLD

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).

Free

Rowes Bay Beach Walk | Townsville

Townsville , Australia

Join us for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Coffee & Connect | Springfield

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 11:00am (drop in at any point). A great way to start your

Free

Woodside Family Hike | Adelaide

Adelaide , Australia

Take a break and join Fortem Volunteer Heidi as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders. The walk will take approximately 1.5 hours

Free

Little Green Thumbs| Kokedama Workshop | Byron Bay

Northern NSW

Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we

Free

Darwin | Active Recovery | August 2024

Darwin

End your week with a holistic, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

Free

Learn To Rest | Lismore

Northern NSW

Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder

Free

Coffee Drop In | Lismore

Northern NSW

The perfect Monday blend. We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your

Free

Sound Yoga Vibration Meditation | Virtual | 1

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Aerial Yoga | Townsville

Townsville , Australia

Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. ​​​​​​​​Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who

Free

Coffee & Connect | Lockyer Valley

Other

Come and join us at a local cafe, The Hen House Cafe in Plainland to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7am to 9am (drop in at any point). A great way to start your day! This free

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Lobethal Coffee Drop In | Adelaide

Other

The perfect Friday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with local Fortem volunteer Heidi and other first responders. We can let you know a little about us and hear your input for social activities in the area over the coming months and how they can boost your well-being and

Free

Morning Coffee on us | Yanchep

Perth

Come and grab a coffee "on the house". Pop into one of WA's popular coffee spots and chat with other members of the First Responder Community. The Fortem Team and / or a Fortem Volunteer will be there to greet you from 9am to 10:30am (drop in at any point). A great way to start

Free

Clay and Sip Class- Brisbane Queen St

South East QLD

This private First Responder clay and sip pottery workshop a great way to melt/mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay with your hands will bring out your

Free

Sunshine Coast | Family Indoor Rock Climbing

South East QLD

Come along and try something new or further develop the skills you have, join us for indoor rock climbing where you can be active and connect with your partner, and or family, and other local first responders. It's a fun way to keep fit, connect and stay active! We will have a colouring in station

Free

Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of

Free

Laser Tag | Dandenong

Melbourne

Experience a brand new multi-level Laserzone Arena equipped with all the best gear to get the adrenaline pumping as you head into your laser tag mission. This is laser tag at its best, offering exciting, fun, and engaging activities that provide an unmatched entertainment experience. This free wellbeing activity is for first responder families (check

Free

PT Session with Josh Tonna | ACTCS

ACTCS , Australia

Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn’t just about fitness—it’s a journey of

Free

Dance stage show – Lighting the Dark | Townsville

Townsville , Australia

Join us for this exclusive showing of Dance show Lighting the Dark at Dance North prior to its premier at the Brisbane Festival. Inspired by choreographer Chris Dyke's real-life heroes Banksy, David Bowie and Freddie Mercury, Lighting the Dark shines brightly on Chris’ profoundly moving and life-affirming adventure through the world. With the mesmerising Dance

Free

Darwin | City Seaside Walk | September 2024

Darwin

A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. This free wellbeing activity is for first responder families (check out who we serve).

Free

Sound Yoga Vibration Meditation | Virtual 2

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).

Free

Merimbula Coffee Catch Up | Bega Valley

Bega Valley

Bring the family and your emergency services mates along for a free cuppa in Merimbula on RU OK? Day and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free

Coffee & Connect | Townsville

Townsville , Australia

Come and grab a coffee "on the (Fortem) house". Pop into Itara cafe at Riverway and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day!

Free

Coffee Catch Up R U OK? Day | Canberra

Canberra Region

Join us for coffee! Visit the On-Lake Café in Barton to pick up a takeaway or stay and enjoy a chat with fellow members of the First Responder Community; connect while sharing a laugh and good company. The Fortem Team will be there to welcome you between 9:00 AM and 11:00 AM, and you’re welcome

Free

Eden Coffee Catch Up | Bega Valley

Bega Valley

Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Free

Eden Yoga & Smoothies | Bega Valley

Bega Valley

Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels. This free wellbeing

Free

Koala Sanctuary Tour – Brisbane

South East QLD

Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young

Free

Coffee & Connect – Sth Brisbane

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your

Free

Bega Coffee Catch Up | Bega Valley

Bega Valley

Treat yourself, a first responder mate or the whole station to a free cuppa at a Bega cafe. Catch up with other local first responders over a relaxing coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

Free

Ten Pin Bowling – School Holiday Fun | Townsville

Townsville , Australia

Come along and join us and bring the family for a morning of Ten Pin Bowling these school holidays. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health

Free

Family Lake Walk | Canberra

Canberra Region

Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start

Free

Family Animal Watercolour Painting | Sunshine Coast

South East QLD

Come along to our 90-minute family beginner's workshop in Little Mountain. Get some tips & tricks from an experienced art tutor and learn easy and fun ways to paint cute little animals like cats, dogs, birds, sheep, elephants and unicorns. No art skills required, and all materials included. This free wellbeing activity is for first

Free

Barefoot Bowls – School Holiday Fun | Townsville

Townsville , Australia

Looking for something fun to do with the kids these school holidays? Kick off your shoes and enjoy a morning trying something different barefoot "on the green" learning the art of lawn bowls and cornhole. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

Free

Darwin| School Holiday Kid’s Yoga and Drumming| September 2024

Darwin

Start the school holidays with a super fun and energising kid's yoga class. Open to all levels and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over.  All Fortem Wellbeing Activities are

Free

Mini Golf & Munchies | Yamba

Northern NSW

First Responder Families, kick off your shoes and build up an appetite! Enjoy a round of Mini Golf followed by some of the best Burgers on the coast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. 

Free

Darwin| School Holiday Military Museum Visit| September 2024

Darwin

Join us for a family morning at the Darwin Military Museum. We will be guided around the museum and then there will be some free time to view the exhibits - noting the popular Bombing of Darwin interactive exhibit. We will end the session with a morning tea. This free wellbeing activity is for first

Free

A morning at “Imaginator”

South East QLD

Grab the kids, grab your partner/a mate and experience IMAGINATOR! Feed the Imagination in a place of LIGHT, SOUND & WONDER! Located in the heart of the Gold Coast is a new form of immersive play where imagination and technology collide to create a stunning audio-visual play experience from the future. Enjoy the journey at

Free

Children’s Farm | Doveton

Melbourne

Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily

Free

Circus Workshop | Townsville

Townsville , Australia

Ever wanted to join the Circus? Discover your circus flair and learn the art of juggling, spinning plates, trick sticks and more. This workshop is for adults and kids of all ages - come and have fun together in this 2-hour workshop learning some epic new skills!! This free wellbeing activity is for first responder

Free

Strand Walk | Townsville

Townsville , Australia

Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).

Free

Coffee Drop In | Ballina

Northern NSW

We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social

Free

Circus Royale

Melbourne

Step Right Up! Experience a circus like never before; Circus Royale brings Australia's only 3D hologram display & bonus animatronic dinosaur exhibit to Narre Warren! Get ready for the biggest and most extraordinary event of the year! Brace yourself for jaw-dropping performances exhilarating acts and an experience that will leave you in awe. Be prepared

Free

A Maze n Things | Phillip Island

South Gippsland

A Maze’N Things is an exciting world of illusions, puzzles and mazes that offers hours of fun, magic and adventure. Whatever you decide to do, we know you’ll be laughing all the way! This fun family attraction is perfect for those looking for things to do on Phillip Island that everyone will enjoy. This free

Free

Caversham Wildlife Park | Fortem’s Anniversary

Perth

Caversham Wildlife Park is fun day out for all to enjoy - whilst celebrating Fortem's Birthday. With the largest private collection of wildlife, around 2000 individuals, made up of about 200 different species, there is something for everyone. View the historic wildlife Whiteman Park and gardens surrounding Caversham Wildlife Park. Explore educational programs that help

Free

Sweet Surprises: Blind Chocolate Tasting Event | Ballina

Northern NSW

Join us for a unique and delightful experience at our Blind Chocolate Tasting event. This event will take place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover

Free

Try Dragon Boating | Bega Valley

Bega Valley

Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all about. All equipment and BBQ lunch supplied. Paddling suitable for ages 12+ years. This free wellbeing activity is for first responder families (check out who

Free

Wellness Day Out | Hike & Cabaret Cave Yoga | Lunch Pack | 8km | 4 Hrs | Yanchep

Perth

This unique tour forms part of the Tranquil Trails series and combines the thrill of discovering hidden gems like Loch McNess, the Koala Boardwalk, and Boomerang Gorge with a unique wellness experience. Your 8-kilometre beginner-friendly adventure through Yanchep National Park starts with a Cultural Welcome that sets the tone for a day of connection and

Free

Coffee Drop In | Lismore

Northern NSW

The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your

Free

Little Green Thumbs| Build A Bird House Workshop | Byron Bay

Northern NSW

Bird lovers unite! Dive into nature with our fun workshop where you'll learn to make your very own bird house. Perfect for adults and kids, this activity will transform your garden into a musical haven, attracting beautiful birds with your handcrafted creation. This free wellbeing activity is for first responder families (check out who we

Free

Go Karting | Moorabbin

Melbourne

Get ready for the rush as you challenge your friends, family and work colleagues in the latest electric go karts. Feel the instant power as soon as you put your foot down. Enjoy a unique 2-level track designed to take FUN to a whole new level. With ramps, a bridge and a tunnel, it will

Free

Perth | Laser Tag | October 2024

Perth

Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. Please note that this activity has a limit of 18 people and is booked for 8

Free

Mat Pilates | Townsville

Townsville , Australia

Join us for this Mat Pilates class offering a blend of exercises focused on building a strong core foundation. This class is suitable for all fitness levels and abilities. This class is suitable for anyone looking for, improved core strength, improved mobility and flexibility, management of back pain or management of neck pain. This free

Free

Explore Tropical Fruit World | Northern NSW

Northern NSW

This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it, but this is a family experience that can be enjoyed by all. This free

Free

Melbourne I SeaLife

Melbourne

See some of the world's most incredible animals, including adorable penguins and thousands of tropical fish. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.

Free

NAFA – Camp Culture Family Show | Townsville

Townsville , Australia

This is your roll call for Camp Culture – An interactive circus show for campers of any age. But this is no gammin summer camp – it’s serving up equal parts skill and sass. Hosted by seasoned and completely unqualified camp leader Dale Woodbridge Brown. He can’t use a compass but will show that no

Free

The 14 Hike Challenge | Perth | WA | 2024

Perth

Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The

Free

AQWA | The Aquarium of WA | Perth 2024

Perth

At The Aquarium of Western Australia, we'll take you on an underwater journey along our State's spectacular coastline. Special events; from school holiday activities to toddler fun & youth programs. Highlights Explore over 12,000 kilometres of Western Australia's incredible coastline with just one visit to AQWA. On your journey, you will; Stand beneath 3 million

Free

Zoo Day | Canberra

Canberra Region

Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling

Free

Coastal Fun Run | Bega Valley

Eurobodalla

Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk any of the three courses on offer: 1.5km Kids Fun Run: Watch the kids run from the park along the walking track to the wharf

Free

Floriade Coffee & Connect | Canberra

Canberra Region

Join me for a relaxed morning coffee (tea, or hot chocolate) at Floriade, where we can enjoy the beautiful flower displays and connect with fellow first responders. Grab a coffee “on the house” at Synergy Group Kombi Coffee and either take it to go as you explore the stunning gardens or stick around for a

Free