First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Come and grab a hot cuppa for a mid morning pick up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab and go! AMC, C2U & 2CA are all welcome! This free wellbeing activity is for
Come and grab a coffee "on the house". Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
Join us for this fun family friendly craft activity to build and decorate a serving tray. The perfect activity to do with the kids to enjoy some time together and maybe even make a gorgeous gift for someone for Christmas! This free wellbeing activity is for first responder families (check out who we serve here).
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
Enjoy the Barbie movie under the stars in the beautiful surroundings of the Botanical Gardens. Bring along your own picnic, a blanket or a chair. Relax and enjoy Barbie on the big screen. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family
Join us for a laid-back Country Christmas on the FarmÔÇöan old-fashioned day of outdoor family fun. Feed the farm animals, splash down the waterslide, stroll with the alpacas, and hop on a tractor for experiences everyone will enjoy. It's a carefree and festive celebration, a perfect day in a relaxed setting. This free wellbeing activity
Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
It's beginning to look a lot like Christmas! Grab a brush and learn how to create your own Christmas Cards with watercolour paints! With step-by-step guidance., you'll create your very own collection of watercolour Christmas- themed cards. We aim to have you walking away having learnt something new and feeling good about gifting your own
"A Haunting in Venice" is set in eerie, post-World War II Venice on All Hallows' Eve and is a supernatural thriller. Bring along your own picnic, a blanket or a chair. Relax and enjoy Barbie on the big screen. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one
It's beginning to look a lot like Christmas! Join us for a White Christmas evening of Ice Skating. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. This free wellbeing activity is for first responder families (check out who we serve
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
A Christmas Gingerbread House making class, participants get to come along and make their own gingerbread house. This gingerbread building workshop is a perfect introduction to the sweet side of the culinary arts. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
Get a jump start on decorating for Christmas make your own no sew Christmas wreath. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family members, or someone from your inner circle). Encourage a colleague to register too, or make connections on the
Get into the spirit and celebrate the festive season. Join us for our Christmas family night! Grab something to eat with a sausage sizzle and popcorn, keep the kids entertained with free facepainting arts and crafts then enjoy family fun for all ages with Llama's down under, Christmas games and giveaways, nights markets, Santa and
Join us for a 60-minute bush walk and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register
Bring your family to hike in the cool of the Paluma range. On this half day hike, we will follow the well-marked trails as we trek to several of the beautiful falls that the region of Paluma is renowned for. This free wellbeing activity is for first responder families (check out who we serve here).
This wellbeing activity is for members and their families to join in a paintball challenge! Teams will be mixed on the day to assist with ages and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged
First responders, bring your children for an end of year 'surfs up' Christmas beach party. Located along the Mornington Peninsula beach, this group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing
Venture into the delightful and fascinating display of meticulously crafted miniature buildings at Cockington Green. Featuring houses and monuments from more than 30 different countries, from Scotland's Braemer Castle to Peru's Machu Picchu, you'll be captivated by this enchanting world of tiny people and tiny structures. This free wellbeing activity is for ACT Corrections Services
Canberra's much-loved Aqua Park will be returning to our waters this Summer. Get ready to have an awesome day out with friends, family, or colleagues as you climb, splash, slip, and slide through the giant inflatable obstacle course. This Aqua Park is made up of slides, ladders, and best of all, the famous jumping pillow!
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Join us for the ultimate Christmas wonderland activity of Santa Putt Putt & some Christmas Platters! Each hole has it's own unique Christmas theme, amazingly styled with lights, huge decorations, snow, bubbles, music and more. It is the ultimate night out to celebrate Christmas with the family! This free wellbeing activity is for first responder
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Come and share in some Christmas cheer as we come together for a morning of tea, coffee, ...croissants or brekky burger (or whatever your choice of morning tea/brunch).. If you need to run you're welcome to grab a take-away (we understand) OR stay and enjoy some Christmas themed fun with other members of the First
Grab some popcorn and get set for a night a the Cinema! Whether you want to make it a "Date Night" for you and your beloved OR bring the whole work team along for a movie night together, we've got a great movie lined up for our Fortem MOVIE NIGHT.... "Napoleon" (war, history, drama, romance...
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join us for this fun family friendly day of golf. Enjoy a round of traditional golf on the Par 3 course or play a game of ÔÇÿFootGolf' for kids or adults who are looking for a something a little simpler! We will also have Christmas craft activities and games for those with young kids or
Come along and enjoy some Christmas cheer with our Christmas at Crocodylus Park Family Day! We've got a kicker of a morning planned, starting with our very own private guided tour! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
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Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
Based on the extraordinary character at the center of Charlie and the Chocolate Factory, Roald Dahl's most iconic children's book and one of the best-selling children's books of all time, ÔÇ£WonkaÔÇØ tells the wondrous story of how the world's greatest inventor, magician and chocolate-maker became the beloved Willy Wonka we know today. This free wellbeing
Come along and join us for the KFC Big Bash Renegades v Hurricanes game and socially connect with family and colleagues. The game kicks off at 7:15pm, with the Little Long Walk held beforehand at 6pm. In partnership with Michael Long and The Long Walk, supporters will unite for a walk into Marvel Stadium ahead
Beat the heat during the school holidays and join us at the Barra Fun Park. Entry to the water park facility is restricted to 3 years and older. Children under 6 years old must be accompanied by an adult on the water park Lagoons at all times. This free wellbeing activity is for first responder
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Come and train in an altitude environment in the brand-new Townsville Air Locker gym. Simulated altitude training is designed to mimic the effects of training at high altitudes with less oxygen in the air. Training at altitude is proven to help decrease average heart rate and blood pressure plus increase your energy levels, improve focus
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
Enjoy a little friendly competition? Bring the family or a group of first responder mates along to enjoy ten-pin bowling and pizza! Suitable for all ages, experience, and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get amongst the waves and learn the basics of surfing from qualified instructors in this 2-hour lesson. Surfboards, wetsuits, and leg ropes are supplied, so bring the family or a first responder mate along and give surfing a try! Suitable for all fitness levels and all ages 9+. This free wellbeing activity is for first
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
Based on the extraordinary character at the center of Charlie and the Chocolate Factory, Roald Dahl's most iconic children's book and one of the best-selling children's books of all time, ÔÇ£WonkaÔÇØ tells the wondrous story of how the world's greatest inventor, magician and chocolate-maker became the beloved Willy Wonka we know today. This free wellbeing
Introducing The Spirit of Mandurah (Big Toot), the only road-licensed trackless train in Australia. Take your seats as we depart from the eastern foreshore for 1-hour train ride through Mandurah. Stopping at 10 of our favourite Mandurah destinations, the Big Toot is the perfect way to see all of Mandurah in just a quick 50
Let the kids dive into nature with tour bug hotel project! Watch your kids become backyard explorers, creating memories while witnessing the wonders of insects up close. Not just a project but an ongoing family backyard adventure! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Come and join us to design and decorate your own pot plant. This activity will allow your creative side to shine, and you get to take home a gorgeous new pot plant for your house/garden. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve here). Register
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
For the big and the little kids, nothing beats this formula for a day of family activity and fun! Grab your swimmers, towel and sunscreen and join us for a half day of fun at Ballina Waterslides. With pools and slides suitable for all ages, this will be a day for the family to remember!
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
You will have the opportunity to meet, pat, and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for
Start your weekend feeling recentred and re-energised with our Slow Flow Yoga and Coffee! Whether you're bendy or not-so-bendy, that's ok; all flexibility and all experience levels are welcome. Yoga Matts provided. Please bring a waterbottle. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag, unlimited experience arcade games, plus pizza for dinner. Doesn't matter if you've never played laser tag before, come along and give it a try. Players must be taller
Experience the wilderness and wonder of Yanchep National Park in this unique Yoga & guided hike experience, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the enchanting depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances
Paws and Play is the perfect afternoon out for first responder families and their doggo's! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog's plenty of time and space to play and connect. This free wellbeing activity is for first responder
Canberra's much-loved Aqua Park will be returning to our waters this Summer! Get ready to have an awesome day out with friends, family, or colleagues as you climb, splash, slip, and slide through the giant inflatable obstacle course. This activity has an age requirement: Children must be 5 years old to use the Aqua Park.
Join us as we take a tour of the Aussie Seabird and Turtle Rescue facilities. Learn all about the well-being, conservation and safety of our coastal friendsÔÇöseabirds, shorebirds, sea turtles, and sea snakes. Discover their world, learn about their environment, and be a part of the effort to protect these incredible creatures and their ecosystems.
Australia's largest Laser Tag Arena over 15 massive levels, decked out in a nuclear waste theme, including the latest lighting, audio and fog effects. Suitable for all age groups. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Fortem Australia with Legoland Discovery Centre is thrilled to announce a special Family Day Out tailored exclusively for first responders and their families. This event provides an opportunity for them to unwind, connect, and revel in the limitless creativity of LEGO. Legoland Discovery Centre is a hub of creativity, imagination, and family fun, offering a
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
Join us for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
It's an end of Christmas and the start of the New Year roller skating fundraiser. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. We encourage you to invite your friends and families to join us for a Fortem Australia Roller
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Come and grab a coffee "on the (Fortem) house". Pop into one of Townsville's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:30am to 11:00am (drop in at any point). A great way to
Join us for an morning workshop of breathing, recovery and wellbeing. Ice baths, recovery rooms, sauna and more. Come along and learn from experts about how to breath and meditate whilst opting into some of the wellness experiences. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
ACT Corrections has its first-ever craft group. We will meet regularly throughout the year to participate in different crafts. The first workshop is a Tuscan-inspired paint by numbers. Create a masterpiece, meet new people, and have a cuppa. No experience is needed. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home — no
In this one-hour beginner's workshop, you will learn the first steps into acrylic pouring. We will use fluid acrylic paint and create amazing marble effects on our canvases. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member,
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Whether you have an assistance dog, a family pet, or are thinking about getting a puppy - join Head Trainer Briahne (and assistance dog Sukha) to teach us about the untapped superpowers of your furry best mate. Over coffee, learn to recognise just how intelligent your mate is. Bring your questions and have coffee on
Bring your camera and spend a day exploring the zoo, connecting with other first responder families, and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Join us for this fun family-friendly game of Foot Golf. The ultimate combination of golf and soccer, designed for all ages and skill levels for a fun day out with friends, family, and teammates. Just like golf, the player with fewest kicks over 18 holes is the winner! 18 holes of FootGolf takes around an
Join us for this fun family friendly game of FootGolf. The ultimate combination of golf and soccer, designed for all ages and skill levels for a fun day out with friends, family, and teammates. Just like golf, the player with fewest kicks over 18 holes is the winner! This free wellbeing activity is for first
Take a slow conscious breath and imagine....You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the end
Take a slow conscious breath and imagine. You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the
Immerse yourself in a 90-minute wellness experience tailored for first responders, starting with a 30-minute guided Breathwork Class to enhance focus and reduce stress. We will follow up with a guided ice bath for an invigorating experience, and finish with 45 minutes in the Recovery Space, offering a sauna, steam room, and additional ice baths
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Join us for this half day fishing charter at the start of the open Barramundi season as we explore the best fishing locations Townsville has to offer. The charter will start with live bait catching and on any given day you could experience encounters with many species such as Mangrove Jack, Fingermark, Javelin (commonly known
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team building, leadership, and emotional regulation skills. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team-building, leadership, and emotional regulation skills. Experience the thrill of exhilarating races, engage in SUP ball games, and conquer challenging obstacle courses on the stunning Lake Burley Griffin. Our programs
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away or stay and chat with other members of the First Responder Community. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Join our 4-hour guided class and connect with your surroundings through your lens. In the serene Broken Head Reserve, learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first
Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Life jackets will be given, but each participant must
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. The program offers a unique opportunity to dive into the world of indoor rock climbing, guided by two experienced instructors who are dedicated to helping you
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
Join us for a chocolate tasting and coffee, at a local chocolate factory outlet! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a
Join us for a 30-minute walk and coffee catch-up afterwards. Participants can come along for a walk, meet other like-minded people, and enjoy time outside in nature and taking in the surroundings. You'll be rewarded with a coffee afterwards for your efforts. It's a great opportunity to be active, meet new people and develop relationships
Watch the sunset, enjoy delicious pizza, and be in the draw to win some free art sessions or a paintball game. The activity will be a social connection activity with food, fun questions to prompt discussion, and beach games to play for the kids. This free wellbeing activity is for first responder families (check out
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Ease into the weekend with a relaxing stand-up paddle in Merimbula! Boards and paddles are supplied for beginners through to experts, with the option to also BYO SUP board and join the fun. Bring your partner, the kids, or a first responder colleague along and leave stress in your wake. Suitable for beginners aged 12+
First Responder Families, kick off your shoes and build up an appetite! Enjoy an afternoon of Barefoot Bowls, Mini Golf and Ten Pin followed by some of the best Pizza's on the coast. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
This Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those that have surfed before we can take your surfing to new levels of confidence. Designed for our first responders and their families to give surfing
Take a slow conscious breath and imagine.... You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the
Take a slow conscious breath and imagine....You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the end
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Come and enjoy a relaxed afternoon walk at the stunning Rowes Bay beach. Participants can come along for the walk and learn more about Fortem Australia and what activities/services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we
Please note, this activity is for people aged 18 and above. Come and grab a hot cuppa for a mid-morning pick-up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab, and go! AMC, C2U & 2CA
Join our Koala Encounter, designed for conservation enthusiasts. Discover the world of koalas, learn about conservation efforts, and meet our resident koalas in the wild. Enjoy a serene lake walk and afternoon tea, spot koalas, and contribute to their protection.
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Come along for a fun-filled morning of stand- up paddleboarding! Experienced or novice, everyone is welcome! Cool down and let's have some fun! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! This free wellbeing activity is for first responder families (check out who
Get moving with reformer Pilates. Whether you're new to Pilates or have done it before this session will combine traditional Pilates moves with strengthening and toning aspects of circuit training for a great full body workout. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team building, leadership, and emotional regulation skills. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Please note, this activity is for people aged 18 and above. Are you ready to take your skills to the next level? Join us for a stand-up paddleboarding (SUP) class where you will experience exhilarating races, ball games, and challenging obstacle courses. Our SUP-based activity is a unique and effective way to enhance your resilience,
Come along and try something new or further develop the skills you have. Join us once a month for mini golf and coffee, where you can be active and connect with your partner, or family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active!
Join us and other first responders for a coffee catch up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Drop in for a cuppa and a relaxed chat at a Merimbula cafe on International Women's Day and celebrate the Bega Valley's wonderful women in emergency services. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first
Meet us for a 3 - 5km walk (or run) along the stunning Ross River. This is a great opportunity to meet some new people, get some exercise, or just get out and about. Following the walk, we will finish at a local coffee shop for a cuppa. This free wellbeing activity is for first
Join us for an afternoon at the Driving Range! Enjoy some down time in the late afternoon practicing your swing, improving your technique and connecting with other local first responders and their partners. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Paddle one of Australia's most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two-hour experience as we paddle leisurely along enjoying the scenery, and the resident bird, and animal life. Swan River is the perfect spot to pause and soak up the area's tranquility and beauty. This
Explore your creative side and create your own stunning artwork in this acrylic paint pouring workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun, relaxing and unpredictable! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Let's start the year feeling good! Getting our bodies moving will feel invigorating and a guided meditation session with help us feel recentred. Whether you exercise or meditate regularly or not at all, come along and have a good time. Everyone is welcome! Following the Functional fitness session (45 min) you will be invited to
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Please note, this activity is for people aged 18 and above. Join us for our second ACT Corrections craft group. This month's workshop is an Easter embroidery activity. Create a masterpiece, meet new people, and have a cuppa. No experience is needed. Design TBA. This free wellbeing activity is for first responder families (check out
Please note, this activity is for people aged 18 and above. The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators
Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! Stay, chat, connect over a coffee afterwards. This free wellbeing activity is for first responder families (check
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
In this two-hour beginner's workshop, you will learn the foundations of watercolour painting. Our experienced teacher will cover, wet-in-wet techniques, colour theory and Neurographic art technique. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
This is an activity for those who have always wanted to get out on the water and learn how to sail. The Prince Alfred Yacht Club has kindly offered to take first responders and teach them/ give them an experience of how to sail with their Alfreds Community Group. This free wellbeing activity is for
Spend the morning exploring the Bega River by kayak and leave your worries in your wake. Kayaking equipment, life jackets, and morning tea included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 10 and over (your partner,
We encourage our First Responders to drop in on take five, have a laugh, and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden
Not just your regular coffee catch-up. You don't need cold weather to enjoy a premium hot chocolate experience. Come along for a relaxing cuppa and a chat, meet new people, and unwind. Stay as little or as long as you like. This free wellbeing activity is for first responder families (check out who we serve
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
Drop in for a cuppa and a relaxed chat at a Bermagui cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a cuppa, smoothie or juice. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a coffee, on the house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Come and experience the benefits of an Ice Bath experience! Try something new and walk away feeling recentered and invigorated! Bring your crew or family for a great team bonding experience! P.S There's a great view from your ice bath! This free wellbeing activity is for first responder families (check out who we serve here).
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Come and grab a coffee on Fortem. Join us at a popular cafe in Forest Hill and grab a take-away or stay and chat with other members of the First Responder Community and hear more about the upcoming exercise program coming soon to your area! The Fortem Team will be there to greet you from
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
Come along and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes, and engage in some competitive family fun. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come learn how to carve sand like a pro with one of Australia's longest-running professional sand sculpture companies and Sandologists - Steve Machel. Steve teaches and shares his professional sand sculpting techniques and tricks, while you get to carve it up with your own sand creations. You will be entertaining, creative and inspiring, with little
Please note, this activity is for people aged 18 and above. Explore the history and culture of ancient Egypt in this stunning new exhibition from the Dutch National Museum of Antiquities. This exhibition looks at the everyday Egyptians and how they lived their lives in Ancient Egypt. Finish off your visit to the museum with
Paws and Play is the perfect afternoon out for first responder families and their doggos! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog plenty of time and space to play and connect. This free wellbeing activity is for first responder
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before, a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Pay off your sleep debt: did you know 1 hour of floating equals 4 hours of sleep? Floating involves resting on your back in a pitch-black tank filled with salty, body-temperature water. There is no light, smell, touch, or sound besides soft music at the beginning and the end of the float. The water is
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress! From beginners to pros, everyone's in for an exhilarating experience. This free wellbeing activity is for first responder
Join us as we unearth the magic of coffee cultivation and roasting in the heart of Northern NSW. Immerse yourself in the aromatic journey from bean to cup, exploring lush fields, savoring diverse coffee varieties and enjoying some Autumn downtime. This free wellbeing activity is for first responder families (check out who we serve here).
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Please note, this activity is for people aged 18 and above. Haven't we all wanted to throw solid steel axes at a wooden target?? Now is your chance to have a go! No experience necessary- after an axe-throwing warm-up and demonstration, you will be randomly assigned four matches against other players from your group.
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Come along and join us for a beginner's yoga class! The focus of these classes is to move mindfully with your breath, stretch the muscles, improve joint range of movement, and calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a
Come and have a fun morning out trying this high-tech treasure hunting game. This fun activity can be experienced by all ages, involves challenging yourself to locate hidden containers (Geocaches) using coordinates and then solve the puzzle or sign the log. This free wellbeing activity is for first responder families (check out who we serve
Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get the most out of the WA Museum Boola Bardip experience and explore the collection with someone who knows it all! Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions ÔÇö bringing to life the rich stories of Western Australia through some of the Museum's most compelling
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
This family-friendly hike to Alligator Creek Falls is 8km each way (approx 17km return), suitable for most fitness levels, and is one of the best on-trail hikes in the region. It will be led at an easy to moderate-pace with multiple breaks. You'll experience shallow creek crossings so be prepared to get your feet wet!
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
Whether you've got kids or you just love fun, grab your towels and come along for a fun-filled morning at the Aqua Park. Remember it's for everyone so whatever your age, come along and let's have some fun in the water. Please note; All children must be 6 years old and over. All children between
Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing at 10 am, entry to the feeding show at 10.30 am, and a cold drink or coffee on the island. So, pack your
Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Please note, this activity is for people aged 18 and above. Come along to the Corrections Craft Group and try creating with air-dry clay. The sky's the limit. Make a trinket plate, a bowl for your keys, and more. Disconnect, reconnect, and get dirty. No experience needed. This free wellbeing activity is for ACT Corrections
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Please note, this activity is for people aged 18 and above. The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators
Join us for an outdoor laser tag (paintball style) adventure. Laser Corps is Perth's leading Laser Tag/Laser Games Combat Adventure provider. The battlefields with bunkers, huts, creeks, bridges set the scene for the ultimate laser tag skirmish. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get ready for the weekend feeling recentered and re-energised. Whether you are running around for kids' sports, tackling the shopping centre crowds, or just pottering around the house, use Friday to reset yourself. Our instructor will take you through a calming yoga class, set in the outdoors, where we will try to take advantage of
Join us and other first responders for a coffee catch-up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
Please note, this activity is for children aged 0-7. Not quite sure what to do with your little ones in the April school holidays? What about a play center? Let your child run around and explore. While they are living their best life you can have a coffee and meet colleagues who have children similar
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
