This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and refreshments at a local bowling alley. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Come along a join us for a day amongst the animals at the Zoo, home to your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. This free wellbeing activity is for first responder families (check out who
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This is a group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high-intensity training, circuits, individual challenges, and team workouts.
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come along and join us at our animal cupcake-making class. this halloween inspired workshop is a perfect introduction to the sweet side of the culinary arts and who knows, may one day inspire some of the little ones to become professional bakers or chefs. The kids and adults will be able to decorate 6 cupcakes.
With over 50 different species of reptiles and frogs on display, join us for a nice summer evening and get up close and hands on with some of your favourites- or not so favourite slithery friends! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Come along and join us for an evening of Roller Skating at our local skating rink. GO Skating provides skaters of all ages and abilities the opportunity to enjoy roller skating at a spacious, friendly indoor rink. Participants will receive entry, the hire of skates and light refreshments on the night. Some games are also
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
The Canberra Brick Show is back. Check out over 150 exhibitors from all over Australia displaying more than 250 tables of awesome creations. There will be a massive train layout, dozens of vehicles, a great ball contraption, Technic displays, mosaics, Star Wars displays, historic collections and custom-designed My Own Creations (MOCs). This free wellbeing activity
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Salty restorative yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity. This free wellbeing activity is for first responder families (check out who
Come and join us for a fun Muay Thai class with a professional Thai coach. Get fitter, learn Muay Thai and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. This free wellbeing activity is for first responder families (check out who we
Looking for fun things to do and create for Christmas? Why not spend the morning learning and making a Seasonal Christmas Wreath with other First Responders? This is the perfect workshop for beginners, participants will get hands-on and make a stunning Christmas wreath for their home. This free wellbeing activity is for first responder families
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Come along and share in a fun and unique outdoor adventure with your family and cruise the Bay with an experienced operator and set your sights on Dolphin Watching. The cruise goes for approximately 90 minutes. You are likely to see more than just the friendly dolphins gliding through the bright blue waters, but a
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
Come and join us for a private session hosted by the wonderful team at the Mt Stromlo Observatory. Rug up and enjoy a night of stargazing. On the night, attendees will be taken on a 'tour of the universe', observations on several telescopes, and view the space testing facility. This free wellbeing activity is for
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Join Fortem and the Rapid Relief Team for brunch and to cheer on QFES Maryborough Command as they walk 60km in support of men's health. Register yourself, family and friends for brunch on us. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Join us for a fun-filled and mindfulness infused session of working with clay and making your own earrings. Have a laugh, and feel the calming effect of working with clay while you create your very own jewellery masterpieces; guided every step of the way. This free wellbeing activity is for first responder families (check out
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Salty restorative yoga takes place during a salt session. It is a unique yoga class with specific poses that focus on developing strength, flexibility and bringing awareness to your breath. This class will focus on freeing up the lungs and entire thoracic cavity. This free wellbeing activity is for first responder families (check out who
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Come along and try our 75-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. Register for a single class, or come along fortnightly. This free wellbeing activity is for first responder families (check out
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
An introduction to the cyanotype process - a fun way of creating photographs without a camera!We will then use a variety of natural and man-made materials to create unique blueprints inspired by our natural environment, using the sun as our light source. Experiment with this hands-on method using two to three paper prints before working
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
The legends at Bunnings have got some awesome workshops coming up, including a Christmas Wreaths Workshop! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is
Get a jump start on decorating for Christmas make your own no sew Christmas wreath. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family members, or someone from your inner circle). Encourage a colleague to register too, or make connections on the
Get creative and make your very own Kokedama plant, creating a whole new natural world. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 12 and over (your partner, children, family members, or someone from
Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come along for a morning with the koalas, and 65+ species of Aussie native wildlife. Enjoy access to our live presentations, including wild lorikeet feeding, the free flight raptor show, and sheep dog show. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Exercise is a great way to DE-STRESS! It's a natural antidepressant and MOODBOOSTER! FITSTOP have just opened in Darwin. Come along and let's try it out together! Whether you're fit or not-so-fit, that's ok; ALL fitness and ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we
This class is a great opportunity to create a beautiful natural wreath for the festive season. You will learn about design as well as the processes needed to create a beautiful piece this season. You will receive a wreath base, natural materials and flowers to complete your project. This free wellbeing activity is for first
With over 50 different species of reptiles and frogs on display, join us for a nice summer evening and get up close and hands on with some of your favourites- or not so favourite slithery friends! This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult and
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join our 2-hour guided class and connect with your surroundings through your lens. Learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first responder families (check out who we
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Get creative and make your very own mini Christmas Tree. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. Commitment for
Come and grab a hot cuppa for a mid morning pick up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab and go! AMC, C2U & 2CA are all welcome! This free wellbeing activity is for
Come and grab a coffee "on the house". Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
Join us for this fun family friendly craft activity to build and decorate a serving tray. The perfect activity to do with the kids to enjoy some time together and maybe even make a gorgeous gift for someone for Christmas! This free wellbeing activity is for first responder families (check out who we serve here).
Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team
Step into the oasis room for a 45-minute small group recovery session (3pax/session). Try out the infrared sauna, ice bath and recovery air compression. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your
Enjoy the Barbie movie under the stars in the beautiful surroundings of the Botanical Gardens. Bring along your own picnic, a blanket or a chair. Relax and enjoy Barbie on the big screen. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family
Join us for a laid-back Country Christmas on the FarmÔÇöan old-fashioned day of outdoor family fun. Feed the farm animals, splash down the waterslide, stroll with the alpacas, and hop on a tractor for experiences everyone will enjoy. It's a carefree and festive celebration, a perfect day in a relaxed setting. This free wellbeing activity
Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
It's beginning to look a lot like Christmas! Grab a brush and learn how to create your own Christmas Cards with watercolour paints! With step-by-step guidance., you'll create your very own collection of watercolour Christmas- themed cards. We aim to have you walking away having learnt something new and feeling good about gifting your own
"A Haunting in Venice" is set in eerie, post-World War II Venice on All Hallows' Eve and is a supernatural thriller. Bring along your own picnic, a blanket or a chair. Relax and enjoy Barbie on the big screen. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one
It's beginning to look a lot like Christmas! Join us for a White Christmas evening of Ice Skating. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. This free wellbeing activity is for first responder families (check out who we serve
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
This 8-week mindfulness group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. The aim of this 8-week
Fortem Australia is delighted to announce its new and exciting Movember Bootcamp designed exclusively for first responders and their families. Held during November, this 4-week physical and social connection program will encourage first responders to move, focus on their health and wellbeing, and promote social engagement within a fun and challenging group fitness class. This
A Christmas Gingerbread House making class, participants get to come along and make their own gingerbread house. This gingerbread building workshop is a perfect introduction to the sweet side of the culinary arts. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
Get a jump start on decorating for Christmas make your own no sew Christmas wreath. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and up to one other adult (your partner, children, family members, or someone from your inner circle). Encourage a colleague to register too, or make connections on the
Get into the spirit and celebrate the festive season. Join us for our Christmas family night! Grab something to eat with a sausage sizzle and popcorn, keep the kids entertained with free facepainting arts and crafts then enjoy family fun for all ages with Llama's down under, Christmas games and giveaways, nights markets, Santa and
Join us for a 60-minute bush walk and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register
Bring your family to hike in the cool of the Paluma range. On this half day hike, we will follow the well-marked trails as we trek to several of the beautiful falls that the region of Paluma is renowned for. This free wellbeing activity is for first responder families (check out who we serve here).
This wellbeing activity is for members and their families to join in a paintball challenge! Teams will be mixed on the day to assist with ages and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged
First responders, bring your children for an end of year 'surfs up' Christmas beach party. Located along the Mornington Peninsula beach, this group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing
Venture into the delightful and fascinating display of meticulously crafted miniature buildings at Cockington Green. Featuring houses and monuments from more than 30 different countries, from Scotland's Braemer Castle to Peru's Machu Picchu, you'll be captivated by this enchanting world of tiny people and tiny structures. This free wellbeing activity is for ACT Corrections Services
Canberra's much-loved Aqua Park will be returning to our waters this Summer. Get ready to have an awesome day out with friends, family, or colleagues as you climb, splash, slip, and slide through the giant inflatable obstacle course. This Aqua Park is made up of slides, ladders, and best of all, the famous jumping pillow!
Join us for an 8-week mindfulness-based skills group! This 8-week group program is a series of 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. The aim of this program is to enhance self-awareness, promote well-being, and
Join us for the ultimate Christmas wonderland activity of Santa Putt Putt & some Christmas Platters! Each hole has it's own unique Christmas theme, amazingly styled with lights, huge decorations, snow, bubbles, music and more. It is the ultimate night out to celebrate Christmas with the family! This free wellbeing activity is for first responder
Pilates is a form of low-impact, function exercise that aims to strength muscles while improving postural alignment and flexibility. Join Sam, who has teaching experience of over 15 years, as she guides you through a fun workout guaranteed to make you simultaneously sweat and smile. This online activities is accessed via Teams. There is no
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Come an join us for a monthly art class! Families will learn mindfulness and some new techniques. Parents need to supervise their little artist, this is welcome to everyone of all art abilities. You will learn drippy eye artwork, animal watercolour paintings, pop art family photo frames, pottery gingerbread house or Santa plates, neon style
Come and share in some Christmas cheer as we come together for a morning of tea, coffee, ...croissants or brekky burger (or whatever your choice of morning tea/brunch).. If you need to run you're welcome to grab a take-away (we understand) OR stay and enjoy some Christmas themed fun with other members of the First
Grab some popcorn and get set for a night a the Cinema! Whether you want to make it a "Date Night" for you and your beloved OR bring the whole work team along for a movie night together, we've got a great movie lined up for our Fortem MOVIE NIGHT.... "Napoleon" (war, history, drama, romance...
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Join us for this fun family friendly day of golf. Enjoy a round of traditional golf on the Par 3 course or play a game of ÔÇÿFootGolf' for kids or adults who are looking for a something a little simpler! We will also have Christmas craft activities and games for those with young kids or
Come along and enjoy some Christmas cheer with our Christmas at Crocodylus Park Family Day! We've got a kicker of a morning planned, starting with our very own private guided tour! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
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Join Kelly of the Hellenic Odyssey for a delicious & comforting Greek dinner cooking class. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class or to join them all. You will get to learn how to cook 2-3 delicious Greek dishes to
Based on the extraordinary character at the center of Charlie and the Chocolate Factory, Roald Dahl's most iconic children's book and one of the best-selling children's books of all time, ÔÇ£WonkaÔÇØ tells the wondrous story of how the world's greatest inventor, magician and chocolate-maker became the beloved Willy Wonka we know today. This free wellbeing
Come along and join us for the KFC Big Bash Renegades v Hurricanes game and socially connect with family and colleagues. The game kicks off at 7:15pm, with the Little Long Walk held beforehand at 6pm. In partnership with Michael Long and The Long Walk, supporters will unite for a walk into Marvel Stadium ahead
Beat the heat during the school holidays and join us at the Barra Fun Park. Entry to the water park facility is restricted to 3 years and older. Children under 6 years old must be accompanied by an adult on the water park Lagoons at all times. This free wellbeing activity is for first responder
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Come and train in an altitude environment in the brand-new Townsville Air Locker gym. Simulated altitude training is designed to mimic the effects of training at high altitudes with less oxygen in the air. Training at altitude is proven to help decrease average heart rate and blood pressure plus increase your energy levels, improve focus
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
Enjoy a little friendly competition? Bring the family or a group of first responder mates along to enjoy ten-pin bowling and pizza! Suitable for all ages, experience, and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get amongst the waves and learn the basics of surfing from qualified instructors in this 2-hour lesson. Surfboards, wetsuits, and leg ropes are supplied, so bring the family or a first responder mate along and give surfing a try! Suitable for all fitness levels and all ages 9+. This free wellbeing activity is for first
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
Based on the extraordinary character at the center of Charlie and the Chocolate Factory, Roald Dahl's most iconic children's book and one of the best-selling children's books of all time, ÔÇ£WonkaÔÇØ tells the wondrous story of how the world's greatest inventor, magician and chocolate-maker became the beloved Willy Wonka we know today. This free wellbeing
Introducing The Spirit of Mandurah (Big Toot), the only road-licensed trackless train in Australia. Take your seats as we depart from the eastern foreshore for 1-hour train ride through Mandurah. Stopping at 10 of our favourite Mandurah destinations, the Big Toot is the perfect way to see all of Mandurah in just a quick 50
Let the kids dive into nature with tour bug hotel project! Watch your kids become backyard explorers, creating memories while witnessing the wonders of insects up close. Not just a project but an ongoing family backyard adventure! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Come and join us to design and decorate your own pot plant. This activity will allow your creative side to shine, and you get to take home a gorgeous new pot plant for your house/garden. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve here). Register
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
For the big and the little kids, nothing beats this formula for a day of family activity and fun! Grab your swimmers, towel and sunscreen and join us for a half day of fun at Ballina Waterslides. With pools and slides suitable for all ages, this will be a day for the family to remember!
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
You will have the opportunity to meet, pat, and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for
Start your weekend feeling recentred and re-energised with our Slow Flow Yoga and Coffee! Whether you're bendy or not-so-bendy, that's ok; all flexibility and all experience levels are welcome. Yoga Matts provided. Please bring a waterbottle. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag, unlimited experience arcade games, plus pizza for dinner. Doesn't matter if you've never played laser tag before, come along and give it a try. Players must be taller
Experience the wilderness and wonder of Yanchep National Park in this unique Yoga & guided hike experience, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the enchanting depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances
Paws and Play is the perfect afternoon out for first responder families and their doggo's! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog's plenty of time and space to play and connect. This free wellbeing activity is for first responder
Canberra's much-loved Aqua Park will be returning to our waters this Summer! Get ready to have an awesome day out with friends, family, or colleagues as you climb, splash, slip, and slide through the giant inflatable obstacle course. This activity has an age requirement: Children must be 5 years old to use the Aqua Park.
Join us as we take a tour of the Aussie Seabird and Turtle Rescue facilities. Learn all about the well-being, conservation and safety of our coastal friendsÔÇöseabirds, shorebirds, sea turtles, and sea snakes. Discover their world, learn about their environment, and be a part of the effort to protect these incredible creatures and their ecosystems.
Australia's largest Laser Tag Arena over 15 massive levels, decked out in a nuclear waste theme, including the latest lighting, audio and fog effects. Suitable for all age groups. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Fortem Australia with Legoland Discovery Centre is thrilled to announce a special Family Day Out tailored exclusively for first responders and their families. This event provides an opportunity for them to unwind, connect, and revel in the limitless creativity of LEGO. Legoland Discovery Centre is a hub of creativity, imagination, and family fun, offering a
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
Join us for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
It's an end of Christmas and the start of the New Year roller skating fundraiser. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. We encourage you to invite your friends and families to join us for a Fortem Australia Roller
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Come and grab a coffee "on the (Fortem) house". Pop into one of Townsville's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:30am to 11:00am (drop in at any point). A great way to
Join us for an morning workshop of breathing, recovery and wellbeing. Ice baths, recovery rooms, sauna and more. Come along and learn from experts about how to breath and meditate whilst opting into some of the wellness experiences. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
ACT Corrections has its first-ever craft group. We will meet regularly throughout the year to participate in different crafts. The first workshop is a Tuscan-inspired paint by numbers. Create a masterpiece, meet new people, and have a cuppa. No experience is needed. This free wellbeing activity is for ACT Corrections Services families. Register yourself, and
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home — no
In this one-hour beginner's workshop, you will learn the first steps into acrylic pouring. We will use fluid acrylic paint and create amazing marble effects on our canvases. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member,
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Whether you have an assistance dog, a family pet, or are thinking about getting a puppy - join Head Trainer Briahne (and assistance dog Sukha) to teach us about the untapped superpowers of your furry best mate. Over coffee, learn to recognise just how intelligent your mate is. Bring your questions and have coffee on
Bring your camera and spend a day exploring the zoo, connecting with other first responder families, and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Join us for this fun family-friendly game of Foot Golf. The ultimate combination of golf and soccer, designed for all ages and skill levels for a fun day out with friends, family, and teammates. Just like golf, the player with fewest kicks over 18 holes is the winner! 18 holes of FootGolf takes around an
Join us for this fun family friendly game of FootGolf. The ultimate combination of golf and soccer, designed for all ages and skill levels for a fun day out with friends, family, and teammates. Just like golf, the player with fewest kicks over 18 holes is the winner! This free wellbeing activity is for first
Take a slow conscious breath and imagine....You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the end
Take a slow conscious breath and imagine. You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the
Immerse yourself in a 90-minute wellness experience tailored for first responders, starting with a 30-minute guided Breathwork Class to enhance focus and reduce stress. We will follow up with a guided ice bath for an invigorating experience, and finish with 45 minutes in the Recovery Space, offering a sauna, steam room, and additional ice baths
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Join us for this half day fishing charter at the start of the open Barramundi season as we explore the best fishing locations Townsville has to offer. The charter will start with live bait catching and on any given day you could experience encounters with many species such as Mangrove Jack, Fingermark, Javelin (commonly known
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team building, leadership, and emotional regulation skills. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team-building, leadership, and emotional regulation skills. Experience the thrill of exhilarating races, engage in SUP ball games, and conquer challenging obstacle courses on the stunning Lake Burley Griffin. Our programs
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away or stay and chat with other members of the First Responder Community. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Join our 4-hour guided class and connect with your surroundings through your lens. In the serene Broken Head Reserve, learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first
Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Life jackets will be given, but each participant must
Calling all adventure and fitness enthusiasts! Fortem Australia is thrilled to announce our rock-climbing program designed to ignite your passion for climbing and elevate your skills to new heights. The program offers a unique opportunity to dive into the world of indoor rock climbing, guided by two experienced instructors who are dedicated to helping you
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
Join us for a chocolate tasting and coffee, at a local chocolate factory outlet! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a
Join us for a 30-minute walk and coffee catch-up afterwards. Participants can come along for a walk, meet other like-minded people, and enjoy time outside in nature and taking in the surroundings. You'll be rewarded with a coffee afterwards for your efforts. It's a great opportunity to be active, meet new people and develop relationships
Watch the sunset, enjoy delicious pizza, and be in the draw to win some free art sessions or a paintball game. The activity will be a social connection activity with food, fun questions to prompt discussion, and beach games to play for the kids. This free wellbeing activity is for first responder families (check out
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Ease into the weekend with a relaxing stand-up paddle in Merimbula! Boards and paddles are supplied for beginners through to experts, with the option to also BYO SUP board and join the fun. Bring your partner, the kids, or a first responder colleague along and leave stress in your wake. Suitable for beginners aged 12+
First Responder Families, kick off your shoes and build up an appetite! Enjoy an afternoon of Barefoot Bowls, Mini Golf and Ten Pin followed by some of the best Pizza's on the coast. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
This Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those that have surfed before we can take your surfing to new levels of confidence. Designed for our first responders and their families to give surfing
