Take a slow conscious breath and imagine.... You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the
Take a slow conscious breath and imagine....You are laying down under a beautiful clear summers night. Surrounded by fairy lights and candles. You welcome a cool breeze on your skin. As you are gently guided through 60 minutes of meditation, your body lets go a little more with each breath. You come to the end
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Come and enjoy a relaxed afternoon walk at the stunning Rowes Bay beach. Participants can come along for the walk and learn more about Fortem Australia and what activities/services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we
Please note, this activity is for people aged 18 and above. Come and grab a hot cuppa for a mid-morning pick-up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab, and go! AMC, C2U & 2CA
Join our Koala Encounter, designed for conservation enthusiasts. Discover the world of koalas, learn about conservation efforts, and meet our resident koalas in the wild. Enjoy a serene lake walk and afternoon tea, spot koalas, and contribute to their protection.
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Come along for a fun-filled morning of stand- up paddleboarding! Experienced or novice, everyone is welcome! Cool down and let's have some fun! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! This free wellbeing activity is for first responder families (check out who
Get moving with reformer Pilates. Whether you're new to Pilates or have done it before this session will combine traditional Pilates moves with strengthening and toning aspects of circuit training for a great full body workout. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team building, leadership, and emotional regulation skills. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Please note, this activity is for people aged 18 and above. Are you ready to take your skills to the next level? Join us for a stand-up paddleboarding (SUP) class where you will experience exhilarating races, ball games, and challenging obstacle courses. Our SUP-based activity is a unique and effective way to enhance your resilience,
Come along and try something new or further develop the skills you have. Join us once a month for mini golf and coffee, where you can be active and connect with your partner, or family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active!
Join us and other first responders for a coffee catch up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Drop in for a cuppa and a relaxed chat at a Merimbula cafe on International Women's Day and celebrate the Bega Valley's wonderful women in emergency services. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first
Meet us for a 3 - 5km walk (or run) along the stunning Ross River. This is a great opportunity to meet some new people, get some exercise, or just get out and about. Following the walk, we will finish at a local coffee shop for a cuppa. This free wellbeing activity is for first
Join us for an afternoon at the Driving Range! Enjoy some down time in the late afternoon practicing your swing, improving your technique and connecting with other local first responders and their partners. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Paddle one of Australia's most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two-hour experience as we paddle leisurely along enjoying the scenery, and the resident bird, and animal life. Swan River is the perfect spot to pause and soak up the area's tranquility and beauty. This
Explore your creative side and create your own stunning artwork in this acrylic paint pouring workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun, relaxing and unpredictable! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Let's start the year feeling good! Getting our bodies moving will feel invigorating and a guided meditation session with help us feel recentred. Whether you exercise or meditate regularly or not at all, come along and have a good time. Everyone is welcome! Following the Functional fitness session (45 min) you will be invited to
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Please note, this activity is for people aged 18 and above. Join us for our second ACT Corrections craft group. This month's workshop is an Easter embroidery activity. Create a masterpiece, meet new people, and have a cuppa. No experience is needed. Design TBA. This free wellbeing activity is for first responder families (check out
Please note, this activity is for people aged 18 and above. The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators
Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! Stay, chat, connect over a coffee afterwards. This free wellbeing activity is for first responder families (check
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
In this two-hour beginner's workshop, you will learn the foundations of watercolour painting. Our experienced teacher will cover, wet-in-wet techniques, colour theory and Neurographic art technique. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
This is an activity for those who have always wanted to get out on the water and learn how to sail. The Prince Alfred Yacht Club has kindly offered to take first responders and teach them/ give them an experience of how to sail with their Alfreds Community Group. This free wellbeing activity is for
Spend the morning exploring the Bega River by kayak and leave your worries in your wake. Kayaking equipment, life jackets, and morning tea included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 10 and over (your partner,
We encourage our First Responders to drop in on take five, have a laugh, and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden
Not just your regular coffee catch-up. You don't need cold weather to enjoy a premium hot chocolate experience. Come along for a relaxing cuppa and a chat, meet new people, and unwind. Stay as little or as long as you like. This free wellbeing activity is for first responder families (check out who we serve
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
Drop in for a cuppa and a relaxed chat at a Bermagui cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a cuppa, smoothie or juice. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a coffee, on the house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Come and experience the benefits of an Ice Bath experience! Try something new and walk away feeling recentered and invigorated! Bring your crew or family for a great team bonding experience! P.S There's a great view from your ice bath! This free wellbeing activity is for first responder families (check out who we serve here).
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Come and grab a coffee on Fortem. Join us at a popular cafe in Forest Hill and grab a take-away or stay and chat with other members of the First Responder Community and hear more about the upcoming exercise program coming soon to your area! The Fortem Team will be there to greet you from
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
Come along and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes, and engage in some competitive family fun. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come learn how to carve sand like a pro with one of Australia's longest-running professional sand sculpture companies and Sandologists - Steve Machel. Steve teaches and shares his professional sand sculpting techniques and tricks, while you get to carve it up with your own sand creations. You will be entertaining, creative and inspiring, with little
Please note, this activity is for people aged 18 and above. Explore the history and culture of ancient Egypt in this stunning new exhibition from the Dutch National Museum of Antiquities. This exhibition looks at the everyday Egyptians and how they lived their lives in Ancient Egypt. Finish off your visit to the museum with
Paws and Play is the perfect afternoon out for first responder families and their doggos! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog plenty of time and space to play and connect. This free wellbeing activity is for first responder
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before, a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Pay off your sleep debt: did you know 1 hour of floating equals 4 hours of sleep? Floating involves resting on your back in a pitch-black tank filled with salty, body-temperature water. There is no light, smell, touch, or sound besides soft music at the beginning and the end of the float. The water is
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress! From beginners to pros, everyone's in for an exhilarating experience. This free wellbeing activity is for first responder
Join us as we unearth the magic of coffee cultivation and roasting in the heart of Northern NSW. Immerse yourself in the aromatic journey from bean to cup, exploring lush fields, savoring diverse coffee varieties and enjoying some Autumn downtime. This free wellbeing activity is for first responder families (check out who we serve here).
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Please note, this activity is for people aged 18 and above. Haven't we all wanted to throw solid steel axes at a wooden target?? Now is your chance to have a go! No experience necessary- after an axe-throwing warm-up and demonstration, you will be randomly assigned four matches against other players from your group.
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Come along and join us for a beginner's yoga class! The focus of these classes is to move mindfully with your breath, stretch the muscles, improve joint range of movement, and calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a
Come and have a fun morning out trying this high-tech treasure hunting game. This fun activity can be experienced by all ages, involves challenging yourself to locate hidden containers (Geocaches) using coordinates and then solve the puzzle or sign the log. This free wellbeing activity is for first responder families (check out who we serve
Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get the most out of the WA Museum Boola Bardip experience and explore the collection with someone who knows it all! Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions ÔÇö bringing to life the rich stories of Western Australia through some of the Museum's most compelling
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
This family-friendly hike to Alligator Creek Falls is 8km each way (approx 17km return), suitable for most fitness levels, and is one of the best on-trail hikes in the region. It will be led at an easy to moderate-pace with multiple breaks. You'll experience shallow creek crossings so be prepared to get your feet wet!
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
Whether you've got kids or you just love fun, grab your towels and come along for a fun-filled morning at the Aqua Park. Remember it's for everyone so whatever your age, come along and let's have some fun in the water. Please note; All children must be 6 years old and over. All children between
Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing at 10 am, entry to the feeding show at 10.30 am, and a cold drink or coffee on the island. So, pack your
Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Please note, this activity is for people aged 18 and above. Come along to the Corrections Craft Group and try creating with air-dry clay. The sky's the limit. Make a trinket plate, a bowl for your keys, and more. Disconnect, reconnect, and get dirty. No experience needed. This free wellbeing activity is for ACT Corrections
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Please note, this activity is for people aged 18 and above. The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators
Join us for an outdoor laser tag (paintball style) adventure. Laser Corps is Perth's leading Laser Tag/Laser Games Combat Adventure provider. The battlefields with bunkers, huts, creeks, bridges set the scene for the ultimate laser tag skirmish. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get ready for the weekend feeling recentered and re-energised. Whether you are running around for kids' sports, tackling the shopping centre crowds, or just pottering around the house, use Friday to reset yourself. Our instructor will take you through a calming yoga class, set in the outdoors, where we will try to take advantage of
Join us and other first responders for a coffee catch-up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
Please note, this activity is for children aged 0-7. Not quite sure what to do with your little ones in the April school holidays? What about a play center? Let your child run around and explore. While they are living their best life you can have a coffee and meet colleagues who have children similar
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Let the kids dive into nature with our Build A Bird Feeder project! Watch your kids become backyard explorers, creating memories while witnessing the wonders of birds up close. Not just a project but an ongoing family backyard adventure! This free wellbeing activity is for first responder families (check out who we serve here). Register
Escape the demands of everyday life in this yoga class. Target areas of tension through gentle movement and breathing techniques. This class is perfect for everyone, beginner to experienced. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Canberra. If you want to sit back and enjoy an orchestra by candlelight only, then this is an evening for you. With a range of old and new hits, the classics, movie themes, and popular artists,
Join us for a morning of social paddling on the gorgeous Strand. This outrigging session will include the culture of outrigging, safety on the water, and basic outrigging techniques, followed by scenic paddling along The Strand with maybe a few friendly races included! This free wellbeing activity is for first responder families (check out who
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
Tuff Nutterz is fun for the whole family! A place to come and relax while the kids have a blast and if you're brave enough, you are welcome to join in too. Measuring almost 300 square meters, this supersize inflatable maze is packed with 30 fun and challenging obstacles to complete, including huge slides, climbing
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
Come along and join us for a beginner's yoga class! The focus of these classes is to move mindfully with your breath, stretch the muscles, improve joint range of movement, and calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and enjoy a Friday morning walk or run on the strand. Afterwards we will enjoy a smoothie or cuppa together as we enjoy the relaxed Northern Queensland vibe and stunning views. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Bring the family along to enjoy an up-close and personal wildlife experience with a qualified and experienced zookeeper. You will be able to touch or even hold animals, ask questions and take as many photographs as you like. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Come and grab a coffee "on the Fortem house". Pop into one of Darwin's popular coffee spots and grab a take-away or stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 8:30am to 11:00am, but drop in at any point. A great way
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Explore your creative side and create your own stunning art painting artwork in fun workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun, relaxing and unpredictable. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Departing the jetty at 3pm, sharp! Please arrive 15 minutes prior to departure. Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate
This Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those that have surfed before we can take your surfing to new levels of confidence. Designed for our first responders and their families to give surfing
Fortem Australia is thrilled to announce our exciting 4-week HIIT series exclusively for first responders and their family members around the eastern suburbs of Melbourne. Held at an outdoor park this program is designed to empower individuals of all fitness levels to unlock their full potential and achieve their health and wellness goals. It offers
Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
May the fourth be with you! Bring the family or your favourite firefighting crew and enjoy an afternoon barefoot on the green in celebration of International Firefighters Day. Includes a basic lesson and 2 hour group barefoot bowls session. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Please note, this activity is for people aged 18 and above. Get ready for an adrenaline-filled Sunday. Prepare for battle and complete your mission! Set amongst realistic graveyards, tombs, and the jungle, get ready for blood-pumping adventure! This event will go ahead, even in the rain.... the muddier the better! In the event of extreme
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Come and grab a coffee on the Fortem house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am, but drop in at any point. A great way to start your day! This
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Please note, this activity is for people aged 18 and above. The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators
Come and join us at a local cafe to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7:30am to 9:30am (drop in at any point). A great way to start your day! This free wellbeing activity is for first responder
Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology, Infared Sauna and NuCalm. Compression Technology: This therapy helps reduce muscle fatigue, enhances circulation, and aids in flushing out toxins, setting the stage
Come along for a fun-filled morning of mini golf. Pack the kids in the car, grab your partner or the work team and let's play! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Step into the arena for a night of friendly competition with other first responders and their families. We will be treated to two hours of laser tag, unlimited experience arcade games, plus pizza for dinner. Doesn't matter if you've never played laser tag before, come along and give it a try. Players must be taller
Experience the wilderness and wonder of Yanchep National Park in this unique Yoga and guided hike experience, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances in
Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
Amaze Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This fun family attraction is perfect for enabling first responder families to spend quality time together and developing positive social connections with other
This award-winning farm delivers a unique experience for lovers of family fun, nature, health, and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it but this is a family experience that can be enjoyed by all. This free
The Aviation Heritage Museum located in Bull Creek, Western Australia offers a unique opportunity to tour some of the museum's most loved and spectacular aircraft that is on display. The Aviation Heritage Museum has over 30 aircraft on exhibit. Thanks to a donation made by the Government of Western Australia in the early 1980's, the
Minimum age is 2 and all children 18 years and under must be supervised by an adult. Looking for something to do on a Sunday afternoon? Come along and join us for some fun ice skating. Whether you’re a beginner or an expert it’s lots of fun. Cruise around the rink at your own pace
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island and Kirwan. This track is a well-constructed, official bushwalking track that has over 1,700 steps. The track winds its way up the contours of the mountain eastward and then turns to the west and comes back
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
First Responder Families join us for a family evening of Ten Pin Bowling and old-fashioned family fun. Together we will aim to knock over a few pins, share a laugh or two between strikes and enjoy a night of friendly competition and relaxation in celebration of Thank a First Responder Day. This free wellbeing activity
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! Event location is close to Victoria Police, CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Come and grab a coffee "on the (Fortem) house" in celebration of Thank a First Responder Day. Grab a take-away or stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Start your Friday morning on the beachfront with this MindBody session designed to leave you feeling energised and restored. This session includes 60 mins of gentle stretching, Pilates and mindfulness and is the perfect way to start your day. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Private Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. Journey through its galleries to learn about Western Australia’s treacherous coast, first European encounters, the riches of maritime trade and one of the deadliest mutinies in known history.
Community Corner has been giving charities and community organisations a voice at game day for 15 years. The program provides a dedicated space on the Northern Green of Queensland Country Bank Stadium to community groups and organisations to showcase their contribution to the North Queensland community. Fortem will participate in Community Corner at the Cowboys v
The weekly Sunday Cotters markets in Townsville will be a celebration of First Responders for TAFRD 2024. The community will be encouraged to share messages of gratitude and thanks for the amazing job first responders do in the community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join together with other first responders and their families for a friendly competition with other participants and enjoy a game of ten-pin bowling. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
As part of Thank a First Responder Day the Deckchair Cinema are screening Cool Runnings at the Deckchair Cinema. This is a fundraising & ticketed event open to everyone. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
We are hosting a BBQ alongside RRT is in celebration of Thank a First Responder Day 2024! The location is central to Victoria Police, ESTA (Triple 000), CFA, SES, and Ambulance Victoria. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Treat your family, a first responder mate or the whole station to a free cuppa at a Griffith cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free wellbeing activity
Treat your family, a first responder mate or the whole station to a free cuppa at a Bega cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free
We invite you to join us as we show our gratitude and recognition to the first responders who tirelessly work to keep our communities safer. Complimentary catering, coffee and activities for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
The Melbourne International Comedy Festival Showcase is tearing down the highway to bring the best of the fest to the Bega Valley! Celebrate 'Thank a First Responder Day' by enjoying a laugh with a huge and hilarious lineup of comedians live on stage. Suitable for adults 18+ only. This free wellbeing activity is for first
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Experience the light, nature, and wonder of Lightscape, in celebration of Thank a First Responder Day 2024! The immersive Melbourne hit returns to transform the Botanic Gardens after dark with a reimagined trail and brand-new installations. Surround yourself with the interactive Submergence as well as the beloved Winter Cathedral and Laser Garden at Fern Gully.
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Join in the fun of trampolining, a fun way to exercise with others. This activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during this activity.
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Officers, for a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. 18 holes of Mini Golf or hit the Driving Range, plus a BBQ
As part of Thank a First Responder Day Football NT are putting on the Thank a First Responder Day Cup. It is an inaugural event which started in 2023. Game schedule as follows: 6pm Mens Reserves 8pm Women's Reserves 8pm Men's Premier League This is a fundraising & ticketed event open to everyone. This free
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register
The yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and mind. This will be done at an outdoor garden where baby goats will play and engage with participants. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Brighten up your indoor space and create your own unique terrarium in this creative and fun activity. A terrarium is a collection of small, decorative plants, growing in a glass bowl. A terrarium lives inside and only needs to be watered intermittently, making it great for those who are looking for a low-maintenance introduction to
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
Join Fortem Volunteer, Nicole, for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits
This Life Drawing class focusses on drawing the human figure. It is now in its third year, the class offers a low pressure, stress free environment, and a culture of relaxation and creative expression rather than technical ability. (If you are looking for a step by step how to draw class this isn't for you)Attracting
Kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
You will have the opportunity to meet, pat and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
