Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or

End your week with a holistic, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind, body and soul. Open to all levels,

Take a break and join us as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light

Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly.

Take a break and join Fortem Volunteer Heidi as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining

End your week with a holistic, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling.

Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce

Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce

Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at

Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala

Start the school holidays with a super fun and energising kid's yoga class. Open to all levels and abilities. This free wellbeing activity is for first responder families (check out

Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as

Ever wanted to join the Circus? Discover your circus flair and learn the art of juggling, spinning plates, trick sticks and more. This workshop is for adults and kids of

Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all

Join us for this Mat Pilates class offering a blend of exercises focused on building a strong core foundation. This class is suitable for all fitness levels and abilities. This

This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna

Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic

Tee up your family or first responder mates to play 9-holes of ambrose on Bermagui's championship golf course. No experience or handicap needed. Register yourself or a team of up 4

Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before

Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to

Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness.

Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at

Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides

Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This

Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA  Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness

Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba, an inclusive environment where you

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Before the silly season gets too silly, come along, relax, reset and rejuvenate with this Restorative Experience. Feel your worries melt away as resonance of the sound bowls fills the

Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island as well as Kirwan. This track is a well-constructed, official bushwalking

Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at

Christmas Light walk with a difference! What better way to spend a week night than with a lovely walk through Perth’s Christmas light trail but using photography to see it

Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent

Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've

Kick start the school holidays with some ninja and nerf war action. Climb, crawl, jump, swing and balance your way around the obstacles and then swap your ninja gear for

Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some

Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages.

This is a multi-layer activity with photography lesson, walking in nature plus arts and crafts, being held in Kings Park Botanic Gardens. You first head out in nature and take

Beat the heat during the school holidays and join us at the Barra Fun Park. This full day family event has so much on offer including: Unlimited inflatable waterpark Family

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for

Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.

This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your

At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our

Enjoy a tour of a native wildlife park that is home to koalas, kangaroos, potoroos, echidnas, dingoes, native birds, snakes, wombats, and much more! Learn what to do if you

Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your