Get in on the action as local emergency services teams go head-to-head in a show of strength in the annual Tug-O-War challenge. Grab your team of four emergency services mates and get ready to flex those muscles! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Bring the family or your first responder mates along and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! Suitable for all ages and fitness levels, this 2 hour session includes a quick lesson to help everyone get the bowl rolling. This free wellbeing activity is for first responder families (check out
Join us for a cruisy Sunday breakfast by the beach! Bring your family or first responder mates along and get to know other emergency services families from the Bega Valley and Eurobodalla. Drop by the Fortem tables any time between 8.00am and 10.30am to enjoy a free breaky before exploring all that the ReBoot in
Tee up your family or first responder mates to play 9-holes of ambrose on Bermagui's championship golf course. No experience or handicap needed. Register yourself or a team of up 4 players (female, male or mixed). Suitable for 14+ years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to you by Dr Trevor Jones, alongside Camp Culture's clown king Dale Woodbridge-Brown who'll be making an unforgettable appearance. With fantastic lucky door prizes up for grabs,
Join this interactive and relaxing terrarium class and discover the art of building your own mini garden landscape. You'll have the opportunity to get hands-on with the process, from selecting a vase to choosing from a wide variety of river stones and cute mini succulents. With expert guidance and premium materials provided by Bunnings, you'll
Come along and start your day feeling recentered and energised. Tai chi is a healing martial art combining many movements with circulation, breathing and stretching techniques. Tai chi is sometimes described as meditation in motion, because it promotes serenity through gentle movements - connecting the mind and body. Whether you've tried it before or not,
DID SOMEONE SAY CAKE!!?? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10:30am-12pm at the Burleigh Heads Mowbray Park Surf Life Saving Club. All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try the highest
Join us for an indoor rock-climbing session, where you can explore a new activity or build on your existing skills. It's a fantastic opportunity to stay active while connecting with your partner, family, and fellow local first responders. This event offers a fun and engaging way to maintain fitness and strengthen bonds. We will also
First Responder Families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
Catch two of Australia's most beloved and in demand comedians, Lizzy Hoo and Dilruk Jayasinha, in this double header comedy extravaganza. Since Lizzy Hoo first tried stand-up in 2017, her comedy career has soared with sold out festivals and rave reviews. Dilruk Jayasinha’s personal, up-beat and effervescent stand up is renowned for providing audiences with glimpses
Enjoy a Melbourne United game day experience, including a meet and greet with a Melbourne United player, in celebration of Fortem Australia's 5-year anniversary. This activity is to celebrate Fortem Australia's 5th anniversary. Melbourne United have kindly donated 20 tickets and are organising a special meet and greet with a player. This free wellbeing activity
Christine Anu is one of Australia’s most popular recording artists and performers of all time that uses her voice and reputation to spread a message of unity and hope. With 17 ARIA nominations, including the APRA AMCOS award-winning My Island Home and her platinum album Stylin’ Up, she has one of the country’s most enduring
DID SOMEONE SAY CAKE!!!??? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10am-12pm at the Broadbeach Surf Life Saving Club. All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity is for first
Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites, helictites, columns and shawls throughout this 'stream cave'. During the guided walk you will discover the cave’s history, geology and the ecosystem that lies within. Yonderup Cave’s constant temperature of approximately 18 degrees Celsius makes this tour a comfortable all-year-round experience. Yonderup Cave
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for
Start your mid-week morning right with a walk up the JCU stairs walking track. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and kids welcome. This free wellbeing activity is for first responder families (check out who
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand - and it will be waiting for you at our coffee catch up in October! No need to register, come down on the day between 1:30pm and 3pm. This free wellbeing activity
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Release your inner abstract artist and let your creativity go wild in this 90-minute beginner's workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive, fun environment. No art skills required and all materials included. This free wellbeing activity is for
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. This class will have
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you'll gain practical tools to manage stress and stay balanced in daily life. This free wellbeing activity is for first responder
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in the majestic views, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your morning. This free wellbeing activity is
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Come and join us at Bunnings as we create our own wreath's. Unleash your creative side and design and decorate your own wreath using florals, greenery, lights or Christmas ornaments. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Join us for a delightful time featuring a coloring session followed by a screening of "Paddington." Start with a creative and fun coloring activity, perfect for families and children, before enjoying a heartwarming movie together. This event is a wonderful opportunity to bond with your partner, family, and fellow local first responders while engaging in
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Come and join us for a relaxed 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the basics of creating your painting. We encourage you to stick around afterwards and mingle. Remember your wallet if you'd like to purchase any food or
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with
Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for
Get a behind the scenes tour to better understand what it takes to care for and rehabilitate wildlife. Also learn what to do if you were to come across injured wildlife. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Come and grab a coffee "on the (Fortem) house". Pop into Coffee Presto on Bowen Road in Roselea and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Enjoy a tour of the latest exhibition at the Perc Tucker Regional Gallery, the North Queensland Ceramic Awards followed by a ceramics workshop with local ceramicist Natalie Ward. During the workshop, you will learn different techniques for creating patterns with coloured clay. Once you have made your coloured patterns, you will then hand-build up to three
Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start
Whether you are a reformer newbie or reformer ninja, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in Coolalinga. The session will go for 45 minutes, with a focus on learning the reformer machine, stretching the muscles and classical Pilates strength and conditioning.
Come and join us for a family barbeque on Fortem (and a dip in the pool or a thrilling waterslide) to thank you all for the work you do for our community everyday. Please let us know if you have any food allergies or intolerances. Lunch and drinks (non-alcoholic) will be provided. Please bring along
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).
Join Fortem and Fujitsu Australia for a spectacular day of golf at the 2024 ISPS HANDA Australian Open, played again in the world first format, of men, women and all abilities alongside each other. As our valued guest, you will have full access to the course and enjoy a prime seat in our exclusive Fujitsu
Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. This Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! This is a great way to paint away your worries of the week while our
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) bevarage, amongst the beautiful Nighcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. Grab a coffee “on the house” at the on-lake cafe and either take it to go as you stroll by the water or stick around for a chat
Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event at the beautiful Kingston Heath Golf Club. The 2024 event will showcase the innovative joint tournament format where you will see some of the finest
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Welcome in the wet season with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of our unbelievable native animals and experience others from across
Join us for a festive afternoon at our Christmas Skate & Sleigh! Bring the family and roll into the holiday season with laughter, music, and plenty of holiday cheer on the rink. Whether you're a skating expert or trying it for the first time, this joyful event is perfect for all. It’s a chance to
Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba, an inclusive environment where you can learn, grow and conquer the wall together. You don't have to have any experience with climbing as there will be qualified staff available to
Let's celebrate Christmas by the Kokoda Pool, Mundingburra with a relaxed afternoon of swimming and Christmas activities. Each person will receive a gingerbread house kit to assemble and decorate. There will be fruit platters and nibbles supplied. This time of year is hectic but there is no need to dress up or stress out for
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your hall or doorway! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Before the silly season gets too silly, come along, relax, reset and rejuvenate with this Restorative Experience. Feel your worries melt away as resonance of the sound bowls fills the room. Feel your muscles ease as you soften into comfortable yoga poses (we promise they're easy). For centuries, yogis, traditional healers and wellness practitioners have
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island as well as Kirwan. This track is a well-constructed, official bushwalking track that starts on the corner of Bayswater Road and Weston Street and has over 1,700 steps. The track winds its way up the contours
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
Right in the heart of the Dandenong Ranges lies the Australian Rainbow Trout Farm. With a number of ponds to fish out of, including a big challenge lake, you can relax for a while, sit down and wait for the fish to bite. This free wellbeing activity is for first responder families (check out who
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Christmas Light walk with a difference! What better way to spend a week night than with a lovely walk through Perth’s Christmas light trail but using photography to see it in a way we’ve never seen before. Did you know letters are everywhere hiding in plain sight and we can use our cameras to find
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency, register now. Winning agency gets bragging rights until the next time!! Spectators are welcome to attend and enjoy the race as well as
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Come along for our private first responder family tour of SeaLife! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!
Kick start the school holidays with some ninja and nerf war action. Climb, crawl, jump, swing and balance your way around the obstacles and then swap your ninja gear for a nerf gun and join in for an action packed game of nerf war. This free wellbeing activity is for first responder families (check out
Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world of animals and learn
Join us for some tenpin bowling fun at KingPin Darwin. Enjoy two games of bowling free on the (Fortem) house. This event is open to children and adults Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who
Grab your racquet and battle it out with family and other first responders during a twilight match, before indulging in a pizza dinner. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery and lookout for
This is a multi-layer activity with photography lesson, walking in nature plus arts and crafts, being held in Kings Park Botanic Gardens. You first head out in nature and take photographs of objections or designs you spot that looks like letters. The aim is to spell a name or place. Following this there will be
Beat the heat during the school holidays and join us at the Barra Fun Park. This full day family event has so much on offer including: Unlimited inflatable waterpark Family fishing dams Stand-up paddleboard Rods, bait and lures Entry to the water park facility is restricted to 3 years and older. Children under 6 years
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Join us for a coffee or cold drink on the Frankston foreshore, before heading out for a walk on the pier, or for those who are more daring, up the steep descent of Oliver's Hill for a spectacular view of Port Phillip Bay. This free wellbeing activity is for first responder families (check out who
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for the day ahead. This session includes 60 minutes of mindful movement and breath awareness and is the perfect way to start your day. Stay for
In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! All materials are provided, and you'll leave with your own custom-made piece to take home. This free wellbeing activity is for first responder families (check out
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
Step aboard the Parks and Gardens River Cruise on the Yarra and embark on a serene and enchanting journey through the lush river gardens that adorn the picturesque waterways of Melbourne. Immerse yourself in the beauty of nature as you explore the tranquil landscapes and discover the hidden gems along the riverbanks. Simply sit back
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot (St Coco Cafe) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way
Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Come along for a walk-through of Ancient Egypt! Visit the mummies, learn about ancient Egyptian mythology, view real life artifacts and see what life was like for our ancient Egyptian friends. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone. Enjoy waterslides, resort-style attractions, mini golf, mazes, and sensory play activities. There’s plenty to explore for families, friends, and groups. Adventuring to a waterpark has
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
For the big and the little kids, nothing beats this formula for a day of family holiday fun! Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages, this will be a day for the family to remember! This free wellbeing activity is
Join us at the Melbourne Cable Park to watch Peter Rabbit 2 in their outdoor cinema - equipped with the latest LED screen technology allowing movies to screen without the need for darkness. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your cardiovascular endurance as well as build strength. The instructors are adept at modifying activities for injuries, pregnancies and any other ailments. This free wellbeing activity
Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. Due to insurance, all attendees will be required to sign a waiver. A copy of the waiver will be attached to the confirmation email and can be printed and
At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor, it is a journey of self-discovery, resilience, and camaraderie. By
Enjoy a tour of a native wildlife park that is home to koalas, kangaroos, potoroos, echidnas, dingoes, native birds, snakes, wombats, and much more! Learn what to do if you come across injured wildlife and see how staff and volunteers rehabilitate and support the native animals in their care. This free wellbeing activity is for
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Step into OTHERWORLD, an all-ages immersive experience inspired by the magic of light. Explore a vibrant, interactive space where every step is a new discovery. From glowing flowers to giant video walls that respond to your movements, an unforgettable journey of art, light, and adventure. This free wellbeing activity is for first responder families (check
Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology, Infared Sauna and NuCalm. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Back by popular demand! Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above.
Come and grab a coffee "on the (Fortem) house". Pop into Specialty Coffee Traders, Civil Rd Garbutt and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot (Nobbys Shack) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Join us for our monthly coffee catch-up, on the (Fortem) house. We'll meet at the Foreshore cafe. Feel free to bring along the family, and get ready for some excellent conversation! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Experience the thrill of basketball with Fortem! Join Fortem for an unforgettable evening of high-energy basketball as the Sydney Kings take on the Adelaide 36ers on Friday, 24th January. Watch the action unfold in style from the comfort of a corporate box at the stadium! Spots are limited, so register early to secure your place.
Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. Retired Police Dog Yin will be along for the walk and she might even show you how she can sniff out Minties in the sand. This free wellbeing activity is for first responder
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Soak up the serenity of Port Phillip Bay and choose from a multitude of water sports. Try out a kayak, double or single, SUP, or a reef board (snorkeling device without getting your face wet). Summer is finally here Victorians, let's soak up the warmth and have some fun in the water! This free wellbeing
Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Get ready for the rush as you challenge your friends, family and fellow First Responders in the latest electric go karts! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing
Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. Pilates is an exercise that was created initially for injured soldiers, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements, with added resistance for a full-body workout. This class will have a 30
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Experience an unforgettable night at the theatre with Fortem! Before Peter Pan there was Peter and the Starcatcher, winner of 5 Tony Awards and for a limited time only at the Capital Theatre in Sydney. Join us on Wednesday 5th February for an amazing night of stars, puppets and laughter, tickets are limited so get
A visit to Churchill Island (located off Phillip Island) calms the mind, with wide-open spaces to wander and fresh air to breathe. Explore the historical grounds and farming activities, walk the bay trails soaking in the tranquil scenery and enjoying the bird watching huts, or relax on the deck of the café with a coffee
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Take a break and reset with a low-impact, full-body workout designed to stretch, strengthen, and de-stress; whether you’re a reformer newbie or reformer ninja, come join us and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
A Kokedama is a ball of soil, covered with moss, on which an ornamental plant grows. The idea has its origins in Japan, where it’s a combination of Bonsai and Kusamono planting styles. This class is the perfect introduction for anyone wanting to have some hands-on experience working with Kokedama. This casual and fun workshop
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the
Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone. The class is intended to assist participants to not only relax in the moment, but to take away methods of relaxation to practice themselves. Optional to bring a cushion or pillow for comfort of
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
Team up with the family or your favourite crew of first responders and enjoy a little friendly competition barefoot on the green. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families
Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces, including the wisteria arbour, maple courtyard and french provincial garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece. At the end of the session, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity.
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no
Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders to boost your well-being and broaden your social networks. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
See bees in action, collecting pollen, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste, with delicious varieties like Orange Blossom, Iron bark and Clover just to name a few! This free wellbeing activity is for first responder families (check out
Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before we head back down the road. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. From beginners to pros, everyone's in for an exhilarating experience! This free wellbeing activity is for first responder
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your
AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Fortem are now in South Australia! Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while
Join Fortem for a relaxed morning coffee (tea, or hot chocolate), where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Come and grab a coffee "on the (Fortem) house". Pop into Riverston Tea Rooms, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Bunnings Pot Plant Design. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to connect in a natural environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Welcome to Fortem's Community Garden. A morning to help create, design, dig, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk around and enjoy our community garden, learn about the workshops, activities and programs we have planned. Enjoy coffee and cake afterwards. Get creative learn abouts
Join us for a fun and rewarding high ropes course experience designed to challenge and strengthen both mind and body. Whether you're navigating the ropes, balancing on beams, or supporting each other as a team, it's a great way to bond, boost confidence, and enjoy a morning of adventure. This free wellbeing activity is for
Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Learn how to create your very own unique and beautiful trinket tray at the Bunnings DIY workshop. Let your creativity shine as you design a practical and stylish tray to hold all your precious small items like jewellery or keys. Suitable for all skill levels with a friendly instructor guiding you every step of the
The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury sauce. Oxtail stewed cooked in Jamaican spices and butterbean makes this recipe so mouthwatering. This free wellbeing activity is for first responder families (check out
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity at home or in the office. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using the Sliders
Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot (St Coco Cafe in Daisy Hill) and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
Join us in the park for some St Patricks Day crafts as we show the kids how to make a good luck gnome. Spaces are limited. Children aged 5+ This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot (Expresso Twenty5, Coomera) and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost everywhere will have roughly equal times of daylight and darkness! Bring something to share (plate or drink) and get to know other members. This free
A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Come along for a fun-filled morning on the Camel Farm! You will have the opportunity to meet our Camel friends on our tour. You'll even get to feed and cuddle the camels. This experience is fun for young and old alike. Delve into the world of animals and learn about Camels whilst spending time outdoors
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Join us for this sound meditation session. Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body. This free wellbeing activity is for first responder families (check out who
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Start the morning with a walk through the stunning Palmetum Gardens, Douglas. The Palmetum is a 17-hectare botanic garden displaying one of the largest and most diverse public collections of palms in the world. This relaxed walk can be enjoyed by all ages and levels of fitness. This free wellbeing activity is for first responder
A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
