Coastal Fun Run | Bega Valley
NSW - EurobodallaTie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk
Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk
Join me for a relaxed morning coffee (tea, or hot chocolate) at Floriade, where we can enjoy the beautiful flower displays and connect with fellow first responders. Grab a coffee
Get in on the action as local emergency services teams go head-to-head in a show of strength in the annual Tug-O-War challenge. Grab your team of four emergency services mates
Bring the family or your first responder mates along and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! Suitable for all ages and fitness levels, this
Join us for a cruisy Sunday breakfast by the beach! Bring your family or first responder mates along and get to know other emergency services families from the Bega Valley
Tee up your family or first responder mates to play 9-holes of ambrose on Bermagui's championship golf course. No experience or handicap needed. Register yourself or a team of up 4
Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to
Join this interactive and relaxing terrarium class and discover the art of building your own mini garden landscape. You'll have the opportunity to get hands-on with the process, from selecting
Come along and start your day feeling recentered and energised. Tai chi is a healing martial art combining many movements with circulation, breathing and stretching techniques. Tai chi is sometimes
DID SOMEONE SAY CAKE!!?? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10:30am-12pm at the Burleigh Heads Mowbray Park Surf Life
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the
Join us for an indoor rock-climbing session, where you can explore a new activity or build on your existing skills. It's a fantastic opportunity to stay active while connecting with
First Responder Families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition,
Catch two of Australia's most beloved and in demand comedians, Lizzy Hoo and Dilruk Jayasinha, in this double header comedy extravaganza. Since Lizzy Hoo first tried stand-up in 2017, her
Enjoy a Melbourne United game day experience, including a meet and greet with a Melbourne United player, in celebration of Fortem Australia's 5-year anniversary. This activity is to celebrate Fortem
Christine Anu is one of Australia’s most popular recording artists and performers of all time that uses her voice and reputation to spread a message of unity and hope. With
DID SOMEONE SAY CAKE!!!??? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10am-12pm at the Broadbeach Surf Life Saving Club. All
Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders.
See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites, helictites, columns and shawls throughout this 'stream cave'. During the guided walk you will discover
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world.
Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed
Start your mid-week morning right with a walk up the JCU stairs walking track. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and
Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand - and it will be waiting for
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little
Release your inner abstract artist and let your creativity go wild in this 90-minute beginner's workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders.
Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first
Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness.
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at
SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free
Come and join us at Bunnings as we create our own wreath's. Unleash your creative side and design and decorate your own wreath using florals, greenery, lights or Christmas ornaments.
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides
Join us for a delightful time featuring a coloring session followed by a screening of "Paddington." Start with a creative and fun coloring activity, perfect for families and children, before
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Come and join us for a relaxed 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders.
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world.
Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed
Get a behind the scenes tour to better understand what it takes to care for and rehabilitate wildlife. Also learn what to do if you were to come across injured
Come and grab a coffee "on the (Fortem) house". Pop into Coffee Presto on Bowen Road in Roselea and grab a take-away OR stay and chat with other members of the
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Enjoy a tour of the latest exhibition at the Perc Tucker Regional Gallery, the North Queensland Ceramic Awards followed by a ceramics workshop with local ceramicist Natalie Ward. During the workshop,
Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels.
Whether you are a reformer newbie or reformer ninja, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in
Come and join us for a family barbeque on Fortem (and a dip in the pool or a thrilling waterslide) to thank you all for the work you do for
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little
Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any
Join Fortem and Fujitsu Australia for a spectacular day of golf at the 2024 ISPS HANDA Australian Open, played again in the world first format, of men, women and all
Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. This Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders.
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) bevarage, amongst the beautiful Nighcliff foreshore setting. This is a casual event,
Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. Grab a coffee
Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free
Welcome in the wet season with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off
Join us for a festive afternoon at our Christmas Skate & Sleigh! Bring the family and roll into the holiday season with laughter, music, and plenty of holiday cheer on
Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba, an inclusive environment where you
Let's celebrate Christmas by the Kokoda Pool, Mundingburra with a relaxed afternoon of swimming and Christmas activities. Each person will receive a gingerbread house kit to assemble and decorate. There
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your
Before the silly season gets too silly, come along, relax, reset and rejuvenate with this Restorative Experience. Feel your worries melt away as resonance of the sound bowls fills the
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island as well as Kirwan. This track is a well-constructed, official bushwalking
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at
Right in the heart of the Dandenong Ranges lies the Australian Rainbow Trout Farm. With a number of ponds to fish out of, including a big challenge lake, you can
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Christmas Light walk with a difference! What better way to spend a week night than with a lovely walk through Perth’s Christmas light trail but using photography to see it
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders
Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Come along for our private first responder family tour of SeaLife! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make
Kick start the school holidays with some ninja and nerf war action. Climb, crawl, jump, swing and balance your way around the obstacles and then swap your ninja gear for
Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some
Join us for some tenpin bowling fun at KingPin Darwin. Enjoy two games of bowling free on the (Fortem) house. This event is open to children and adults Bring your
Grab your racquet and battle it out with family and other first responders during a twilight match, before indulging in a pizza dinner. This free wellbeing activity is for first
Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the
Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages.
This is a multi-layer activity with photography lesson, walking in nature plus arts and crafts, being held in Kings Park Botanic Gardens. You first head out in nature and take
Beat the heat during the school holidays and join us at the Barra Fun Park. This full day family event has so much on offer including: Unlimited inflatable waterpark Family
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first
Join us for a coffee or cold drink on the Frankston foreshore, before heading out for a walk on the pier, or for those who are more daring, up the
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your
Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for
In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! All
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.
Step aboard the Parks and Gardens River Cruise on the Yarra and embark on a serene and enchanting journey through the lush river gardens that adorn the picturesque waterways of
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot (St Coco Cafe) and grab a take-away OR stay and chat with other members of
Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. This free wellbeing activity
Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness
Come along for a walk-through of Ancient Egypt! Visit the mummies, learn about ancient Egyptian mythology, view real life artifacts and see what life was like for our ancient Egyptian
Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone.
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway
For the big and the little kids, nothing beats this formula for a day of family holiday fun! Grab your swimmers and join us for a half day of fun
Join us at the Melbourne Cable Park to watch Peter Rabbit 2 in their outdoor cinema - equipped with the latest LED screen technology allowing movies to screen without the
This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your
Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. Due to insurance, all
At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our
Enjoy a tour of a native wildlife park that is home to koalas, kangaroos, potoroos, echidnas, dingoes, native birds, snakes, wombats, and much more! Learn what to do if you
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let
Step into OTHERWORLD, an all-ages immersive experience inspired by the magic of light. Explore a vibrant, interactive space where every step is a new discovery. From glowing flowers to giant
Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with
Back by popular demand! Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your
This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you
Come and grab a coffee "on the (Fortem) house". Pop into Specialty Coffee Traders, Civil Rd Garbutt and grab a take-away OR stay and chat with other members of the First
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot (Nobbys Shack) and grab a take-away OR stay and chat with other members of the
Join us for our monthly coffee catch-up, on the (Fortem) house. We'll meet at the Foreshore cafe. Feel free to bring along the family, and get ready for some excellent
Experience the thrill of basketball with Fortem! Join Fortem for an unforgettable evening of high-energy basketball as the Sydney Kings take on the Adelaide 36ers on Friday, 24th January. Watch
Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing
Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE:
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. This free wellbeing activity is
Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. Retired Police Dog Yin will be along for
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little
Soak up the serenity of Port Phillip Bay and choose from a multitude of water sports. Try out a kayak, double or single, SUP, or a reef board (snorkeling device
Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity
Get ready for the rush as you challenge your friends, family and fellow First Responders in the latest electric go karts! This free wellbeing activity is for first responder families
Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. Pilates is an exercise that was created initially for injured soldiers, to strengthen vital
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind &
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.
Experience an unforgettable night at the theatre with Fortem! Before Peter Pan there was Peter and the Starcatcher, winner of 5 Tony Awards and for a limited time only at
A visit to Churchill Island (located off Phillip Island) calms the mind, with wide-open spaces to wander and fresh air to breathe. Explore the historical grounds and farming activities, walk
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.
A Kokedama is a ball of soil, covered with moss, on which an ornamental plant grows. The idea has its origins in Japan, where it’s a combination of Bonsai and
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee,
Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind
Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. This free wellbeing
This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone. The class is intended to assist participants to not
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on
Team up with the family or your favourite crew of first responders and enjoy a little friendly competition barefoot on the green. This free wellbeing activity is for first responder
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder
Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces, including the wisteria arbour, maple courtyard and french provincial
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as
Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders to boost your
See bees in action, collecting pollen, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste, with
Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder
AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic
Fortem are now in South Australia! Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event
Join Fortem for a relaxed morning coffee (tea, or hot chocolate), where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.
Come and grab a coffee "on the (Fortem) house". Pop into Riverston Tea Rooms, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First
Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee,
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Bunnings Pot Plant Design. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults
Welcome to Fortem's Community Garden. A morning to help create, design, dig, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk
Join us for a fun and rewarding high ropes course experience designed to challenge and strengthen both mind and body. Whether you're navigating the ropes, balancing on beams, or supporting
Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your
Learn how to create your very own unique and beautiful trinket tray at the Bunnings DIY workshop. Let your creativity shine as you design a practical and stylish tray to
The oxtail recipe is an authentic Jamaican recipe. This deeply flavoured oxtail dish starts with the oxtail intensely marinated in a variety of Jamaican spices then braised down in the tastiest savoury
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity at home or in the office. The Fortem instructor will
Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in
Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot (St Coco Cafe in Daisy Hill) and grab a take-away OR stay and chat
Join us in the park for some St Patricks Day crafts as we show the kids how to make a good luck gnome. Spaces are limited. Children aged 5+ This
Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing
Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot (Expresso Twenty5, Coomera) and grab a take-away coffee OR stay and chat with other
Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost
A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event,
Come along for a fun-filled morning on the Camel Farm! You will have the opportunity to meet our Camel friends on our tour. You'll even get to feed and cuddle
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem
Join us for this sound meditation session. Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state,
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin
Start the morning with a walk through the stunning Palmetum Gardens, Douglas. The Palmetum is a 17-hectare botanic garden displaying one of the largest and most diverse public collections of
A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No