Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
May the fourth be with you! Bring the family or your favourite firefighting crew and enjoy an afternoon barefoot on the green in celebration of International Firefighters Day. Includes a basic lesson and 2 hour group barefoot bowls session. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology, Infared Sauna and NuCalm. Compression Technology: This therapy helps reduce muscle fatigue, enhances circulation, and aids in flushing out toxins, setting the stage
Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Amaze Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This fun family attraction is perfect for enabling first responder families to spend quality time together and developing positive social connections with other
This award-winning farm delivers a unique experience for lovers of family fun, nature, health, and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it but this is a family experience that can be enjoyed by all. This free
The Aviation Heritage Museum located in Bull Creek, Western Australia offers a unique opportunity to tour some of the museum's most loved and spectacular aircraft that is on display. The Aviation Heritage Museum has over 30 aircraft on exhibit. Thanks to a donation made by the Government of Western Australia in the early 1980's, the
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island and Kirwan. This track is a well-constructed, official bushwalking track that has over 1,700 steps. The track winds its way up the contours of the mountain eastward and then turns to the west and comes back
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
First Responder Families join us for a family evening of Ten Pin Bowling and old-fashioned family fun. Together we will aim to knock over a few pins, share a laugh or two between strikes and enjoy a night of friendly competition and relaxation in celebration of Thank a First Responder Day. This free wellbeing activity
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Start your Friday morning on the beachfront with this MindBody session designed to leave you feeling energised and restored. This session includes 60 mins of gentle stretching, Pilates and mindfulness and is the perfect way to start your day. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Private Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. Journey through its galleries to learn about Western Australia’s treacherous coast, first European encounters, the riches of maritime trade and one of the deadliest mutinies in known history.
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
We invite you to join us as we show our gratitude and recognition to the first responders who tirelessly work to keep our communities safer. Complimentary catering, coffee and activities for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Experience the light, nature, and wonder of Lightscape, in celebration of Thank a First Responder Day 2024! The immersive Melbourne hit returns to transform the Botanic Gardens after dark with a reimagined trail and brand-new installations. Surround yourself with the interactive Submergence as well as the beloved Winter Cathedral and Laser Garden at Fern Gully.
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Join in the fun of trampolining, a fun way to exercise with others. This activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during this activity.
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Officers, for a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. 18 holes of Mini Golf or hit the Driving Range, plus a BBQ
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register
The yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and mind. This will be done at an outdoor garden where baby goats will play and engage with participants. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Brighten up your indoor space and create your own unique terrarium in this creative and fun activity. A terrarium is a collection of small, decorative plants, growing in a glass bowl. A terrarium lives inside and only needs to be watered intermittently, making it great for those who are looking for a low-maintenance introduction to
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits
Kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
You will have the opportunity to meet, pat and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
In celebration of Thank a First Responder Day, prepare to be spellbound as this mesmerising winter steam train, adorned with thousands of dazzling lights and stunning visual effects, illuminates the trees, tracks, and passing towns once more, captivates passengers with its magical charm. Departing from Lakeside Station, the Train of Lights will embark on a
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. Indoor Rock Climbing is a stealth fitness activity, where the physical elements of rock climbing (like
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Join us for a ninja play session at Ninja Parc these school holidays Training 'like a ninja' helps improve things such as balance, co-ordination, endurance, grip strength and overall strength and power, plus it's a lot of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join other First Responders of Perth and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Join us for Tuff Nutterz - a day where families connect, everyone laughs, and bravery reigns. This supersize inflatable maze - spanning nearly 300 square meters - is packed with 30 fun and challenging obstacles and is a place where family memories are made. This free wellbeing activity is for first responder families (check out
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Join Fortem Volunteer, Nicole, for a small taste of some of Maleny Chocolate Co's all-time favourites. We will learn what makes them taste so great, and then connect over coffee afterwards. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem
Start your Friday off with an invigorating walk up the Castle Hill main goat track. Once we reach the peak, enjoy the stunning views and a rest before we head back down. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics in celebration of Thank a First Responder Day. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided
Explore a bushland haven for Australian wildlife. An Australian wildlife experience just one hour from Melbourne in the stunning Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
Are you feeling brave? Join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted - with a few surprises along the way! Tour Warning -
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Embrace your adventurous side and join us for 1 hour of abseiling off Mount Stuart. Learn how to abseil from fully qualified instructors and get some extra experience having as many turns as you can in this hour-long activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
The Art of the Brick is a LEGO® exhibition featuring over 100 unique works made from millions of LEGO® bricks: Discover the renewed version of the critically acclaimed exhibition of LEGO® sculptures. Immerse yourself in Nathan Sawaya's colourful world with moving sculptures, an LED light show, cutting-edge video mapping and great sound. Encounter this planet’s
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Come along and try our 180-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
End your week with a holistic, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind, body and soul. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Take a break and join us as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders over a BBQ lunch. The activity is light and
Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
National Science Week - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity is
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Take a break and join Fortem Volunteer Heidi as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders. The walk will take approximately 1.5 hours
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
End your week with a holistic, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who
This private First Responder clay and sip pottery workshop a great way to melt/mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay with your hands will bring out your
Come along and try something new or further develop the skills you have, join us for indoor rock climbing where you can be active and connect with your partner, and or family, and other local first responders. It's a fun way to keep fit, connect and stay active! We will have a colouring in station
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Join us for this exclusive showing of Dance show Lighting the Dark at Dance North prior to its premier at the Brisbane Festival. Inspired by choreographer Chris Dyke's real-life heroes Banksy, David Bowie and Freddie Mercury, Lighting the Dark shines brightly on Chris’ profoundly moving and life-affirming adventure through the world. With the mesmerising Dance
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Bring the family and your emergency services mates along for a free cuppa in Merimbula on RU OK? Day and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels. This free wellbeing
Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young
Come along and join us and bring the family for a morning of Ten Pin Bowling these school holidays. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health
Come along to our 90-minute family beginner's workshop in Little Mountain. Get some tips & tricks from an experienced art tutor and learn easy and fun ways to paint cute little animals like cats, dogs, birds, sheep, elephants and unicorns. No art skills required, and all materials included. This free wellbeing activity is for first
Looking for something fun to do with the kids these school holidays? Kick off your shoes and enjoy a morning trying something different barefoot "on the green" learning the art of lawn bowls and cornhole. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Start the school holidays with a super fun and energising kid's yoga class. Open to all levels and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. All Fortem Wellbeing Activities are
First Responder Families, kick off your shoes and build up an appetite! Enjoy a round of Mini Golf followed by some of the best Burgers on the coast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us for a family morning at the Darwin Military Museum. We will be guided around the museum and then there will be some free time to view the exhibits - noting the popular Bombing of Darwin interactive exhibit. We will end the session with a morning tea. This free wellbeing activity is for first
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Ever wanted to join the Circus? Discover your circus flair and learn the art of juggling, spinning plates, trick sticks and more. This workshop is for adults and kids of all ages - come and have fun together in this 2-hour workshop learning some epic new skills!! This free wellbeing activity is for first responder
Caversham Wildlife Park is fun day out for all to enjoy - whilst celebrating Fortem's Birthday. With the largest private collection of wildlife, around 2000 individuals, made up of about 200 different species, there is something for everyone. View the historic wildlife Whiteman Park and gardens surrounding Caversham Wildlife Park. Explore educational programs that help
Join us for a unique and delightful experience at our Blind Chocolate Tasting event. This event will take place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover
Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all about. All equipment and BBQ lunch supplied. Paddling suitable for ages 12+ years. This free wellbeing activity is for first responder families (check out who
Bird lovers unite! Dive into nature with our fun workshop where you'll learn to make your very own bird house. Perfect for adults and kids, this activity will transform your garden into a musical haven, attracting beautiful birds with your handcrafted creation. This free wellbeing activity is for first responder families (check out who we
Join us for this Mat Pilates class offering a blend of exercises focused on building a strong core foundation. This class is suitable for all fitness levels and abilities. This class is suitable for anyone looking for, improved core strength, improved mobility and flexibility, management of back pain or management of neck pain. This free
This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it, but this is a family experience that can be enjoyed by all. This free
This is your roll call for Camp Culture – An interactive circus show for campers of any age. But this is no gammin summer camp – it’s serving up equal parts skill and sass. Hosted by seasoned and completely unqualified camp leader Dale Woodbridge Brown. He can’t use a compass but will show that no
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
At The Aquarium of Western Australia, we'll take you on an underwater journey along our State's spectacular coastline. Special events; from school holiday activities to toddler fun & youth programs. Highlights Explore over 12,000 kilometres of Western Australia's incredible coastline with just one visit to AQWA. On your journey, you will; Stand beneath 3 million
Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling
Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk any of the three courses on offer: 1.5km Kids Fun Run: Watch the kids run from the park along the walking track to the wharf
Bring the family or your first responder mates along and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! Suitable for all ages and fitness levels, this 2 hour session includes a quick lesson to help everyone get the bowl rolling. This free wellbeing activity is for first responder families (check out
Tee up your family or first responder mates to play 9-holes of ambrose on Bermagui's championship golf course. No experience or handicap needed. Register yourself or a team of up 4 players (female, male or mixed). Suitable for 14+ years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to you by Dr Trevor Jones, alongside Camp Culture's clown king Dale Woodbridge-Brown who'll be making an unforgettable appearance. With fantastic lucky door prizes up for grabs,
Join this interactive and relaxing terrarium class and discover the art of building your own mini garden landscape. You'll have the opportunity to get hands-on with the process, from selecting a vase to choosing from a wide variety of river stones and cute mini succulents. With expert guidance and premium materials provided by Bunnings, you'll
Join us for an indoor rock-climbing session, where you can explore a new activity or build on your existing skills. It's a fantastic opportunity to stay active while connecting with your partner, family, and fellow local first responders. This event offers a fun and engaging way to maintain fitness and strengthen bonds. We will also
First Responder Families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
Catch two of Australia's most beloved and in demand comedians, Lizzy Hoo and Dilruk Jayasinha, in this double header comedy extravaganza. Since Lizzy Hoo first tried stand-up in 2017, her comedy career has soared with sold out festivals and rave reviews. Dilruk Jayasinha’s personal, up-beat and effervescent stand up is renowned for providing audiences with glimpses
Christine Anu is one of Australia’s most popular recording artists and performers of all time that uses her voice and reputation to spread a message of unity and hope. With 17 ARIA nominations, including the APRA AMCOS award-winning My Island Home and her platinum album Stylin’ Up, she has one of the country’s most enduring
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand - and it will be waiting for you at our coffee catch up in October! No need to register, come down on the day between 1:30pm and 3pm. This free wellbeing activity
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
Release your inner abstract artist and let your creativity go wild in this 90-minute beginner's workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive, fun environment. No art skills required and all materials included. This free wellbeing activity is for
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. This class will have
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you'll gain practical tools to manage stress and stay balanced in daily life. This free wellbeing activity is for first responder
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Come and join us at Bunnings as we create our own wreath's. Unleash your creative side and design and decorate your own wreath using florals, greenery, lights or Christmas ornaments. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Come and join us for a relaxed 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the basics of creating your painting. We encourage you to stick around afterwards and mingle. Remember your wallet if you'd like to purchase any food or
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with
Enjoy a tour of the latest exhibition at the Perc Tucker Regional Gallery, the North Queensland Ceramic Awards followed by a ceramics workshop with local ceramicist Natalie Ward. During the workshop, you will learn different techniques for creating patterns with coloured clay. Once you have made your coloured patterns, you will then hand-build up to three
Whether you are a reformer newbie or reformer ninja, you are welcome to join us for a Reformer Pilates Class at the beautiful (and brand new) Pure Pilates Studio in Coolalinga. The session will go for 45 minutes, with a focus on learning the reformer machine, stretching the muscles and classical Pilates strength and conditioning.
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
Join Fortem and Fujitsu Australia for a spectacular day of golf at the 2024 ISPS HANDA Australian Open, played again in the world first format, of men, women and all abilities alongside each other. As our valued guest, you will have full access to the course and enjoy a prime seat in our exclusive Fujitsu
Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. This Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! This is a great way to paint away your worries of the week while our
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Enjoy a wonderful family day of sporting entertainment on the final day of the ISPS HANDA Australian Open. Come and soak up the excitement of Australia’s most prestigious golf event at the beautiful Kingston Heath Golf Club. The 2024 event will showcase the innovative joint tournament format where you will see some of the finest
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a restful yoga class that starts with some slow gentle movement designed to release stress and tension from the body. We will then move into a mindfulness practice that will calm and settle your mind into a state of deep relaxation. This free wellbeing activity is for first responder families (check out
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Welcome in the wet season with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of our unbelievable native animals and experience others from across
Join us for a festive afternoon at our Christmas Skate & Sleigh! Bring the family and roll into the holiday season with laughter, music, and plenty of holiday cheer on the rink. Whether you're a skating expert or trying it for the first time, this joyful event is perfect for all. It’s a chance to
Craving a transformative experience that ignites your spirit and challenges your limits? Bring your sense of adventure and try indoor rock climbing at Climb Toowoomba, an inclusive environment where you can learn, grow and conquer the wall together. You don't have to have any experience with climbing as there will be qualified staff available to
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your hall or doorway! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Before the silly season gets too silly, come along, relax, reset and rejuvenate with this Restorative Experience. Feel your worries melt away as resonance of the sound bowls fills the room. Feel your muscles ease as you soften into comfortable yoga poses (we promise they're easy). For centuries, yogis, traditional healers and wellness practitioners have
Join us on this 3.5km circuit track to take in stunning sweeping views over Townsville, Cleveland Bay, magnetic Island as well as Kirwan. This track is a well-constructed, official bushwalking track that starts on the corner of Bayswater Road and Weston Street and has over 1,700 steps. The track winds its way up the contours
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Christmas Light walk with a difference! What better way to spend a week night than with a lovely walk through Perth’s Christmas light trail but using photography to see it in a way we’ve never seen before. Did you know letters are everywhere hiding in plain sight and we can use our cameras to find
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency, register now. Winning agency gets bragging rights until the next time!! Spectators are welcome to attend and enjoy the race as well as
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Kick start the school holidays with some ninja and nerf war action. Climb, crawl, jump, swing and balance your way around the obstacles and then swap your ninja gear for a nerf gun and join in for an action packed game of nerf war. This free wellbeing activity is for first responder families (check out
Come along for our private Christmas at the Camel Farm TOUR! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world of animals and learn
Join us for some tenpin bowling fun at KingPin Darwin. Enjoy two games of bowling free on the (Fortem) house. This event is open to children and adults Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who
Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Take your seats as we depart from the eastern foreshore for a 45-minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery and lookout for
This is a multi-layer activity with photography lesson, walking in nature plus arts and crafts, being held in Kings Park Botanic Gardens. You first head out in nature and take photographs of objections or designs you spot that looks like letters. The aim is to spell a name or place. Following this there will be
Beat the heat during the school holidays and join us at the Barra Fun Park. This full day family event has so much on offer including: Unlimited inflatable waterpark Family fishing dams Stand-up paddleboard Rods, bait and lures Entry to the water park facility is restricted to 3 years and older. Children under 6 years
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for the day ahead. This session includes 60 minutes of mindful movement and breath awareness and is the perfect way to start your day. Stay for
In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! All materials are provided, and you'll leave with your own custom-made piece to take home. This free wellbeing activity is for first responder families (check out
Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus
Tour Group of WA Shipwreck Musem and WA Maritime Museum. The WA Shipwrecks Museum is internationally recognised for its contributions to maritime archaeology and shipwreck conservation. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your cardiovascular endurance as well as build strength. The instructors are adept at modifying activities for injuries, pregnancies and any other ailments. This free wellbeing activity
Join us as we escape the heat and skate through the school holidays! Enjoy 2 hours of Ice Skating with your family and other first responders. Due to insurance, all attendees will be required to sign a waiver. A copy of the waiver will be attached to the confirmation email and can be printed and
At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor, it is a journey of self-discovery, resilience, and camaraderie. By
Enjoy a tour of a native wildlife park that is home to koalas, kangaroos, potoroos, echidnas, dingoes, native birds, snakes, wombats, and much more! Learn what to do if you come across injured wildlife and see how staff and volunteers rehabilitate and support the native animals in their care. This free wellbeing activity is for
Step into OTHERWORLD, an all-ages immersive experience inspired by the magic of light. Explore a vibrant, interactive space where every step is a new discovery. From glowing flowers to giant video walls that respond to your movements, an unforgettable journey of art, light, and adventure. This free wellbeing activity is for first responder families (check
Join us for the ultimate rejuvenation session as we enhance your physical and mental wellbeing with 3 different recovery techniques. Spend approximately 2 hours relaxing your mind and body with Compression technology, Infared Sauna and NuCalm. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. Pilates is an exercise that was created initially for injured soldiers, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements, with added resistance for a full-body workout. This class will have a 30
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
